The Founders saw what happens when citizens trade liberty for comfort and swore to design something that wouldn’t collapse in the same way.

Not gonna lie if we weren’t building a house, I’d be all over this! Fantastic opportunity. Great school, amazing facilities, admin that support and above average athletics. Will be able to build a powerhouse program!

Round 2.

The Second Law of Thermodynamics is Entropy. Over time, everything tends toward disorder. Halfway through the Season is when disorder creeps in. Fundamentals Fight Disorder! - Re-Teach the Warm Up - Re-Teach the Footwork - Re-Teach the Base Schemes - Reinforce your “Why”

I don’t have a psychology degree. But I have lived through hell, rebuilt myself, and came out stronger. PTSD, anxiety, and depression aren’t who you are... they’re something you went through. And you can heal from them. The Lie About Mental Health ... out now.

Roughly 85% of goals in professional soccer are preceded by a sprint. Strength and speed aren’t optional for soccer athletes, they decide games.

Can you do it? There's < 3 months left in 2025. How will you finish the year⁉️ Get your mind right. Get your life right. Don’t wait, start now! If you need help with a routine or overcoming plateaus and needing accountability @NWWCoaching is here to help! 🔗 Start with our

In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump gains while using less time under tension. Dr. Dan Mullins discusses how VBT enables autoregulation, athlete buy-in, and load

Building a HS S&C program requires 1. Coaches support S&C verbally/with actions to get kids bought in. If coaches don't want S&C most kids won't either 2. Scheduling to get athletes in classes. Ex. Specific sport classes or athlete vs gen pop periods. Big difference in set up

Carbs are king for muscle recovery. Protein is king for muscle growth, repair, and maintenance. Skipping meals or fasting can be disastrous for your training, energy, and overall recovery. Fueling consistently with a balance of carbs, protein, and healthy fats is key to

Sleep has been shown to directly impact exercise abilities. Well rested athletes: 🔹Tennis players have a 4.2% increase in hitting accuracy. 🔹Swimmers showed a 17% improvement in starting times. 🔹Football players dropped 0.1 seconds off their 40-yard dash time.

https://t.co/y5mp6hJ90W

Wake up, go to work 💪 @PlanetFitness | #FlyEaglesFly

These dudes walked into certain death to protect their friend. It’s important who a society decides are its heroes. Live your life like someone died to make it possible because they did.

PART 2!! The Fast Lane podcast is back with the second installment of their initial conversation. Catch up with @coachchriskerr , @korfist & @WGF1 for more gems: https://t.co/k8bo2aunRR

🥛Chocolate milk drinkers bench-pressed an average of 3.5% more than they could before – whereas those who drank the commercial sports beverage actually⬇️in bench-press strength by about 3.2% That’s a net difference of 6.7% for athletes who drank chocolate milk versus a

No joke. I had an ACC coach tell me he really loved recruiting schools that had full time strength and conditioning coaches who DID NOT also coach football. He told me we were “truth tellers” and since we spent the most time with the athletes year round…we always had the “inside

Coaches don’t miss out recruiting this kid! Gavin is a stud athlete and a hell of a great kid! I promise you’ll never regret giving him a scholarship

A lot of you aren't gaining muscle because you're relying on energy drinks, crummy protein bars, and running on < 6 hours of sleep. Here's how to actually build muscle: -H20 -Steak, eggs, chicken, dairy -Avocado, EVOO, butter, ghee, nut butter -Berries, bananas, rice, potatoes,

🚨Youth Athletes 1.7x MORE likely to be injured with <8 hours of 💤 Insufficient 💤sleep among children & adolescents is🔗with an📈increased risk for: ⚖️Obesity 🤕Sports injuries 📊Type 2 diabetes 😫Poor mental health ❌Poor academic performance 🤬Attention & behavior problems