We got what you need. #GamifyYourTraining

Where does your jump height rank? 📊. Data taken from 16,000+ high school football players!. #GamifyYourTraining

Here's what you need to know about Velocity Zones in Velocity Based Training 📈. VBT can help lock in your training so you can get the most out of every training session 🔒. Source - Bryan Mann, 2015: Velocity Based Training for Football. #GamifyYourTraining

📊 Minimum Average Velocity Guardrails for Squats 🏋️‍♂️. Maximize your training with the minimum average velocity threshold to ensure each rep counts! 💥. ✅ If your average velocity falls below the target, it’s time to regress the weight until you’re hitting all reps for the

Use this three-zone model to guide your programming:. 💪 Strength Zone – Heavy loads (80%+ 1RM) for max force output. 💥 Power Zone – Moderate loads moved FAST for peak power. 💨 Speed Zone – Explosive, competition-specific movements like sprints & plyos. Track your velocity.

RPE vs. RIR vs. VBT 📊. Train smart. Lift with intent. Track your progress. 📈. #GamifyYourTraining

📊 What Your RSI Score Says About You:. 🔹 High RSI = Explosive + Elastic.🔹 High Jump Height + Slow GCT = Strong but slower to react.🔹 Low Jump Height + Fast GCT = Quick off the ground but needs more power. 👇 Drop a comment—how do YOU use RSI in your training?

Did you know your 1 Rep Max changes daily? 😳. Fatigue, sleep, stress — they all affect how much you can actually lift. 😴.That means training off %1RM could be way off. You might be lifting too much when you're tired. Or not working hard enough when you're fully recovered.

Learn the relationship between force and velocity and how tailoring your training can help you reach your training goals 📈. #GamifyYourTraining

How fast is your Flying 10? 🏃. Using an athletes Flying 10 time, this chart can give athletes an approximation of how fast they could run a 40-yard dash ⏱️. *Times are an approximation and can vary for each athlete. #GamifyYourTraining

Here's what you need to know about dynamic effort ⬇️. 🔹 Box Squats at .7-.9+m/s average velocity with OVR Velocity.🔹 Hang power cleans at 2.0+m/s peak velocity with OVR Velocity.🔹 Barbell Step-Ups <.20s TPV using OVR Velocity.🔹 Dumbbell Jumps for height using OVR Jump.🔹

Want to learn more about our new OVR Sprint? Don't worry we got you covered 📚. Check out these frequently asked questions about the OVR Sprint. #GamifyYourTraining

⏱️ What are the ideal Rest Intervals?. Rest matters just as much as your reps if you're training hard. Here's what you need to know:. 🏋️‍♂️ Primary Barbell Lifts (1-6 reps) → 4–6+ min.➡️ Add a minute if your last set fell short on speed or reps. 💪 Accessory Work (6+ reps) → 2–3+

That's right! OVR Performance will be at the NSCA National Conference in Kansas City, July 16-19 📍. #GamifyYourTraining

Now Taking Orders 🚨🚨🚨. You can now order your new OVR Sprint 🏃 Head over to to get yours!. #GamifyYourTraining

Happy 4th of July 🇺🇸. #GamifyYourTraining

VBT Made Simple ⚡🏋️‍♂️. ⚡ Speed: Light weight, high velocity (+2.00 m/s peak).🏋 Power: Moderate weight, max intent (.50-1.00 m/s avg).💪 Strength: Heavy loads, slow speeds (<0.5 m/s avg). Track with OVR Velocity for precision! 🔥📊. #GamifyYourTraining

Here's what you need to know about Velocity Based Training 📈. VBT can help you fine tune your training so you can get the most out of every training session 🏋️‍♂️. Source - Bryan Mann, 2015: Velocity Based Training for Football. #GamifyYourTraining

Average Highschool 40-Yard Dash Times ⏱️. Where do you athletes compare?. #GamifyYourTraining

How does your 40 stack up? 👀.Here are the average 40-yard dash times by NFL position 🏈. 📉 Fastest position? Cornerback – 4.507.📈 Slowest? Offensive Guard – 5.304. 💬 Drop your 40 time below ⬇️. #GamifyYourTraining

Introducing OVR Sprint – the best laser timing system for coaches and athletes. ✅ Skip laser alignment with QuickAlign.✅ Set up in under 60 seconds.✅ Built in display (mobile app optional).✅ Accurate to 0.001s.✅ In Beam start, trigger start, spectate mode. Everything you