🌿Happy to announce that my first #book, How Doctors Grow, is now published on Amazon ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 🔗 Grab your copy now! �� https://t.co/uIGWkAMaHJ After years of bedside learning, I’ve distilled my journey into 9 lessons, the 9 pillars of doctors’ growth. Let’s grow

Grateful and blessed to have graduated from Internal Medicine Residency at @ClevelandClinic!✅ Even more special to graduate alongside my wonderful wife @JoyaHindy and a class full of stars🌟 We couldn’t have done it without the support of our family, friends, and the

Like, repost, and follow for more #Vitaltakes on the best #books out there! 💡⚡️

🔟 Beyond aging, Topol explores gene-editing promises, immune-cell engineering, digital biomarkers, mental health, and rare-disease breakthroughs. Basic science that complements, rather than repeats, @PeterAttiaMD’s Outlive, and #VankiRamakrishnan's Why We Die, pointing to

9️⃣ The tech titans who spent their 20s chasing billions now pour those billions into age-defying startups. "When they were young, they wanted to be rich. Now that they're rich, they want to be young" - Venki Ramakrishnan

8️⃣ AI now flags early pancreatic cancer on routine non-contrast CT scans, out-scoring radiologists. Potential to enhance our capabilities in specific cases, but far from replacing radiologists.

7️⃣ GLP-1s (e.g. Wegovy, Zepbound) protect the heart even before weight drops. Next-gen triples like retatrutide slash weight by 50%. However, no exit strategy yet to avoid rebound weight gain, and muscle loss remains a risk. Combo therapies to offset muscle wasting are already in

6️⃣ Taurine (maybe our hidden hero). In monkeys, it boosted bone, lowered glucose, and decreased DNA damage. Best sources: scallops, dark poultry, dairy. No evidence yet that taurine supplements are beneficial.

5️⃣ Thinking of full-time keto diet? Long-term mouse and human data show faster cellular aging, again tied to increased leucine. Short keto sprints may help, but marathons look dangerous.

4️⃣ Mediterranean Diet still rules. Can decrease the risk of recurrent heart attacks and death by up to 70 %. 30g fiber + daily handful of nuts = healthy heart and gut.

3️⃣ Protein is vital, but balance is key. About 1.2 g/kg a day fuels muscle; above 1.5 g/kg spikes leucine, inflammation, and risk of atherosclerosis.

2️⃣ Ultra-processed foods do more than pad waistlines. They clog arteries and cloud brains. A small bump in UPF can increase cognitive impairment risk by 16%. Scan products labels with the Open Food Facts app to get them out of your lives!

1️⃣He unpacks how we can grow older without slowing down, and why a focus on prevention, lifestyle, and new therapeutics, might rewrite the aging playbook.

Few physicians understand the science of aging like @EricTopol Just finished his new #book, Super Agers! Read below my #VitalTakes 👇🔥

#MedicineGrandRounders Ep#19🎙️ with @ClevelandClinic haematologist @dangeliniMD and @CleClinCLM @CaseSOM MS3 🌟 @SeyshaMehta on the do’s and don’ts of anticoagulation! 🩸 Website: https://t.co/oo18Qrm75h Spotify: https://t.co/M8pcquHWkT Apple:

@beridgeway @TomMihaljevicMD @RaedDweikMD @AndreiBrateanu @ClevelandClinic - this is the quality of our Internal Medicine PGY3! Not only graduating, but also accomplished book authors! #ProudMoment #Accomplishment

Incredibly proud of @SouaidTarek for the release of his first book! How Doctors Grow isn’t just for doctors, it’s for anyone who believes in learning through human connection. Thoughtful, honest, and deeply moving. Highly recommend grabbing a copy ⬇️:

Thank you to all my mentors, friends and colleagues from @CCF_IMCHIEFS, @HarvardChanSPH, @USJLiban who inspired and supported this book!

From sharing thoughtful insights on all the books he read to now publishing one of his own. So proud of my friend on this incredible milestone! Go grab your copy 🥳📚

🚀 Innovation week is off to a strong start at @CCF_IMCHIEFS @ClevelandClinic Thank you @BrandonCornuke for breaking down your Value Proposition Matrix and helping us apply it to healthcare! Today, we were challenged as internal medicine residents to think like innovators: 1-