Vicki Tongeman Coach
@VickiTongeman
Followers
1K
Following
5K
Media
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Statuses
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Helping you return to your natural Calm, Happy, Resilient self as you let go of your stresses and strains and create a better tomorrow. https://t.co/7WZ9xP1fqr
Bournemouth, England
Joined March 2010
#christmaspresentidea for a child you love to build their #confidence, give them a #growthmindset and develop #positiveselfesteem. Story suitable for 4-8 year-olds available here https://t.co/ovnJjyGxIV activity included on back page 😊
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Love this! :-)
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#christmaspresentidea for a child you love to build their #confidence, give them a #growthmindset and develop #positiveselfesteem. Story suitable for 4-8 year-olds available here https://t.co/ovnJjyGxIV activity included on back page 😊
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#selfconfidence building #kidsbook and activity for 4-8 year olds.... perfect for Christmas! Available on Amazon UK. https://t.co/ovnJjyoWRn
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Now and in the next few days, write down and/or draw what you would like to manifest for yourself over the next few weeks, months or years. Ensure it is something that you are passionate about, even if it is not business or career related. #NewMoon #newmooninsagittarius
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Great episode on "5 ways to make a new (positive) habit) by Creating Happiness @CreatingHappPod 😊😊
open.spotify.com
Creating Happiness · Episode
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This next few days is a great time to notice what's annoying you in your life, and decide what you want instead. Once you've decided, the Universe can begin it's work! :-) #affirmations #gratitude #fullmoon #poweroffullmoon
#betterlife #wednesdaywisdom
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Gentle reminder xxx #wednesdaythought
Whatever you are going through right now isn't permanent. #Mindfulness
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Especially as it may not be yours... 🤗#tuesdaythoughts #Happiness
“Recognizing an emotion rather than identifying with it allows for a more mindful response.” ~ @themindfulstoic
#mindfulness
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Allow yourself to let go of the emotions in and around you... they may not be yours. If it helps, you can imagine floating on warm, calm water, embraced by the sun, and allowing emotions to flow out of your body then away into the water. Taking deep breaths will also help. :-) <3
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Another lovely podcast I've just encountered...
We all face some kind of rejection on a regular basis because not everyone is going to buy from us. But even though we know this logically, it can be a hard pill to swallow. Hear my tips on how to turn negative feedback into positive action https://t.co/L6ZRUbaAYE
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Wishing everyone #peace and #calm on this #Thursday evening 😊❤️💙😌 #thursdayvibes #thursdaymorning #ThursdayThoughts
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This podcast is sharing pure gold in the podcast world....literally decades of accessible wisdom and healing being poured into these friendly, lively chats. Please share and find these amazing human beings on your favourite podcast platform ❤️ #happiness #joy #selfconfidence
Thank you so much to all our amazing listeners! The Happiness Tribe is growing and we are filled with joy! If you'd like to join our tribe, sign up today: https://t.co/LemkV4JA1d
#happiness #happymindset #happinesstribe #creatinghappiness #happinessisachoice
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It amazes me how common bullying is and how much of an adverse effect it can have later on in life. ALWAYS remember someone’s vile behaviour towards you is very rarely because of you personally. It’s because of THEIR issues #nationalbullyingpreventionmonth
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"Our human compassion binds us the one to the other - not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future." Nelson Mandela #SundayMotivation #Humanity #Kindness #quote
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How you can become as lovable as Paddington Bear and her late Majesty Queen Elizabeth II (yes, there is a surprising connection here) https://t.co/GPYcTfQNnT
#paddingtonbear #love #respect
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FREE #moneyandmentalhealth training for anyone awesome working in the #BCP area! 4 dates to chose from! The blasted #costofliving is being a B**** to our mental health so I am here to help! @CitAdviceBCP Please share the love and to register, visit: https://t.co/CuA7jHcFxp
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“When you take good care of yourself, you have more to offer others - spreading from the people closest to you and out to the whole wide world.” ~ @drrhanson
#mindfulness
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