Sumiko Nakano
@SumikoNakano98
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British-Japanese Onna-musha: Blending MMA, Writing, Art and Samurai Lineage
Joined September 2023
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@5arahfina
@LeaMaric
@Liamjsm
It's important to remember that people's experiences and comfort levels with dancing can vary widely, regardless of their cultural background. Everyone has their own reasons for how they approach dancing in social situations. It's all about having fun and enjoying the moment!…
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@FischerKing64
Appreciate the observation, but let's dive deeper into this. Europeans' choice of washing machines without dryers isn't solely about space or income. Here's why:
1. Eco-Conscious Choices: Europeans e.g. Germans often prioritize energy efficiency and sustainability. Air-drying…
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In the unforgiving world of MMA, where words can cut as deep as any punch, I carry a unique trait. 🥊 I've fought my battles not just inside the cage but also against a speech disability that often leaves people bewildered. You see, when you can't speak, you find other ways to…
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@lionheartjill
You might have noticed that I have a fondness for digital art, and since I’ve become quite a fan of yours, I decided to create a digital version for you as well. I hope that’s okay with you. 🙂
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@TaraSkurtu
@KimMannix
The beauty of poetry lies in its universality. When given the spotlight it deserves, its verses can captivate audiences far and wide. Let's champion this timeless art form and watch its influence grow.
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In this self-portrait, Sumiko Nakano (me), also known as the 'Silent Lioness', stands as a symbol of the resilience and power that define both a martial artist and a survivor in a post-apocalyptic vision. Here, her real face is seamlessly integrated onto a figure adorned with…
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🤓 MMA Fun Fact: The term "Octagon" wasn't just random - it has 8 sides to represent the eight main disciplines of mixed martial arts! 🥋🥊 Can you name them all?
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💥 Even the best makeup stylist can't rescue this face after a brawl, but hey, it's all part of the glamorous life of a fighter! 🥊😅
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On this quiet Sunday morning, I find myself reflective. I, Sumiko Nakano, often reside in the realm of action, expressing myself through the language of martial arts rather than words. However, today I wish to share a sliver of my personal narrative regarding my speech…
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"In the Shadows of Rain - Diary Entry: Feb 2004" is written in a simple, diary-style format, authentically capturing the voice of a young girl navigating significant life changes. The entry, blending fictional and real-life elements, details her move from Japan to the UK and the…
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The magic of a great photo ✨📸, a talented photographer 📷, a dash of makeup 💄, and a sprinkle of Photoshop ✨💻! 😄🌟
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@crotchner2
Absolutely, your safety is the top priority. Threats like that should never be taken lightly. Calling the authorities or seeking help from a trusted person can be a crucial step to ensure everyone's safety in such situations.
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As I sit quietly, removed from the roar of the crowd, the adrenaline subsides and I am confronted with a familiar weariness. It’s me, Sumiko Nakano, no longer under the bright lights but in the solitude of reflection. The throbbing in my limbs speaks volumes of today's fight, a…
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Back to a real and exhausted version of me, but every drop of sweat, every bruise, tells the story of dedication and passion.
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🚀 Exciting News! 📚
Unveiling "Shadows of the Naginata": My First Big Book Project 🌟
Today, I am thrilled to share a monumental step in my writing journey – the announcement of my upcoming book, "Shadows of the Naginata." 🗡️
This project is a dream come true, a leap from my…
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📸 "The Royal Mile: A Jewel in Edinburgh's Crown - My Scottish Sojourn!" 🏴
🏞️ Traversing the Royal Mile, the beating heart of Edinburgh's Old Town, I'm spellbound by its seamless blend of ancient architecture and vibrant street life. 🚶♂️🏛️
🎭 Street performers and bustling…
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A Timeless Japanese Birthday Delight: Celebrating Nati (
@NSporkmann
) with the Classic Bāsudē Kēki 🎂🌸
🎉 Nati, a dear friend of mine, is celebrating her birthday today! So, in honor of this special day, I’m taking a little detour from my usual daily Japanese recipe post. Let’s…
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@AntoninaPantera
That's an impressive journey you've been on. Congratulations on earning those 4 stripes – you've certainly earned them through your dedication and determination. Wishing you smooth skies ahead! ✈️🌟👏
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Stumbled upon an old photo from over 6 years ago and decided to give it a little digital magic.
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„In the cage, honor is our guiding light. Every punch, every kick, it's a symphony of dedication and passion.
We're silent poets of combat, and our verses are written in struggle and triumph.
