Miss Saeed
@SafeSENCOSaeed
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Blessed to be Muslim. Love teaching. Passionate about SEND & RE, praying & studying languages! All views = my own. RTs/follows โ endorsements.
Birmingham, England
Joined November 2021
Very, very true!!!๐คฒโค๏ธ
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Some words of wisdom: "ูุฏุฑ ูู ุดู ุญููู ูุจู ุฃู ูุตุจุญ ุฐูุฑูุงุช" "Appreciate everything around you before it becomes a memory" (Show love and gratitude to your loved ones and value simple joys of life before it all turns into memories)
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Iโm not sure this is helpful. Two years ago I started Couch to 5k - the first run was mostly walking, and it still felt hard. Iโm now training for a marathon - running 25-40km week & strength training with a PT 3 times a week. But it started with a walk.
If you go to the gym for an hour a day a few times a week, thatโs not being healthy. We arenโt meant to just exercise and move the bare minimum to meet some arbitrary targets. Aim to fully exhaust yourself physically in activity (that feeling of snowboarding all day, rolling in
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Basque players walked out with children beside them, while the Palestinian team carried white roses in memory of the children killed by Israel.
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Notice how Basque players walked out with children by their side, while the Palestinians carried white roses, remembering the children stolen from them.
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VIDEO: Heavy Rain in Masjid Al Haram early this morning ๐ง๏ธ
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Today we mark Palestinian Independence Day. Now more than ever, we call for an end to occupation, justice, and a real path to lasting peace. #PalestinianIndependenceDay
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๐ญโค๏ธโค๏ธโค๏ธ
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The wonderful Jim Alder: 150 miles a week, full-time hoddie in a building site. World-class marathon runner. There were hundreds like him in Britain, 50 years ago. Tough, silent, committed.
This is a great watch. Old school marathon runner. 150 miles a week in those trainers. No supershoes, CBD balm, foam rollers or EPO. 1970: Mindset of a Marathon Man | Look Stranger | Classic BBC Documentar... https://t.co/M6wVWHDJbS via @YouTube
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As the โceasefireโ in Gaza enters its 2nd month, the israelis continue to bomb, murder, maim, terrorise, demolish homes, & deny life-saving aid
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โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
ุฅููููู ุชููููููููุชู ุนูููู ูฑูููููู Indeed, I have relied upon Allฤh. (11:56) Latest Calligraphy & Reflection #art #WritingCommunity #Calligraphy
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The way we stopped hearing or seeing media about Palestine, and there are new types of bombs being dropped in a ceasefire
BREAKING: Israel has dropped a new type of bomb in Gaza. Palestinians claim itโs a โmini nuke,โ but analysis suggests it is likely a thermobaric (vacuum) weapon. Thermobaric bombs detonate by dispersing a fuelโair mixture, producing a high-pressure shockwave and intense heat.
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This should be a massive scandal. Dutch police concluded that violent Maccabi hooligans were closely linked to the IDF - and determined to cause "serious violence". Your government lied to you. Your media lied to you. And they smeared Birmingham to defend Israeli hooligans!
EXCLUSIVE: We can reveal the police assessment behind the ban on Maccabi Tel Aviv fans found hundreds of them in Amsterdam were "linked to the IDF". Dutch police said they were "experienced fighters", "highly organised" and "intent on causing serious violence". Full story below
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