Stoic Gainz
@StoicGainz
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Former strength coach to NFL, MLB, and NHL athletes | Now I work with you | Infusing Stoicism With 15+ Years as a Coach
Joined May 2023
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Stoicism and Strength Training aka Stoic Gainz
I have been a performance/strength coach working with NFL, NHL, MLB, and NCAA athletes for 15+ years
There are many athletes of the same caliber physically, yet some go on to have elite careers or accomplish all the goals they sat
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@Culture_Crit
Hard to fathom these as realities
These things can happen to us just like it did them
Enjoy what you have every moment
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Only 1 way to succeed - Take Action
Everything in life will need this key ingredient to equate to success
Learn something new? Take action on it
Want to get healthier or stronger? Take action on it
Business growth? Take action on it
Don't get caught up in consumption mode and
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The Gym Bro and Athlete Difference:
Gym Bro
- lifts to get pump
Athlete
- Trains Heavy
- Trains Fast
- Sprints
- Jumps
- Various grips, stances
- Single Arm and Single Leg Work
- Throws and Twists
I choose athlete all day, even when playing no sport
This is how you fight age
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Defy age:
After the age of 25 most will never sprint again
After the age of 25 most will never jump again
After the age of 25 most will never lift heavy again
People don't quit exercising because they got old
They got old because they quit exercising
As kids we run and jump
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The bridge between goals and accomplishment is discipline
Through self-discipline comes freedom
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Training for 𝙇𝙞𝙛𝙚
Strength Training isn't just about big muscles and looking good
It's key to unlocking a longer, higher-quality life
I'll explain why pumping iron can be a game-changer for your well-being and longevity
(Thread):
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𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮:
Consistency breeds habits, and habits breed results
Day in and day out, show up for yourself
In the face of fatigue and distractions, stay committed to your goals
Small actions add up to monumental achievements
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Supercharge Your Sundays: Harnessing the Magic of Sunday Reflections
10 Ways To Maximize Your Sunday
(Thread):
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Patience With Progress - Time Will Take Care Of The Rest
(Thread):
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10 Heat-Seeking Truths on Discipline to Feed Your Brain
Thread
1.
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𝙁𝙀𝘼𝙍 can either paralyze you or energize you
Learn to use it in your favor
We all experience fear, it's our choice how to respond to it
"Fear is a reaction. Courage is a decision."
- Winston Churchill
Everyday you wake up, square up in fears face ready to throw hands
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Struggling with meal prep? You're not alone
It's one of the most tedious parts of the fitness journey
Simplify your life with The Ultimate Meal Prep Guide
I'll DM it to you for $0 (FREE).
Just like this tweet and comment "prep".
(Must be following me so I can DM you)
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𝙎𝙪𝙘𝙘𝙚𝙨𝙨 and 𝙁𝙖𝙞𝙡𝙪𝙧𝙚
One cannot exist without the other. But remember, neither are permanent states
They are simply different parts of an ongoing journey
Failures = Stepping stones
Success = Milestones
Each part of the journey is a path to greater wisdom
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6 Hard Hitting Truths From Arnold Schwarzenegger On The Mind and Body (Thread)
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𝙇𝙖𝙪𝙜𝙝𝙩𝙚𝙧
So many health related discussions and trends these days
Yet many forget a 𝙆𝙀𝙔 ingredient - 𝙇𝙖𝙪𝙜𝙝𝙞𝙣𝙜
Here's some benefits
- Reduces Stress
- Improves Heart health
- Enhances Mood
- Pain Relief
- Social Bonding
Find a tribe you can laugh with
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The Journey:
No Shortcuts on the Path
The Formula = One Step at a Time
Embrace It
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The pain of discipline or the pain of regret
Which path you choose is up to you
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Stoicism is not a religion.
It's a philosophy.
A philosophy is a system.
Stoicism is a system of living.
It's how you aim to handle life's challenges, decisions and pursuits.
Everyone has a system of living but most aren't aware of it.
