F3-SwampFox
@SwampFoxAO
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F3 Columbia Bootcamp Group; Men of family and fellowship working hard to make each other better; Crayton MS, Tuesday/Thurday at 0530
Joined January 2019
Sprintvergence with @SwampFoxAO tomorrow at Trenholm Plaza to wrap up November. 0530. The cold is only cold until you start moving! @f3hammer @CplStevenDiaz @wstvens49 @earnieb @greabold @RyanWWall @heretotalkabout
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Let’s all get @f3hammer ‘ed with @SwampFoxAO tomorrow at Trenholm Plaza for a SPRINTVERGENCE. YHC will Q for 30 min starting at 0530. Coffeteria to follow. @ItsJeffsFault @RyanWWall @greabold @CplStevenDiaz @wstevens49 @gamecocktrash @earnieb @1022BMose @F3Columbia
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Crazy Train is coming to Trenholm Plaza tomorrow. Ratatouille will be Q with a high intensity 30 minute workout starting at 0530. Get out there and push yourselves and these men to finish strong! @SwampFoxAO @f3hammer @F3Columbia
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#F3MidlandsTour Stop 5 took us to the Swamp Fox/Hammer Sprintvergence in @F3Columbia for 30 minutes of high intensity work followed by #coffeeteria. Good times as always. Aye! @F3Columbia @F3LexSC
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Try something new and come out to @f3hammer tomorrow, 0530 Trenholm Plaza. Sprintvergence with @SwampFoxAO. “It’ll be fun”they said
Several Premier Columbia events happening the next few days! #Sprintvergence @SwampFoxAO and @f3hammer at Trenholm Plaza 0530 tomorrow Q @f3_leprechaun Ultimate frisbee @F3Thunder tomorrow 0530 Q @healthypalmetto And the big one, 0530 Friday Runvergence @F3Ramble! Q @WhmptnII
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Sprintvergence with @SwampFoxAO is on the schedule for tomorrow. 0530 Trenholm Plaza. Be there for a 30 minute workout and coffee immediately following. @F3Columbia @f3hammer
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@f3hammer Pax - tomorrow is the perfect opportunity to get out of that slump and get up for a sprintvergence with @SwampFoxAO. @JohnFralick1 will be leading the way with coffeeteria to follow. @F3Columbia No need to tag anyone….you know who you are
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We have @Tanderson_woco on Q tomorrow for your 4/20 beatdown! Come out and support him for his first Q back off IR. @F3Columbia
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We have @JohnFralick1 on Q tomorrow! Come out for a guaranteed beatdown from the Nantan @F3Columbia
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🚨 Location Change 🚨 Tomorrows Q is the APFT Meet at the Lowe’s Food Parking lot Come out and see where your fitness stands and support your fellow PAX @F3Columbia
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9 PAX for a HIIT beatdown! Work was done followed up with some coffeteria.
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🚨Sprintvergence Alert🚨 Tomorrow we with meet at Trenholm Plaza with @f3hammer. Boots up at 0530. Coffeteria after. @F3Columbia
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7 PAX for @f3_leprechaun led Forest Drive Loop with pain stations. Glad to have @Tanderson_woco back in the Gloom!
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Reminder!!! Swampfox will be traveling to @f3hammer for the AOQ Handoff. See you in the AM! Make sure you bring your peanut butter for @F3Swingline
Gentlemen, We have AOQ handoff tomorrow morning! Show up and see who will be @f3hammer next leader! @F3Columbia @SwampFoxAO @ItsJeffsFault @TyerKevin @bullard_ross @heretotalkabout @greabold @gamecocktrash @RyanWWall @earnieb @wstevens49 @drew34k @Plexicold @1022BMose @
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Hey Columbia! These are your Qs for this week! Find a beatdown to push yourself. If you're heading to Cola from another region use this link to help you find whose Qing where! https://t.co/neDNT88ZRd
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