M. J. Rolek
@MindfulPosture
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Gr8 g.parents, Sokei-an, Ruth F Sasaki left an illustrious Zen legacy that Leonard Cohen helped me learn to treasure. Spark Zen ⚡️Go within or Go without.
Joined April 2009
I'm grateful to have participated as a guest speaker in a class at a Canadian university earlier this year, where I had the honor of illuminating students who are studying musician #LeonardCohen and his lifelong devotion to Zen. #hummingbirds #zen
Moment of Zen: .Leonard Cohen 🎼🎤🥃. “Listen to the hummingbird.Whose wings you cannot see.Listen to the hummingbird.Don’t listen to me”. “I would say the hummingbird deserves the royalties on that one.”🎶. #leonardcohen #hummingbird #youwantitdarker #zen
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RT @MindfulPosture: Sleep is the best meditation Begin and end each day with a grateful heart 💕 . ☑️ Mindful reminder:.smile, breathe and….
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RT @LeadersJunction: One of the simplest shifts you can make, and one of the most powerful‼️‼️
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RT @SIEDAHGARRETT: HAPPY BIRTHDAY MICHAEL JACKSON!. #MichaelJackson #mj #mjfam #missUmj #moonwalker #moonwalkers #mj4ever #mjforever.#mjkin….
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RT @janisexton: A #Caturday🐾.Labor Day Wish. A Day of Peace. Love, and .Joy. FriYay's WeekendBlessed .#IDWP🕊️.#LOVETRAINFROMIRAN.#JoyT….
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RT @mukulnandi1972: @janisexton Thank you dearest Janis . I am always so proud of you my beautiful sister.
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RT @mukulnandi1972: @janisexton This is a great and significant post and message and this is so true Thank you dearest Janis. Happy Labor….
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RT @janisexton: My Dearest Friends. Thank you so for your beautiful Love and Inspiration ✨️🥰🤗.Saturdaylishes Weekend Magic .SeptemberAwak….
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Thanks so very much Mukul 🌺🍃for your kindness, and loving support. You are appreciated more than you know. 🙏🏼📚❤️. #SharingtheLove.
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RT @MindfulPosture: Books are magic when shared. 📖☕️🍵.Dan Millman’s new Free eBook (limited offer) .Street Wisdom brings ⚡️lightheartedness….
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RT @MindfulPosture: @DBMartin Hope this is helpful ~.The #Chi in Me ☯️.~What's the fastest way to bring power and stamina to your sport? St….
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RT @MindfulPosture: Dancing #Dragonfly Pose .1 & 2: 1st ~find your center 2nd ~move from your center of balance🐉. ✅Take your power back. En….
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RT @janisexton: My Dearest Friends. Thank you so for your beautiful magic ✨️ 🥰 🤗 .FriYay's Weekend Blessed. SeptemberAwakeningHope .Lig….
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RT @MindfulPosture: #TBT "Skadoosh!" Your real strength comes from being your best you. Po.#JackBlack . #KungfuPanda #funzengirls💕 https:….
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RT @janisexton: My Dearest Beautiful M.J Spirit Sister Zen Magic ✨️❤️🥰🤗.Thursday Blessed. Thank you so. TogetherLove. 🙏🏽🫶🏼🪄💫🌟🦋🧚🏾♂️🕊.
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RT @RoxxyM5: 💫And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the mo….
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RT @MindfulPosture: @janisexton Thank you Janis, my Zen Spirit Sister for being in the FunZen Girls angel’s 😇corner. 🤍💜. The Zen magic ✨is….
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