Tai Cheng
@TaiCheng
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The official Twitter account of Beachbody's Tai Cheng System!
Joined December 2011
Give this a listen! @DrMarkCheng talks about his thoughts on training, on developing @TaiCheng, and on the best training methods for sustainable #fitness.
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Yesterday at Pinyao, I learned that China's federal banking system has origins in Shanxi province, where "escorts" were utilized to protect wagon transfers between counties. Also, that @DrMarkCheng might appreciate these guys' form and technique, if not vice versa. #MartialArts
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This is just next level awesome! We knew there were countless health & training applications for @TaiCheng, but when you’re a mermaid...
Just started @TaiCheng in an effort to open up my hip flexors and combat the unique stress my unique underwater performing puts on my hips and pelvic floor. Can't get over the instant relief and also how it calms me down! wooo
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Look at @TaiCheng through this lens, but let’s add one twist to it. Instead of asking if the exercise we’re doing is fun, let’s ask “Will this enable me to do things that are more fun than I’ve been able to do in years?” Get to it!
Q&A with Dr. Cheng: “Doc, how do you select which exercises you have clients do?” Very simple... Ask 3 questions of every exercise you’re thinking of: 1) Is it beneficial? - Does this…
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As a #Medical #professional, you’ll appreciate the biomedical benefits that are measurable & logical. Please keep us posted!
@TaiCheng Fixing to start Tai Cheng. Excited . As a Nurse for over 30 years in hospital, I struggle some with my joints. I hope this will center me . Loosen my joints. Fill with chi. Be in harmony. Thanks
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As the @beachbody motto goes, “Decide, commit, succeed!”
@TaiCheng My problem is I start it go for 2 weeks or so then fall off the wagon
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Just restarted Tai Cheng after several years of being distracted. I start my day with it. It compliments my kettlebell and jiu jitsu training, along with occasional yoga. At 47, I’ve never felt better. @DrMarkCheng @TaiCheng
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Slow, steady progress... That’s sustainable fitness training! Keep it up & let us know how you’re doing with @TaiCheng!
Moving slowly but surely with my @TaiCheng program and I'm so grateful. It's incredible how much micro and macro pain there is throughout my entire body, but actively working on strengthening this vessel I live in. #taichi #taicheng #beachbody #wednesdaymindfulness #gratitude
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Stay the course. Any time there’s a worthwhile pursuit, there’s a wealth of benefit that we miss no matter how many times we repeat the process. That’s definitely so with @TaiCheng. #learning #fitness #healthcare
@DrMarkCheng I want to thank you for responding to my recent Facebook comment - what to do next after #TaiCheng? Your response: do it again & pay attention to things I missed the 1st time. My retort was measured disbelief. But you were right. So much more gained - so far..
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Take your time with the program & work through it diligently. There are layers of benefits in there waiting for you!
This @TaiCheng paid infomercial program with @DickVanDyk has me hooked... the exercise DVDs theyre selling are specifically for people over the age of 65 that are struggling with balance...but I still think I’m going to buy it .........
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This kind of gradual, progressive, safety-focused approach to fitness and strength is what lies at the heart of the @TaiCheng system & approach. That’s why we measure #beforeandafter with our unique Function Test, developed in cooperation with @FunctionalMvmt.
Let’s promote movement, strength, durability and the fact that every human is an athlete instead.
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This is a big part of the reason why I dig Dr. DiFrancesco’s work and EXACTLY why I created @TaiCheng for @Beachbody in the manner that I did. It’s still intensity, but the focus is unquestionably on quality movement! #fitness #LONGEVITY
When it comes to athletic durability, you need to play the long game. Training sessions don't exist in a vacuum. They're all connected and what happens today at the gym will absolutely impact what happens tomorrow, next week, next month; you get the point.
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Folks, this is what Doc Cheng is talking about when he takes us through each @TaiCheng workout! Rebuild yourself!
I like this.... A LOT!
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We heard from @DrMarkCheng that he put one of his private training clients through a special @TaiCheng workout with #kettlebells this morning! 😳
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Even if you don’t have a #DVD player, you can still access @TaiCheng through @Beachbody #OnDemand at https://t.co/GIarNm49UE No matter where you go, if you’ve got internet access, you have #TaiCheng. #TAICHI #health
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Now imagine how effective it'd be if #Fibromyalgia study participants were using @TaiCheng! The format of my program is different from traditional #TaiChi classes, and the results are measurable.
Tai chi recommended to fight fibromyalgia
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We kinda wonder when @DrMarkCheng will do the same with his goatee & long hair. Some of us miss that clean cut look of his. #canigetanamen
Henry Cavill gave KingStache the eulogy it deserved in this week's #ManliestMoment
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