You ever thought about your system?
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8 Golden Nuggets from Marcus Aurelius
1. Accept what you cannot change
2. Work diligently in the present
3. Value reason above all
4. Understand the power of perception
5. Practice kindness
6. Embrace life's temporary nature
7. Find tranquility in simplicity
8. Lead by example
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Push - Pull - Legs
𝙎𝙞𝙢𝙥𝙡𝙚 and 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚
Push - chest, triceps, shoulders
Pull - Back, biceps
Legs - quads, hamstrings, calves
Maintains balance of muscle groups, and offers ample recovery time between muscle groups
𝙎𝙞𝙢𝙥𝙡𝙞𝙘𝙞𝙩𝙮 is key 💯
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𝙍𝙀𝘼𝙇 𝙏𝘼𝙇𝙆
"When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love"
- 𝙈𝙖𝙧𝙘𝙪𝙨 𝘼𝙪𝙧𝙚𝙡𝙞𝙪𝙨
Every experience, good or bad, happy or sad is a chance to live
Embrace that
Live life to the fullest 💯
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You learn more about yourself in intense gym sessions than anything else
There is nowhere to hide in the gym, you will be exposed for better or for worse
This is why you must lift the weights
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We must FEED our Mind, Body, and Soul
Mind - Books, online Sources - wherever you can get good, actionable info
Body - Nutritious food, water
Soul - Stillness, quiet time, PEACE
Make this a priority DAILY
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Too many of us stop half way
Not because we're incapable or don't have the potential
But because we 𝙎𝙀𝙇𝙁 𝙇𝙄𝙈𝙄𝙏; because we 𝘽𝙀𝙇𝙄𝙀𝙑𝙀 we cannot cross that line
Know that every boundary is self created
Destroy your invisible bounds
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You are what you consume, both 𝙈𝙚𝙣𝙩𝙖𝙡𝙡𝙮 and 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮
FEAST on positivity, knowledge and health
There is no benefit to feed your mind garbage news outlets, gossip, negative self-doubt
You are creating the most unique piece of art in the world - Yourself
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A ship is safe in the harbor, but that's not why ships are made
This comfort zone you've created?
It's your harbor
But your mind and body yearn for the vast, unpredictable ocean
True strength lies in navigating the storms of life, not avoiding them
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Success belongs to those who are willing to work for it
It's not enough to desire something, you must put in the effort and dedication
Dream big, but be prepared to grind even harder
When you love what it is you do, the grind = play
That's where the magic is 🎩
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If you can't handle failure, success will slip through your fingers
See mistakes and mishaps as teachers, not tormentors
Wear your failures like a badge of honor
Emerge wiser and stronger
"The master has failed more times than the beginner has even tried" — Stephen McCranie
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We live in a culture obsessed with speed, but true strength cannot be rushed
We don't achieve greatness with one giant step
It's those micro-improvements, made day after day, that add up to huge changes over time. Be patient and persistent
It takes time, effort and dedication
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100% Guarantee:
If you took care of your Mind, Body, and Spirit you would be making much more progress in life
Your thoughts would be more pure and clear
Your body would be healthier and stronger
Your spirit would be at peace
Mind: Read and Write / Mindful practices
Body:
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Stop waiting for motivation to strike
Motivation is fickle, it comes and goes
Discipline, on the other hand, is reliable
Build discipline through consistency and commitment
Do what needs to be done, regardless of how motivated you feel
Success follows the disciplined
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You ever had a bad day and then went to the gym?
When you stepped out, you felt rejuvenated and transformed
That's magic
Be a magician
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The Superhero Trait: Discipline
We all know discipline is the bridge to your goals
It is what is needed to unlock freedom
But how do we level up this powerful trait?
