@F3_Ruck’n’Roll @RuckF3 X Profile

@F3_Ruck’n’Roll

@RuckF3

Followers

34

Following

202

Media

35

Statuses

100

F3 Hickory ruck every Friday from LRU football parking lot. Leave at 5:15a for roughly 3 miles of fun! Pre-ruck leaves from same spot at 4:30a.

Hickory, NC

Joined July 2018

Don't wanna be here? Send us removal request.

Travis Manion Foundation

@TMFoundation

5 years

TMF is proud to sign a joint statement related to the current events in Afghanistan. To our Veterans, military members, family members, caregivers, and survivors - you are not alone. We are standing by to help. Click here to read our full statement: https://t.co/Z55pKbYExX

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F3 Mental Battle

@F3MentalBattle

5 years

If you feel alone in your pain, you aren’t. I highly recommend this podcast from @DerwinLGray @Vic_E_Gray

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F3

@F3Nation

5 years

RT if you’re an HC for a Tuesday beatdown. #DRP

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F3 Mental Battle

@F3MentalBattle

5 years

#NoOyo #ForToby ⚔️🛡

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F3 Mental Battle

@F3MentalBattle

6 years

Do you feel stressed and depressed but feel like you are alone? You’re not. Many are feeling the strain. Don’t fight the mental battles alone. #NoOyo #ForToby 🛡⚔️

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@F3_Ruck’n’Roll

@RuckF3

6 years

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. - Philippians 4:6-7

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@F3_Ruck’n’Roll

@RuckF3

6 years

If you are interested in rucking. I highly recommend you listening to @AllDayRuckoff podcasts and checking out the site for LOTS of valuable info.

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@F3_Ruck’n’Roll

@RuckF3

6 years

I have the September GORUCK discount is you need it. Let me know.

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@F3_Ruck’n’Roll

@RuckF3

6 years

Nice pack to get into rucking. 41% off at @tacticalgearcom. I have this @511Tactical bag and it is nice! https://t.co/lGrZjDLVXC

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Mark Shanks

@mas4Christ

7 years

Come out to @RuckF3 for 3 miles leaving at 5:15. Post at 4:30 if you want 2.5+ more miles.

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@F3_Ruck’n’Roll

@RuckF3

7 years

Registration is open if you are interested but you better do it fast!

GrowRuck

@GrowRuck

7 years

Awesome planning call with 16 Ruck Qs for @F3GrowRuck 17 Quicksand in Pinehurst on Nov 15-17. The registration link is open - https://t.co/UAhgvf42eM Be sure the share this with your #ShieldLock It's gonna fill up fast. The pax @F3Sandhills has a solid plan. @F3Nation

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@F3_Ruck’n’Roll

@RuckF3

7 years

Come join us! The first one was a great time and we did an easy 10+ miles.

F3Plank🪵

@jack_jskinner

7 years

@F3Hickory @F3Taylorsville @f3granitefalls @f3_lenoir @RuckF3 Attention. Hickory Brew Ruck will be October 5th, 2019. It will be televised live on ESPN 4

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@F3_Ruck’n’Roll

@RuckF3

7 years

We completed 4 miles while covered in mud for the @GORUCK July #ruckclubcallout and had a great time doing it! #MudRuck

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@F3_Ruck’n’Roll

@RuckF3

7 years

We are planning to do the Mud Ruck Tuesday evening. Let me know if you are interested.

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@F3_Ruck’n’Roll

@RuckF3

7 years

July’s preruck

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@F3_Ruck’n’Roll

@RuckF3

7 years

No ruck tomorrow due to Star Course. See you next week!

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Mark Shanks

@mas4Christ

7 years

⁦@RuckF3⁩ Let’s get started with a 5K ruck and see where it leads us! #SYITG

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Mark Shanks

@mas4Christ

7 years

@RuckF3 Here is the route for tomorrow. Let’s have some fun!

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Dustin (F3 Clifford)

@dustinswrx

7 years

@F3Taylorsville @F3Hickory ok men for those doing the May @GORUCK challenge. Yhc has a 12 mile route planned out if you would like to join me meet at Copperhead Creek Memorial Day May 27th 0700. We will do the PT then start the miles. Come out and have fun.

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Ruck.Beer

@RuckDotBeer

7 years

FYI, Jason McCarthy just confirmed that the Echo is being removed from the @GORUCK lineup. If you want this future unicorn, get it now at $100 off. https://t.co/t39l3MoDle

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