Stephanie Mock Grubbs
@CoachStephMock
Followers
4K
Following
4K
Media
397
Statuses
866
🤘@astros MLB strength & conditioning coach | 🚀 High Performance Leader I 🧠Sports Science and S&C Educator I 🌎International Speaker I 📈Constantly Learning
Joined January 2020
Making Moves 🚀🤘. Every time I take a new job, I feel like I become a little more resilient! Change is necessary for growth and I’m extremely excited for the opportunity to be a major league strength and conditioning coach for the Houston @astros thanks to Hazael Wessin!
12
8
330
135 national anthems later …. still loving every minute of it 🤘
0
0
16
Generate videos in just a few seconds. Try Grok Imagine, free for a limited time.
501
861
5K
Thank you 🙏 @IUSCA !.
🌍💪 We’re proud to celebrate Stephanie Mock Grubbs as a distinguished Master International Strength & Conditioning Practitioner (mISCP). “It’s fantastic to be recognized as a Master International Strength and Conditioning Practitioner by the IUSCA. I am grateful and honored for
1
0
9
RT @SportsmithHQ: 🎧 New Podcast Summary 🎧. Using micro dosing in-season with collegiate athletes. with @CoachStephMock . "Movement is medic….
0
3
0
RT @IUSCA: 👷♀️Building a department from scratch can be a bit of minefield, where do you even look to start?. 🧱Having a solid foundation i….
0
3
0
I am honored that I was able to be a part of the first ever @MLB @SportsPWRBrunch hosted by the amazing @LaTonyaStory & @NewEraCap. Events like these push our field forward in so many ways! Knowledge was shared & new connections🤝were built. So grateful to be a part of the panel!
1
0
11
RT @VALDPerformance: ⚾ "The best ability is adaptability.". Plans change fast in pro sport — and Houston @astros S&C @CoachStephMock shares….
0
1
0
This 4-week transformation program has been a passion project of mine for awhile now partnering with trainheroic. I’ve always loved helping female athletes and women achieve their performance goals🤘
0
0
2
T-minus 24 hours and counting! 🚀. Big news dropping tomorrow.
0
0
35
Very excited for the opportunity to speak at the Notre Dame Sports Performance Summit this week!
1
0
23
Menus for Microdosing 🍽️. Thank you @IUSCA for the opportunity to present this past week at the international conference on s&c!. 3 Models: . 🎯1 Game- Traditional strength day + microdosing. 🎯2 Games- True microdosing (pre training exposures) . 🎯6-7 Games- “fluid microdosing”
0
5
34
Roots 🌳 @PittsburghPG . Huge thanks to the Pittsburgh Post-Gazette for the warm welcome home with this feature this past week while back in the Burgh.
2
0
26
🔥🔥.
0
0
3
RT @ND_Performance: 📢📢Sports Performance Summit Presenter Announcement📢📢 .@CoachStephMock from @astros will be joining us in June. Sign up….
0
2
0