AM Adventures
@Wear_Adventure
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We LOVE Adventure! Trail Running, Climbing, Yoga, Scrambling, Cycling, + coffee visits on rainy days. One photographers quest to wear & share the scenery.
Canmore, Alberta
Joined June 2016
For adventurous women who explore, run, love yoga, stand up paddle boarding, and dig creative active wear as a fun accompaniment to all of that and more, please join our infrequent e-mail. You’ll almost never hear from us. (We send less than 12 per year) https://t.co/g0pp0sDJqz
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“Hard choices, easy life. Easy choices, hard life.” — Jerzy Gregorek
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Sum-Sum-SUMMER time is a wrap! -
mailchi.mp
Friendly winter mountains tag along on this new piece of comfort and elegance. Introducing the wrap skirt.
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Horrifying service mistakes *known issue with item* for *warranty of one year* issue on #DefectiveFitBit @fitbit #fail
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Cardiovascular exercise on a stationary bike induced levels of a master hormonal regulator of glucose, lipids, ketogenesis, and overall energy metabolism (called FGF21) 3-times higher than strength training exercises.
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@fitbit what on earth is the deal with the screen on the charge 2? It’s not replaceable, but spontaneously cracks. I checked your forums for support, and it appears that buying a new one is the only option. Is that true?
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Free Solo film is coming out in theaters this fall! A stunning, intimate and unflinching portrait of BD Athlete @alexhonnold as he prepares to achieve his lifelong dream: climbing the face of the world’s most famous rock ... the 3,200ft El Cap … without a rope. #freesolo
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Do you (visit, play in, love) #Canmore sometimes? Stop in at @twelve21store for some #AMAdventures classic waist full length #leggings or a #Yamnuska #TruckerHat 🇨🇦 #MadeInCanada #CreatedInCanmore
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I would like to thank @canadapostcorp for the huge laugh this morning. Someone wrote in the dust on the back of two new vans heading west. To Victoria, if the writing was right. I won’t repeat it, but *high five* to the writer. #LaughingInBanff
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Sum-Sum-SUMMER time is a wrap! -
mailchi.mp
Friendly winter mountains tag along on this new piece of comfort and elegance. Introducing the wrap skirt.
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Repeated exposure to heat therapy for 6 days increased biomarkers of mitochondrial biogenesis, increased mitochondrial function by 28%, and boosted heat shock protein 70 by 45% in healthy volunteers.
journals.physiology.org
The heat stress response is associated with several beneficial adaptations that promote cell health and survival. Specifically, in vitro and animal investigations suggest that repeated exposures to a...
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The FDA put out another warning about potentially permanent side effects involving tendons, muscles, joints, nerves & the central nervous system and state of fluoroquinolones should be reserved for use in patients who have no alternative treatment options.
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Work tips: Get up, stretch, take a break outside, get in your car, drive away, go to the airport, leave, never go back to work ever again
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Hot water immersion improved biomarkers of heart health in sedentary subjects similar to what is typically observed with exercise. Similar to sauna, hot water immersion for 8 weeks reduced arterial stiffness and thickness, and decreased blood pressure.
pubmed.ncbi.nlm.nih.gov
The majority of cardiovascular diseases are characterized by disorders of the arteries, predominantly caused by endothelial dysfunction and arterial stiffening. Intermittent hot water immersion...
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“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day whispering, 'I will try again tomorrow.'” - Mary Anne Radmacher
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