What could you get up to this weekend that's good for both your mind and body? 💤 Get a good night's sleep 🚲 Exercise - preferably outdoors! 🧹Tidy up your space 📖 Have some 'down time' #wellbeing #healthandwellbeing

🌍 Oct 18 is World Menopause Day 💜 A time to raise awareness, break stigma & support women everywhere - including in the workplace. #WorldMenopauseDay #WomensHealth

With a change in seasons comes a change in healthcare concerns. This time of year illnesses like flus, colds and respiratory infections are commonplace. If you find yourself under the weather, make sure to #HelpUsHelpYou to ensure you're treated appropriately. #NHSWales

We’re hiring Nurse Practitioners! 📍Shrewsbury 💼 Permanent | £23.68–£24.65/hr 🕐 35h Nights (Oncology/Triage) or 37.5h (various workstreams) 💡 30–60% shift uplifts Join Shropdoc & make a real difference in patient care. Apply now 👉 https://t.co/oI21YuJxR1

It’s Diwrnod Shwmae Su’mae Day! At Shropdoc, we’re proud to support communities across Powys, where the Welsh language is a vital part of daily life. #ShwmaeSumaeDay #Shropdoc

💡 Tips for @Stoptober: 🏃‍♀️ Stay active 🚭 Remove cigarettes 💻 Use support apps 🎉 Celebrate smoke-free days 📞💬🤝 Seek help if you need it You can do this! #QuitSmoking #HealthyLiving

The #menopause can have a huge impact on your daily life, but you're not alone. It can be different for everyone and you may not even know you're experiencing the menopause, so it's a good idea to be aware of the possible symptoms #MenopauseAwarenessMonth

On #WorldHospiceAndPalliativeCareDay, we thank all who provide care to patients and families in difficult times. 💙 We work closely with teams like @SevernHospice and truly value their dedication. Learn more about the amazing work being done here: https://t.co/UaTLDqyL8V

The most important person in your life is YOU 💙 We often encourage you to CHECK on others and keep our communities running, but you can't pour from an empty cup. Make sure you are taking time to CHECK on yourself @mentalhealth@MindCharity @samaritans #WorldMentalHealthDay

Is it time for a new role? Why not join us at Shropdoc? We have a number of roles currently available, all with great benefits and competitive salaries! For more details, including how to apply, visit our website 👇 https://t.co/BJPacGmqmE

Stop smoking and good things can happen… If you're trying to quit smoking during @Stoptober, we are supporting you every step of the way. It might not be an easy journey, but the destination is worth it! #quitsmoking

It’s #BackCareAwarenessWeek! 🚶‍♂️ Take care of your back with these 5 simple tips: 💧 Stay hydrated 🏃‍♀️ Move more, sit less 💺 Support your back when sitting 🚭 Give up smoking 🏋️‍♂️ Lift, push & pull safely #HealthyBack #Wellbeing #Posture

Weekend tip for #GoSoberForOctober 💪🍹🚫: Mocktails at home 🍵 Outdoor adventures 🏞️ Movie/game night 🎬 Self-care & mindfulness 🧘‍♀️ Celebrate your sober wins! 💚 #HealthyWeekend #Wellbeing @gosoberuk

💙 Not sure where to turn for NHS care? The #HelpUsHelpYou campaign can guide you to the right care, right place, right time. 💊 Pharmacists | ☎️ 111 | 🏥 GPs & dentists | 🩹 Minor Injury Units #NHSWales #StayWellWales

🎗️💚 October is Breast Cancer Awareness Month & #GoSoberForOctober! Reducing alcohol can lower your breast cancer risk. Every mindful choice counts💪 @BreastCancerUK @gosoberuk

🚭 October is the perfect month to quit bad habits - it's @Stoptober! Get support & tips to take the first step toward a healthier you #QuitSmoking #HealthyLiving

We're currently looking for a Call Centre Team Leader to join our team! 💙 This role offers competitive pay and a host of benefits including an NHS pension and access to Paycare. Take a look below and for more information and to apply, please visit... 👉 https://t.co/o2e9Xn4qLH

Today marks 25 years of #WorldHeartDay! 💙 Let’s take action for better heart health: 🫀 Stay active 🥗 Eat well 🚭 Quit smoking 🩺 Get health checks Small changes = big impact! #HeartHealth #LoveYourHeart #WorldHeartFederation

#Shropdoc is here 24/7, 365 days a year. Our teams work around the clock to ensure you get the care you need. Please call NHS 111 if you need urgent care this weekend. #Healthcare #UrgentCare

☕️ The kettles are on and cakes are ready across the country for #MacmillanCoffeeMorning! Every brew & bake helps people living with cancer get the vital support they need. Let’s make a difference together 💚 #MacmillanCoffeeMorning2025 #MacmillanCancerSupport