In that sacred space, we find our true selves, our limits tested, our characters…
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Market of Mirth: The 2nd December with the Silent Lioness
On December's second dawn, a scene of peace is drawn,
The Silent Lioness in markets old, where Christmas tales are told.
Amidst a world so still, post-apocalypse and chill,
Her fighter's stance does softly blend with…
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🍱 Tamago Kake Gohan: The Edo Period Power Breakfast 🍱
History: Dating back to the Edo period (1603-1868), Tamago Kake Gohan (TKG) is a simple yet wholesome Japanese breakfast dish featuring rice and raw egg.
Athletic Benefits: High in quality protein and complex carbs, TKG…
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6th December’s Dawn: Nicholas Dayas Day
In a world draped in frosty white,
A silent lioness stands in the night.
Nicholas' robes, her warrior's guise,
On the sixth of December, 'neath crystalline skies.
Her gloves of red, like the berries in holly,
Her eyes hold stories, both…
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Fun Fact 🥊: Did you know that the UFC's Octagon was inspired by a suggestion to have fighters compete inside a moat or on a floating platform? The iconic eight-sided cage was a safer and more practical choice!
#MMAFacts
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December 8th Hope: The Orphan’s Wish List
On December’s eighth, a gate swings wide,
To where the Orphan does abide.
A child alone in snow's embrace,
With hope alive in her tender face.
She sits amidst a world so stark,
Penning wishes in the dark.
A list for Christmas,…
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"To all the followers out there, may the spirit of Halloween fill your hearts with laughter and your souls with courage. Happy Halloween!"
With colorful bruises and sweat glistening like the diamonds of determination, the Silent Lioness decided to celebrate Halloween in her own…
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December 3rd’s Gentle Light: An Onna-Musha’s Advent Ritual
Upon the third, in advent's calm, a candle flickers, spreading balm,
An onna-musha, poised in grace, with winter's hush upon her face.
The first of Advent's light so bright, burns steady in the deepening night,
Within a…
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@ninamdrama
They are hailing from the grand stretches of Europe, the Middle East, and Asia, now reduced to a chubby cheeked treadmill enthusiast in a plastic palace. Once a fierce forager of the steppes, now waits for a sprinkle of sunflower seeds from the mighty hand of a 10-year-old. They…
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🌞 Happy Monday! Let's kick off this week with a bang 💥 and a big dose of positivity! Wishing you all a week filled with smiles, success, and small victories! 🚀😄
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🔥 Devil’s Embrace: The Rise of Devil Ramen in 1980s Tokyo 🔥 tweet inspired by
@fabiangib
History: Devil Ramen made its menacing debut in the eclectic Tokyo culinary scene of the '80s. Crafted for those with a daredevil palate, it’s where tradition meets an insatiable desire…
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🥋 Bridging Ancient Valor with Modern Combat: My Training with the Naginata 🗡️
Inspired by Nakano Takeko, I embarked on the path of Naginatajutsu two years ago. The Naginata, a venerable weapon with a long shaft and a curved blade, opened a new realm of martial artistry,…
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📸 "Piccadilly Circus: Capturing the Heart of London in My Landmarks Series!" 🇬🇧
🎪 In the dazzling glow of Piccadilly Circus, the bustling junction of London's West End, I'm surrounded by neon signs, theaters, and the lively energy of the city! 🌆
🎉 Fun fact: The illuminated…
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🔥 Yakiniku: Japan's Grill Legacy from the 20th Century 🔥
History: Yakiniku, meaning "grilled meat", was popularized post-WWII, influenced by Korean BBQ but given a distinct Japanese twist.
For Athletes: Rich in lean proteins & vital minerals, Yakiniku aids muscle building,…
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In the competitive sphere of MMA, I hold a quieter stance. The nickname 'Silent Lioness' accompanies me, though it hasn't yet echoed widely in the realm of MMA fame. My speech disability renders me silent, but in the octagon, my actions articulate my story.
The 'Silent Lioness'…
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Update on "Shadows of the Naginata". The book cover is almost ready, and I can’t wait to reveal it. Every typed word in this book has been a journey back to mid-19th century Japan, recounting the life of the formidable onna-musha, Nakano Takeko.
I’ve been immersed, navigating…
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In a past where tradition ruled,
Onna-musha quietly schooled.
Formed by ancient, humble creed,
Yet, modern aspirations within her seed.
Now amidst the modern fray,
In MMA's octagon, she'll display.
A gentle strength, in combat proved,
Her ancient spirit, modernly moved.
