Vigorous exercise improves cognition and delays brain aging. Exercise causes muscles to produce lactate, which travels to the brain, triggering the production of neurotransmitters like norepinephrine and neurotrophic factors like BDNF. New episode on why we should incorporate

“UK Athletics make us feel like the shittest athletes in the world. I feel like I am being robbed.” At least 19 British athletes will have their World Championships invitation rejected by UK Athletics. Story for @guardian_sport. https://t.co/h5sBkXOcVa

In summary: Know what game you are playing and why you are playing it. Ruthlessly prioritize autonomy, mastery, belonging, health, and meaning over pretty much everything else—especially the bright and shiny objects by which we are all too easily tempted.

Over on the Boston uni super track @SarahInglis5 runs 5000m in an eye catching 14:59.65-- just the second Brit after @lauramuiruns to go Sub 15 indoors..

THAT SUB 15 FEELING 🥹 @PUMAElite_’s Natosha Rogers drops the #6 indoor U.S. 5000m of all time, a commanding 14:52.21 at the @TerrierTFXC Valentine Invite. Her teammates Sarah Inglis and Fiona O’Keeffe finish 2nd and 3rd in 14:59.65 and 15:01.34.

⭐ He produced a stunning run to take 1500m gold at the World Championships in Oregon to become the first British man to win the world title in the event since 1983⭐ Is Jake Wightman your choice for BBC Sports Personality of the Year 2022?

Behind-the-scenes of @PUMAElite_’s day at the @sound_running Cross Champs in Austin, TX 🥇 for the women’s team;🥉 for the men’s team @tiernan_patrick mic’ed up! 🎤 🎥 ➡️ https://t.co/LC0aCpEB5Y

Researchers studied the effects of a 20-minute walk on the cognitive performance of a group of children. This is fascinating…

The doping crisis in our sport is disheartening. As a fan it’s hard to know what to believe. As an athlete it’s hard to know who’s beating you clean. When an athlete fails a drug test, they steal moments from other competitors. We need change, accountability & lifetime bans.

Is your Track and Field Club or Organization interested in having a mentorship event? DM us directly or email brandon@streamlineathletes.com, and we will gladly set up an event. *Limited availability #athletementors #athleticdevelopment #trackandfieldcoaches

For anyone who needs to hear this today… Handle hard better.

🤩🥹 proud friend!!!!

Great, aggressive running from @SarahInglis5 at the Falmouth Road Race 🇺🇸 and rewarded with a strong 6th place #PumaRunning

What a performance @SarahInglis5 , we are so very proud of your incredible achievements. We know you will continue to inspire many @LoveWestLothian pupils with your demonstration of perseverance and success!✨️🎉

Patience During Puberty by @TStellingwerff: it's normal and healthy for female athletes to undergo changes in their bodies as they hit puberty and begin menstruating. Our FASTR team loved Trent's article so much 👏 we created an infographic for it! https://t.co/9mdp06RGGk

Very lucky to have these girls as teammates 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Great race by @SarahInglis5 what a phenomenal start and we hope you’re as proud of yourself as we are! A very respectable 7th.

@Team_Scotland @scotathletics Congratulations to all @Team_Scotland and an extra special congratulations to @SarahInglis5 - an outstanding performance Sarah. We are so proud of you @MrsFerguson15! 🌟💫🏴󠁧󠁢󠁳󠁣󠁴󠁿

@allion9093 @Team_Scotland @scotathletics @SarahInglis5 She certainly was amazing!

BIRMINGHAM PHOTOS #SALtogether #B2022 20 years in our sport so great to see @SarahInglis5 in that @Team_Scotland vest for 10,000m @birminghamcg22 - photos by @Bobby_ThatOneMo @LothianRunning @alistaircragg @Tartanshorts @TaritTweets @JennySelman2BI