Velocity Baseball VA
@VeloBaseballVA
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Assess | Train | Develop | Compete | HitTrax, Trackman, https://t.co/WJhzHX2eNe | [email protected] | 703-672-1708
Lorton, VA
Joined June 2024
🚨 Commitment Alert 🚨 '26 Logan Lucca (Flint Hill) announces his commitment to Carleton College. See his full profile ➡️ https://t.co/xTkobUYDgW
#BeSeen
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👇👇👇👇👇👇👇
Tigers and Guardians postseason game with combined 28 K’s Skubal- Seattle University Vest- Stephen F Austin (played SS in college until Junior Year) Williams- East Carolina Gaddis- Georgia State Sabrowski- Cloud County JuCo Smith- Hawaii You don’t have to go Power 4
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We are solving for the development challenge by focusing on individualized strength, conditioning, arm care and skill acquisition.
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Good. Hopefully this will stop some of the winter nonsense. De-loading and then proper ramp up for HS might actually be done right.
News: MLB is banning team officials from watching amateur players or collecting video and data on them for a monthslong period over the winter, saying year-round play “is putting young players at a dramatic risk of future injury.” Story free at ESPN:
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Little light work today with Free Agent RHP @GetSiggyWithIt_ Great to have you in Jackson - dude can spin it!
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8x 1-hour sessions per month for an unbeatable price + convenient booking right from your phone! https://t.co/0mL5OustaE
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Veteran free agent @colinpoche looking electric today. Expect plenty of whiffs from this arsenal moving forward. He’s game-ready and built to eat multiple innings right now.
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Mindset: something all the greats share and it’s crucial to their success: Don’t worry about being the best. Worry about being the best at getting better. Studies confirm that process-based approaches have higher success than chasing outcomes.
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Here’s one example of a D1 portal arm: FB: 92 - 94 T95 SW: 79-81 2700-3000 RPM CH: 84-86 CT: 86-88 2025 Summer ball (in a good league): 25 IP / 35 K / 2.9 ERA Kids, that’s what you’re up against.
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No false promises. No "get rich quick" guarantees. We build plans with athletes and we've already helped dozens of players improve by focusing on what matters.
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Most avoid the truth, we build the entire process around It.
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Building something special here...and fired up you're part of it. Let's gooo! 🥎
Extremely excited to join the @VeloBaseballVA staff as a softball coach offering small group and individual instruction. It’s an honor and a privilege to give back to the game that has been so good to me for so many years. @Mount_SB ❤️🥎
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@VeloBaseballVA - you got yourself a heckuva softball instructor. Love to see the giveback to the local Lorton and broader NoVa community. đź‘Źđź‘Ź
Extremely excited to join the @VeloBaseballVA staff as a softball coach offering small group and individual instruction. It’s an honor and a privilege to give back to the game that has been so good to me for so many years. @Mount_SB ❤️🥎
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27’s: If the phone rang, congrats. The work doesn’t stop. If the phone doesn’t ring, the work doesn’t stop. Pretty simple: keep working and running your own race!
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All my buddies starting 2027s, best of luck Im still here for the '25s. And the' 24s that got tossed aside and the '23s that didnt develop on everyone elses schedule & ill be here when they pull offers in 2026 & we'll keep winning and creating desireable recruits to take Jobs
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Dehydrated vs hydrated athletes have... ~Double the increase in metabolic rate after training (+25% vs 12.8%) ~Double the decrease in HRV (-34.8% vs -18.9%) Individualized and targeted rehydration should ALWAYS be a priority for athletes after training PMID: 25726222
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The amount of H.S. Players that you’re going to see re-classing in the next few years because of the college portal is going to be mind boggling. This is going to start affecting a lot of public high schools as players think that extra year is going to help. Maybe it will, maybe
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Say louder for the people in the back of the room! @VeloBaseballVA
All of these rule changes are sending a signal that development - athletic & skill - should be the priority if anyone actually gives a shit about getting kids to play past HS. D1 = Majors D2 D3 JUCO = Minors You don’t have to be perfect at 18. But you do have to be on the path.
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