Coach Schmitt
@YHS_Strength
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Joined January 2014
RT @SahilBloom: You don’t need to be the smartest person in the room. You need to be the one who shows up. Who stays true to their word. Wh….
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Assuming things are programmed responsibly, it is perfectly safe to lift on game day and it should help IMPROVE performance on the field. Also helps if nutrition and sleep are on point. Tell a friend. 💪⚾️🥎🏈⚽️🏐🏀🎾⛳️.
LSU lifted the morning of the National Championship Baseball Game (Game 2).
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RT @YHSFoxesAT: The hours for the athletic training room for the week of June 23rd are posted on our door and listed below! It’s going to b….
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RT @YHSAthletics115: Fall Sport Registration is open on Don’t wait to get your sports physicals turned into the YH….
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RT @RunYHS: Track and XC athletes- make sure you sign up for general strength and conditioning this summer! It starts on Monday!! . https:/….
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RT @YHSFoxesAT: Summer hours for the athletic training room next week are below and posted on our door! @YHSAthletics115 .
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RT @Wendi_Irlbeck: “But coach I don’t know how to get 20 g of protein within 20 minutes of waking like you want. I can’t cook and I don’t h….
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RT @YHSFoxesAT: Happy Summer Foxes! Summer schedules start next week! Here’s the athletic training room hours for June 2-6! .It is also pos….
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You make time for the things you prioritize. No time to address your nutrition? You don’t prioritize it. Make time to feed yourself. Prioritize nutrition and performance 💪.
5 grab and go protein packed breakfasts or post-workout recovery smoothies to reduce muscle soreness and build lean mass! . 👇 This is often my first conversation with any High school and college athletes who say "I don't have time". Do you have time for social media so you
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👏👏👏.
We teach our kids to be soft-spoken in restaurants. We teach them to be more than polite to waitresses. We are ALWAYS representing our town, our school, and our families. Today an elderly couple handed me $80 to cover the breakfast of these 4 guys. Said they were the
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Keep showing up💪.
Your entire life will change when you realize not all days are created equal. The days when it feels hard count double. The days when it feels impossible count 10x. Those days cement your identity as someone who shows up. Never bet against the person who just keeps showing up.
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2 sentences that I will continuously work to eradicate from our vernacular:. “I can’t lift today because I have a game later.”. “I didn’t eat anything for breakfast because I was running late and didn’t have time to make anything.”. We WILL be better. We can do this💪.
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RT @Wendi_Irlbeck: Athletes who under-eat are significantly more prone to injuries. Data in the British Journal of Sports Medicine found th….
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Credit to @anymanfitness for this:. “Weightlifting is the ultimate microcosm of life. If you don’t fail, you’re not pushing yourself hard enough. If you always succeed, you’re not getting out of your comfort zone. If you don’t try, you’ll never grow.”. Be strong today!.
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RT @YHSFoxesAT: Happy Spring Break Foxes! The athletic training room hours are below! @YHSAthletics115
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Choose your sport. Strong is good💪.Prepare to perform!.
Congratulations to @McIlroyRory on your 2nd @THEPLAYERS win ! 👍🏼👏🏼💪🏼🏆🏆. To stay as consistent and as dominant as Rory has over such a long period is very hard to do. It is no surprise that he is one of the hardest workers off the course as well as on it. His training over the
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Spring athletes: Your schedule is about to get very busy. Did you take some time this weekend to prep some food for the upcoming week?.At the very least something to grab in the morning before you leave the house. If not, why?.“I didn’t have time.”.False. Do it now!
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EVERYONE benefits from resistance training - not just football players!.⚽️🏀⚾️🏒🏃♂️📣🏐🤼🏈🎾🏊♂️🚴⛳️🎳⛷️🥊🏸🏂🥋🚣.STRONG is GOOD!.Prepare to perform 💪.
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