ETPI
@Etpi
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European Tour Performance Institute & Performance Unit. Official providers of physiotherapy, sports med & performance services to tour golfers across the world
European Tour - Worldwide
Joined September 2013
The swing of @PGATOUR pro & former Olympic gold medalist @XSchauffele here in Scotland this week. @ScottishOpen @DPWorldTour
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RT @DPWorldTour: Back on Scotlandβs Golf Coast π΄σ §σ ’σ ³σ £σ ΄σ Ώ. @VisitScotland. #GenesisScottishOpen | #RolexSeries
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Deficit split squats are a great option when aiming to increase range of motion and time under tension β two key ingredients for hypertrophy. They also challenge the hips/pelvis to maintain stability. We typically programme these earlier in the week, especially at tournaments.
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An insight into a training session for a player in an event week on the @DPWorldTour . Pro golfer from Japan Yuto Katsuragawa working hard here @ItalianOpen with @Etpi S&C coach @DrDanCoughlan
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β¬οΈππ»β
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Just Golfers Squatting Inseason from last week in π¨π @Etpi . In-season golf squatting (low volume, high intensity) boosts lower body power & stability, key for swing speed & injury prevention. 1-2x/week, we aim to maintain strength without fatigue.
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Adding resistance bands to kettlebell swings for accelerated eccentric emphasis β¬οΈ. Rapid eccentric action allows for greater rapid concentric muscle action. Shown here by @DPWorldTour golfer @RamsayGolf fresh of his Top 5 last week @KLMOpen ππΌππΌπͺπΌππΌ
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Micro Dose Strategy ππΌπͺπΌβ³οΈππ»ββοΈ. A growing number of players use a micro dose strategy, where small training sessions are integrated into their daily warm-up. Here, @DPWorldTour pro Kazuma Kobori is going through one of these mini sessions before his days work this week here
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Bulgarian split squat variation with KB and trunk rotation. BSS are a popular choice for good reason in many athletes training programs. - Developing lower limb and trunk strength and muscle mass.- Enhanced athletic performance.- Challenging and developing stability through the
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Barbell squats ππ»ππ»ββοΈβ³οΈ. β
Building muscle mass and strength in the lower limbs and trunk.β
Improved mobility (ankles, knees, hips and trunk).β
enhance ability to generate power through the legs/floor .β
improved core/trunk strength and stability. Shown here by recent
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Over head Med ball throws. @DPWorldTour pro David Ravetto testing the new slam wall in our @Etpi training truck to its limits! . Throwing from over the head in this way develops powerful trunk muscles such as the lats and abdominals which are hugely important for generating speed
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Missed cuts = opportunities . Missed cuts are one of most professional golfers biggest frustrations. But every missed cut also presents opportunities. 2 days extra off competitive golf allows a golfer to add volume & or intensity to their training programmes between tournaments.
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Partial squats from the rack are a great way to get high loads through a player in a golf specific range of motion. A limited range also means the player is likely to take on less overall fatigue than a full depth squat - making the exercise a great in-tournament optionβ. Note
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Med ball throws β³οΈππ»ββοΈπͺπΌ. Upper limb explosive strength is an important requirement for golfers and has been linked with clubhead and ball speed . Med ball throw variations like this one performed by @DPWorldTour pro Joel Moscatel help to develop this. Med ball throws and slams
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