Coach Lee
@WoolleyTrack
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Promoting Sedro-Woolley High School speed program for Track & Field and PE.
Sedro-Woolley, WA
Joined January 2022
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J.J. Training a 5-exercise full-body lift to pair with acceleration. A1. Sprint. B1. Front Squat.B2. DB Jump Squats. C1. Upper Push.C2. Upper Pull. D1. Rotation. #WeightTraining #Fitness #GymLife #PE #StrengthTraining
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This lady Sophomore had a super season, qualifying for the District Meet in the #400m and helping the Lady Cubs #4x400 relay to the State Meet. WinWoolleyWin🔵🐻.#trackandfield #sprint
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This Super Sophomore had a great T&F season, qualifying for the Sub-District meet in both the #1600m & the #3200m .WinWoolleyWin🔵🐻.#trackandfield #distancerunner
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There’s no doubt that being a hardworking person is virtuous, but in the context of S&C, doing more work is not the best way to improve athletic performance, says @PinneyStrength via @SimpliFaster.
simplifaster.com
In this article, Coach Zach Pinney discusses common faults in programming, such as an over-reliance on volume, and outlines basics of a quality strength and conditioning program that novice practit...
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This lady had a great Freshmen season, qualifying for the Sub-District meet in both the #discus & #shotput 💪.WinWoolleyWin🔵🐻.#trackandfield
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Athletic Conditioning Class Speed Drill of the Week: ⚡️🚀 This week's plyo drills will boost your speed & explosiveness #PE #Speed #Plyometrics #SpeedTraining.
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This fella had a great Sophomore season, qualifying for the Sub-District meet in the #shotput & the #discus .WinWoolleyWin🔵🐻.#trackandfield
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Athletic Conditioning Class Workout of the Week: ⚡️Boost Speed & Power!⚡️ Build explosive acceleration with this workout. 💪 #PE #Speed #StrengthandConditioning #Workout
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RT @TBrianKight: Go get your ass kicked in something. Get used to the experience of losing. Why?. Because people afraid to lose don’t win.….
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This lady had a great Junior season, qualifying for the Sub-District meet in the #100m .WinWoolleyWin🔵🐻.#trackandfield #200m #longjump
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Athletic Conditioning Class Speed Drill of the Week:.⚡️Unlock your speed potential! 💨.#Mobility drills to jumpstart your recovery. #PE #SpeedTraining #Speed .
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This fella had a great Junior season, qualifying for the Sub-District meet in the #1600m & #3200m.WinWoolleyWin🔵🐻.#trackandfield #distancerunner
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RT @StoicGainz: Speed is strength applied fast. If you’re not training both, you’re leaving gains on the table.
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This lady had a great freshmen season, qualifying for the Sub-District meet in the 100mH & the 300mH⚡️.WinWoolleyWin🔵🐻.#trackandfield #hurdles
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New tech for the weight room just arrived, courtesy Woolley T&F! Thanks to all those who helped out at our home track meet to raise funds for these new items. SWHS students and athletes will benefit greatly. Velocity based training @ovrperformance will be a game changer!.⚡️🚀💪
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Athletic Conditioning Class Speed Drill of the Week: ⚡️💨 This week's plyo drills will boost your speed & explosiveness #PE #Speed #Plyometrics #SpeedTraining
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