Gary Nisbet
@UnqFitSolutions
Followers
1K
Following
14K
Media
415
Statuses
5K
⭐ BSc.(Hons), CSCS, NSCA-CPT, Dip.FTST ⭐ England Squash S&C Coach ⭐ SquashSkills Fitness & Performance Director ⭐ From Amateur to Elite ⭐
London, UK
Joined February 2010
Its ok to play to your best but lose to a better opponent, but losing to opponent who outworked you? You didn't train hard enough #NoExcuses.
3
16
74
RT @Coachgriffin88: Plate taps. These are a simple, low amplitude plyometric exercise, that I often include in my athletes’ warm-ups, prio….
0
21
0
RT @FitFounder: "I was in a calorie deficit but didn't lose any weight". We need to study you as you defy the laws of thermodynamics.
0
38
0
RT @SquashFitClass: 🔥 Saturday SquashFit is back again for Autumn 🔥. Join us every Saturday from 4pm at Nuffield Health St Albans, for an h….
0
1
0
RT @SS_strength: "All other aspects of two athletes’ performance being equal, the stronger of the two is the better athlete. And the strong….
0
3
0
So true - the confidence that comes from knowing you can still perform at a good level even when not feeling your best, is an incredibly powerful tool for an athlete's psyche. Another good reason to keep a training diary, and to review it regularly as a reminder.
One of the best things that can happen to you as an athlete, a performer, or a professional?. You crush it on a day when you feel like crap. It's what I lived for as a coach. And often resulted in breakthroughs after. Why?. It breaks one of the most damaging myths in.
0
0
5
Wonderful story.
Goalkeeper Brent Stevens made his pro debut for Jong Genk just ONE WEEK after losing his father. What happened next will bring tears to your eyes. 👉 After the minute’s silence, EVERY player from RFC Liege approached Stevens to show support.👉 He later saved a crucial penalty
0
0
1
Amazing achievement for 12yr old Chinese girl Yu Zidi competing at the world swimming championships. Surprising that this story hasn't been more widespread, incredible for a child to be able to challenge at an elite level in such a physically strenuous sport.
12-year-old Yu Zidi has become the youngest swimmer ever to medal at the World Aquatics Championships after China won bronze in the 4x200m freestyle relay 😤 . World Aquatics has a minimum age requirement of 14, but Yu qualified early by meeting the competition's “A” standards.
0
0
1
Very worthy winners for both World Junior events - Amina Orfi winning a record breaking 4th girl's title, and Mohamed Zakaria winning the boy's title for the 2nd year in a row without dropping a game. Both players incredible athletes with tremendous careers ahead of them.
🏆 World Champions! 🏆. Amina Orfi claims the record as she picks up her FOURTH World Squash Junior Championship crown and Mohamad Zakaria defends his 2024 title. Report and reaction from Cairo ⬇️.
0
0
4
Join @ginakennedyy, @JoelMakin, and myself, for the ultimate 8-week Summer Training Programme in conjunction with @SquashSkills - don't miss out!
0
0
2
RT @DrAndyGalpin: The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯.….
0
192
0
RT @stevemagness: There’s a paradox at the heart of elite performance:.The harder you try, the worse you often perform. Not because effort….
0
28
0
RT @kobehighlight: “The biggest battle you have is with yourself…stay positive.” . - Kobe Bryant on mental toughness
0
363
0
People often don't realise how fast high level marathon runners are moving when watching on TV. Elite marathon runners can average a speed of around 70secs per 400m throughout a race, a pace which many well-conditioned people would struggle to hit even in one max 400m rep.
POV: You’re trying to keep up with America’s best marathoners… 🇺🇸 . Only made it .48 miles on the heels of Conner Mantz and Clayton Young during their 6-mile tempo run in Central Park. I’ve got my work cut out for me for LA 2028. 😅
1
1
4
RT @SportsmithHQ: Plyometric volume is not sets x reps. It is ground contacts, and the sweet spot shifts with context. In research you will….
0
20
0
RT @pbasilstrength: Training provides the stimulus, recovery provides the gains. No recovery, no gains.
0
13
0
RT @stevemagness: Elite athletes don't feel less anxiety before competition. They feel the same stress, nerves, and butterflies as everyon….
0
35
0
RT @tecoughlin: Short-term beetroot juice intake improves strength and recovery in resistance-trained males . This new study recruited 12….
0
21
0
RT @DanielBerglind: RCT: creatine 💊 does NOT affect hair follicle health or hair loss 💇♀️:
pubmed.ncbi.nlm.nih.gov
This study was the first to directly assess hair follicle health following creatine supplementation, providing strong evidence against the claim that creatine contributes to hair loss.
0
16
0