With…
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Entering the cage in
#MMA
is a true test. It's about skill, strength, and strategy. The rush of a fight, where training meets reality, is exhilarating. It's not just about winning, but growing, learning with every match.
How about you? What challenges drive you?
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📸 "Big Ben Beckons: Unveiling My London Landmarks Series!" 🇬🇧
🕰️ Standing before the iconic Big Ben, did you know it's the nickname for the Great Bell, not the clock tower itself? The tower was renamed the Elizabeth Tower in 2012. 🏫
🌟 Fun fact: Each clock face is over 23…
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🚀 Friday has arrived, and we're launching into the weekend with full-throttle excitement! 🌟🎉 Hold onto your seats, because adventure awaits! 🌄🏞️
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In this piece, the essence of my identity as a martial artist is conveyed through a careful balance of artistic enhancement and authentic portrayal. Starting with a photograph of myself, I used digital tools to transform my physique into an exaggerated testament to strength and…
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Finally Friday! 🌟 In Edinburgh for some intense training sessions with a partner club. A friendly tournament is on the cards for tomorrow, keeping us on our toes! Looking forward to a weekend full of activity. 🙂
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Part of a new book that I just started to write:
Kindness in Ruin by Sumiko-Nakano
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Echoes of Sumiko: A Warrior Reborn
Amidst the timeless dance of falling snow and the shadow of ancient structures, there stands a figure both out of time and deeply entwined with it. Sumiko Nakano has crafted a portal to the past, embedding her very essence, her own visage, into…
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Happy weekend , folks! As we dive into the weekend, remember to take a pause, breathe, and indulge in moments of peace and joy. Let's spread kindness and uplift each other! How will you make a positive impact?
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🍣 A Slice of History: Honoring Japan's Age-old Tekkamaki 🍣
History: Tracing its roots to the Edo period (1603–1868), Tekkamaki, a type of sashimi roll enveloped in seaweed, emerged as a quick yet refined snack for the theater-goers and the samurai, providing them a clean,…
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📸 "Westminster Abbey: The Next Stop on My London Landmarks Series!" 🇬🇧
⛪️ Here, I stand in awe before the historic Westminster Abbey, a place of royal coronations, weddings, and significant ceremonies for over 1,000 years! 👑
🌟 Did you know? The stunning Gothic architecture…
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In the labyrinthine corridors of history, an extraordinary narrative weaves through time, connecting me, Sumiko Nakano, to a name etched in the annals of courage - Nakano Takeko. We share more than a mere familial bond; we are part of a lineage that has safeguarded traditions of…
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December 4th Delicacies: The Onna-Bugeisha’s Christmas Baking
On December's fourth, behind the gate,
An onna-bugeisha meets her fate.
In a kitchen warm, the cookies lay,
Ready for the oven's stay.
The snow outside, a silent shroud,
While inside, the warmth is vowed.
She bakes…
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Ah, the quiet promise of
#FridayMorning
in
#London
with a day off ahead! 🌞 Should I kickstart the day at the gym 🏋️, or take a peaceful stroll along the Thames 🚶? Maybe later, find a cozy tea house 🍵 to open up my notebook 💻 and let the thoughts flow. The day is a blank page…
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📸 “Buckingham Palace: The Grand Kickoff of My London Landmarks Series!” 🇬🇧
🏛️ Today, I stand in awe before the regal Buckingham Palace! Did you know that this iconic residence boasts 775 rooms, more than any other royal palace in the world? 🏰
🤵♂️ Fun fact: The Changing of the…
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Caught in a moment 📸 What do you think is running through my mind in this snap? Let your imagination run wild!
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Guess what? It's finally Friday ! 🎉 Navigated through a sea of study sessions 📚 and intense training 🏋️ all week, and now I'm gym-bound once more. The weekend is peeking over the horizon and I can almost taste the relaxation. 🛀 Just a few more reps between me and a well-earned…
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December 1st: Snowman Welcome
On the advent’s first, sweet morn, a snowy tapestry was born,
Little Sumiko found her stage, within the calendar's first page.
She dressed a snowman, bold and grand, with loving touch and gentle hand,
Beneath the lantern’s golden glow, in the heart…
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📸 "Tower Bridge: Unveiling Elegance in My London Landmarks Series!" 🇬🇧
🌉 Standing before the magnificent Tower Bridge, I'm in awe of its Victorian Gothic architecture and iconic twin towers that grace the River Thames. 🏰
🚢 Fun fact: Tower Bridge is a drawbridge, allowing…
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Sweets of the Samurai: A December 9th Gingerbread House
Through the ninth door of December's glow,
A scene of gentle hands we come to know.