Just like all things growth in this world, it takes flexing that discipline muscle
Find something that you
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𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Isn't Just About Lifting Weights: It's A 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 Into 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱
Infuse the growth of 𝙈𝙞𝙣𝙙 and 𝘽𝙤𝙙𝙮 in your Training
| THREAD | 👇
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𝘼𝙘𝙩𝙞𝙫𝙚 Recovery
A key aspect to limiting burnout of mind and body
Anything that promotes blood flow without beating you down further does the trick
Walking in nature is hard to beat
If your body is worn down, take a walk
If your brain is running on fumes, take a walk
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Use This Ancient Philosophy To Live A Fulfilled Life
(Thread)
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Mankind has been gifted with the ability to change, to adapt
Use this gift wisely
Challenge yourself mentally and physically, transform into a better version of you each day
Push the limits, devour roadblocks
With each obstacle conquered, a new horizon of potential unfolds
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Precision in the Gym:
The main goal in the gym is to train the PRECISE amount
No more No Less
Of course, there is nothing that can measure this for you
We have come up with guides of all sorts for whatever goals, (4 sets of this, 10 reps of that)
Depending on your goals
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Strength is defined as:
The capacity of an object or substance to withstand great force or pressure
Develop your:
Emotional Strength
Physical Strength
Mental Strength
Embrace the challenges that come your way
They are your stepping stones to new levels of growth
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The hardest part of the fitness journey is having the right mindset
I've created a guide on how to approach your training and unlock the 𝙂𝘼𝙄𝙉𝙕
I'll DM it to you now for $0 (FREE)
Just like this tweet and comment, "STOIC"
(You must be following so I can DM it to you)
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When the mind is Strong - all situations are opportunities for growth
When the mind is Weak - all situations are dooming, and can send you into a negative spiral
You can't wait around for your mind to be tested to train it
Sports were invented to prepare the soldiers for the
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New Year = 𝙉𝙚𝙬 𝙂𝘼𝙄𝙉𝙕
A Quick Thread To Get Your Mind Right For This New Chapter
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𝙏𝙝𝙚 𝘼𝙞𝙢 𝙤𝙛 𝙇𝙞𝙛𝙚
It's not about always reaching for a better future, but rather enjoying and appreciating the present moment
Peak performance is not just about an endless grind
Time time to 𝙁𝙤𝙘𝙪𝙨 on the moment, to Reflect, to be Calm
𝗕𝗮𝗹𝗮𝗻𝗰𝗲 is key
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Throwback Thursday:
@Adrian_wilson24
toying with 365 on the bench
This is an NFL All-Pro Safety
6'3 230lbs
4.5 speed aka a PREDATOR on the field
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Consistency: The Secret Ingredient to a Life Transformed
Consistency is a quiet but mighty force
It's the commitment to daily actions that can transform your mind, body, and life
Let me explain how these lead to all the 𝙂𝘼𝙄𝙉𝙕
(Thread):
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Stoic Mindset:
Strength is mastering oneself
Unruffled by Storms
In control of Passions
Focusing on what is in your control and letting go of what is not
Take time to get to know yourself
Know what you stand for
Reflect
Be who you want to be
As Marcus Aurelius said
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The power of your mind is limitless
Train it to think positive, to believe in yourself
Feed it with knowledge and wisdom
Master your thoughts, and you'll master your reality
Why the weight room is so sacred
No better place to test yourself mentally and often
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Embracing discomfort is the secret learning curve of success that 𝟵𝟵% of people are scared of facing
Too many shy away from the edge where growth happens
This goes for the Physical, Mental and Spiritual
Comfort zones are cages for all 3
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WalKING 👑
We all have different approaches to training
Lifting Heavy and Low reps Vs. Light and High Reps
Some Sprint, some Jog
Some may Swim, some Bike
But we all WALK
It is the undisputed champion when it comes to commonality among us
If you sleep awful and miss a heavy
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If it doesn't Challenge you - It won't Change you
Physically and Mentally you must break that comfort barrier
If I lift tiny weights and don't go near or to failure I won't stress my body enough to induce change
If I read children's books all day, my brain wont be challenged
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Special Launch Offer: Get it NOW for 50% OFF!
Thru the weekend only. Don't miss this chance to transform your mindset and embrace the strength within 💪
8 Week Program For Both Mind and Body
DM me with any questions!
Use this link 👇
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@kodiover
"We can become angels or demons with this energy."
So true. Can't just waste this life force over nothing such as this.
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𝘽𝙧𝙚𝙖𝙠𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙁𝙤𝙧𝙢𝙪𝙡𝙖
Fitness isn't just when you're working out
It weds your state of 𝗠𝗜𝗡𝗗 to 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟𝗜𝗧𝗬
Mathematically: [ Consistency (Food + Exercise + Sleep) + Mindset ]
That right there is the formula for a breakthrough
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𝙐𝙣𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙋𝙧𝙤𝙩𝙚𝙞𝙣: 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙅𝙪𝙨𝙩 𝙖 𝙈𝙪𝙨𝙘𝙡𝙚 𝘽𝙪𝙞𝙡𝙙𝙚𝙧
| 𝗧𝗵𝗿𝗲𝗮𝗱 |
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Face Life's Challenges 𝙃𝙚𝙖𝙙 𝙊𝙣
5 Ways To Build A Resilient Mindset
| THREAD | 🔽
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𝘽𝙚 The 𝘼𝙨𝙨𝙚𝙩 With The 𝘽𝙚𝙨𝙩 Returns
- Lift weights
- Run/walk
- Open-minded chats
- Read
- Be grateful
- Sleep deep
- Eat quality food
- Hydrate
- Be mobile and agile
- Be kind
- Believe
- Form a tribe
- Create
- Write
- Meditate
- Push the limits
- Love
- Laugh
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𝘽𝙚𝙘𝙤𝙢𝙚 𝙐𝙣𝙗𝙧𝙚𝙖𝙠𝙖𝙗𝙡𝙚
Everyday put your Body and Mind to the test
Lift Hard
Run Fast
Try new training protocols
Read and Write
Consume info that is new to you, apply it
Experiment with ways to utilize
When this becomes habit - life is a playground
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𝙁𝙖𝙩 Loss and 𝙈𝙪𝙨𝙘𝙡𝙚 Building is not a 𝙈𝙖𝙙 𝙎𝙘𝙞𝙚𝙣𝙩𝙞𝙨𝙩𝙨 formula
The 1 hour a day of physical work is simple
The 23 hours 𝙊𝙐𝙏𝙎𝙄𝘿𝙀 of the gym is where people make or break their goals
This is why your 𝙈𝙀𝙉𝙏𝘼𝙇𝙄𝙏𝙔 is the most important tool
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𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝘽𝙚𝙜𝙞𝙣𝙨 𝙒𝙞𝙩𝙝 1 𝙎𝙩𝙚𝙥
𝗦𝘁𝗲𝗽 𝗙𝗼𝗼𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺
- turns into reps, turns into sets
- turns into a great training session
- turns into you being better mentally and physically
𝗢𝗽𝗲𝗻 𝗮 𝗯𝗼𝗼𝗸
- turns into pages read,
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Your experience of the physical world is entirely determined by your mind
2 people could walk into the same room, 1 has a champions mindset, 1 has a victim mindset
Who is making the most of their reality?
Who are you picking to be on your team?
The answer is obvious and
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4 𝙍𝙪𝙡𝙚𝙨 𝙄 𝙇𝙞𝙫𝙚 𝘽𝙮:
1. Gratitude is the Attitude
2. Train the Body, Strengthen the Mind
3. Strength thru Adversity, 𝙂𝙖𝙞𝙣𝙯 Thru Resilience
4. Discipline over Motivation
What rules do you live by?
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8 Energrizing Quotes To Motivate You For Life And The Gym
(Thread):
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Find your Bullseye:
“If you leave your growth to randomness, you’ll always live in the land of mediocrity.”
Brendon Burchard - High Performance Habits
This ties into so many things of life and all things GROWTH
If you want to get results in the gym you can't go in there and
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