An onna-bugeisha from a time long past,
In quiet delight, her shadow's cast.
With gingerbread, her skill displayed,
A house of sweetness,…
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Morning vibes! ☀️ A new week brimming with opportunities. Balancing the grind of training and academics, every challenge is a chance to grow. Let’s seize each moment, make every day a masterpiece. Here’s to a week of progress and positivity!
#RiseAndShine
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📸 "Trafalgar Square: Unveiling the Majesty in My London Landmarks Series!" 🇬🇧
🏛️ Here, I'm surrounded by the grandeur of Trafalgar Square, a place steeped in history and culture. The iconic Nelson's Column rises high, honoring Admiral Lord Nelson's victory at Trafalgar. 🏴⚓…
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🥗 Okonomiyaki: The Adaptogenic Delight from the 1600s 🥗
History: Hailing from the Edo Period, Okonomiyaki, literally "grilled as you like it", has stood the test of time, blending flexibility with nutrition.
Athlete’s Ally: Rich in proteins, complex carbs, and customizable…
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December 5th’s Evergreen Hope
Behind the fifth gate, 'neath December's gaze,
The Silent Lioness walks through winter's maze.
A forest cloaked in snow's pure embrace,
A Christmas tree in tow, to her dwelling place.
Gloves of combat past, now softly hold,
Branches green and lush,…
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📸 Just dropped another pic from my super stylish photoshoot!💃 It's now my official author profile on Amazon 📚🌟, making me look all smart and contemplative. 😎🤔 Check it out here: and tell me if I nailed the "deep thinker" look! 😅
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Athletes undergo rigorous training, but they also have unique walkout songs. It's a mix of warrior spirit and personal jams! 🎵💪
What would your walkout song be? 🤔🚶♂️🎶
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7th December’s Sled: Tracks of the Silent Lioness
On the 7th of December, 'neath a sky so gray,
Little Sumiko slides, where the silent snowflakes play.
In her sweater woven with a lioness so mild,
A tender-hearted warrior, in the essence of a child.
Down the hill she giggles,…
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Reflecting on my own journey, personal growth and discipline have been my constant companions. 🌱💪
In my world of MMA, it's not about being the strongest or the fastest from the get-go. It's about showing up, putting in the work, and embracing the grind. Discipline is the force…
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Family Reunion Across Time
Ever wonder how a family reunion would look across centuries? In this whimsy capture, I, find my
#MMA
attire in a fun contrast with the graceful
#OnnaMusha
garb of my 19th-century 4-times cousin,
#NakanoTakeko
. Though our battlefields are worlds apart,…
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🥋🆚🥊 Striking vs. Grappling: The Heart of MMA! 🔍
In MMA, striking involves using punches, kicks, and elbows to inflict damage from a distance, while grappling focuses on takedowns, ground control, and submissions up close. 🤜💥🤼♂️
Now, it's your turn! Which aspect of MMA do…
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🍔 Teriyaki Sushi Burger: A Gourmet Adventure from Japan 🍔
History: In the vibrant heart of Tokyo during the late 1990s, a culinary innovation emerged - the Teriyaki Sushi Burger. Where the succulence of teriyaki-glazed steak meets the iconic sushi rice in a masterpiece of…
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@NomadMajor
Thank you for the heartfelt encouragement! Your positive vibes are truly uplifting. 🙌✨
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🍣 The Power of Chanko Nabe: Samurai Strength in a Bowl 🍜
History: Chanko Nabe, the famed stew of sumo wrestlers, has deep roots in Japan's Edo period. Crafted to fuel the rigorous training regimes of these mighty athletes, its history is as rich as its broth!
Why it's a…
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🌅 Good morning! It's
#MondayMorning
, and the week's canvas is blank. 🎨 What masterpiece will you create over the next 7 days? Let's fill it with determination and success! 💪🚀
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@patrickallsyms
Sometimes, it's not about the size, but the moves you make! 👊💥 Smaller guys can outmaneuver and outsmart their larger opponents, showing that agility and technique can trump sheer power.
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📸 "Tower of London: Unearthing History in My London Landmarks Series!" 🇬🇧
🏰 Here, I stand before the storied Tower of London, a castle with a rich and often tumultuous history. Did you know it was originally built by William the Conqueror in 1066? 🤯
👑 Inside these historic…
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Fun Fact: 🥊 The fastest knockout in MMA history happened in just 5 seconds! It was like a lightning strike in the octagon ⚡️ when Jorge Masvidal connected with a flying knee against Ben Askren. In the blink of an eye, it was all over! 😲💥
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🏃♂️ Back to my morning jog in Hyde Park this week! 🍂 The cold, wet, and slightly mystical atmosphere today adds a touch of magic to my routine. ✨
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@robertf61200472
@FischerKing64
It's true that higher costs can reduce disposable income, but it's not accurate to say all Europeans have less disposable income than all Americans. Disposable income varies widely within both Europe and the United States due to factors like job opportunities, living expenses,…
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🎄✨ Join My Enchanting Advent Calendar Journey on X! ✨🎄
I am thrilled to invite you to a whimsical December adventure on X. Starting December 1st, each day will bring a new, festive image, weaving a magical Christmas tapestry. From the Silent Lioness over fearless…
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🍢 𝐓𝐞𝐫𝐢𝐲𝐚𝐤𝐢 𝐓𝐫𝐢𝐮𝐦𝐩𝐡: 𝐓𝐡𝐞 𝟏𝟕𝐭𝐡 𝐂𝐞𝐧𝐭𝐮𝐫𝐲 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐅𝐮𝐞𝐥 🍢
𝗛𝗶𝘀𝘁𝗼𝗿𝘆: In the 1600s, Japan's samurais crafted Teriyaki, a grilled, glazed delight. It’s an age-old technique marrying flavor and nutrition.
𝗙𝗼𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲𝘀: A…
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🚀 Time to level up my social media game! 📸
Expanded from X (Twitter) to Instagram. Currently, just 11 pics up, and 1 follower – a quirky guy who's confusing Insta with Tinder! 😅 Thinking about the block button! But hey, if you're on Instagram, follow me! I'll follow back,…
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In the heart of the octagon, where sweat and determination intermingle, and every jab, hook, and submission attempt crafts a story of unyielding valor. This is where warriors rise above adversity, where the arena transforms into a theater of primal intensity, and the relentless…
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📸 Starting tomorrow, I'll embark on a daily journey through London's iconic landmarks, sharing black and white selfies. Stay tuned for the "London Landmarks Series"! 🇬🇧
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"In the octagon, the cage becomes a canvas, fighters the artists, and every punch, kick, and takedown is a stroke of pure, unbridled passion. MMA is where warriors paint their stories in sweat and blood." 💥🥊
#MMAWarriors
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In the arena of life, a fierce contest,
Each day a battle, a daunting quest,
The fear to lose, it haunts our core,
Yet with valor, we charge, seeking more.
With dawn's first light, we brace the storm,
In the heart of chaos, we transform,
A symphony of struggle, fierce and loud,…
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Words: Brushstrokes of Imagination 📚🎨
📝✨ In the realm of writing, every word is a brushstroke, every sentence a stroke of the artist's hand upon the canvas of imagination. It's a journey where the mind dances with ideas, where emotions find their voice, and where worlds come…
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@Stephwolfe101
It's unfortunate to encounter inconsistency between people's professed beliefs and their actions. Imperfection is part of the human experience, and it underscores the importance of grace and forgiveness, central themes in many faiths, including Christianity. Each interaction is…
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@CatZingano
@BellatorMMA
That's fantastic!Crushing those tough training sessions is a clear sign of your dedication and determination. With five weeks to go, you're on the right track to give it your all and make it a memorable event. You are awesome!
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Sumiko's Silent Laughter
In the humble confines of a Faversham gym, light spills across the mats where a little girl named Sumiko sits, her eyes bright with curiosity and wonder. Today is her first day here, her very first encounter with the world of martial arts—a concept still…
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@mmatalkandstuff
I apologize for any confusion. The statement about the eight sides of the Octagon representing the eight main disciplines of mixed martial arts is not widely recognized in the MMA world. This concept is something we often playfully discuss at my gym. Here's the imaginative list:…
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@NomadMajor
Absolutely! The visual spectacle of a knockout in striking is undeniably thrilling. On the flip side, the mental and physical chess match in grappling showcases a different kind of mastery. Both disciplines embody the essence of combat sports in their own unique ways, making them…
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@ninamdrama
@ufc
Take this as an incredible learning opportunity! Focus on observing their techniques closely. In terms of defense, remember the basics: maintain a strong base, keep your elbows close to your body, and focus on grip control to manage distance. Consider practicing the "shrimp" move…
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