The fear of muscle loss from cardio has been largely overstated -- but if you want to be extra sure that your efforts aren't going against your goals heres a rule: → Keep sessions around 30–45 → If you’re training longer or deep in prep, sip EAAs or electrolytes with water

A 55 second L-sit si crazy work 😤🔥

When Khaled Hosseini wrote "Of all the hardships a person had to face, none was more punishing than the simple act of waiting."

White guy at the show tonight kept hitting this and i lowkey get it

There are many subtle internet patterns like this that reliably portend seismic shifts in the real life social fabric…

Unfollowed a girl for liking an edgy tweet I posted. Be a lady

comic-sans swastika might be the most evil thing ever

In Order to be a winner, you MUST be concentrated on winning. PLAN TO WIN. PLAY TO WIN. MANIFEST VICTORY.

😭😭

If my wife was a cop that felt the need to have a BBL... 🥴

Lifting is not cardio, even if your average heart rate is in 'zone 2' the whole time. Lifting is pressure based training, which thickens the walls of the heart. Cardio is volume based training, which increases the elasticity & size of heart walls. You need both.

One of the mistakes you can make as a man is to cry in-front of your woman. Idk how to explain this but trust me

Intermittent fasting is literally one step forward and two steps back Cortisol is released when you’re in a fasted state and nutrient availability is low Cortisol itself is a catabolic hormone (meaning it promotes muscle breakdown) So any “growth hormone boost” you think

You can do whatever you want. Don't let people try to stop you

It’s literally just a fat nigga with a crown

knew a girl who would post like this and she was $70k in credit card debit

It’s always how disgusted with himself that tickles me

i was telling my friend how horrified and shocked i am that someone we graduated with is married with a child now and she said “julia we’re not that young”

🔥🚨BREAKING: This Indian belly dancer was drastically pulled off the stage she was dancing on and into a group of ‘barbaric’ men that allegedly began sexually harassing her.

Anxiety in men is often due to being detached from your animalistic side. You cannot think your way out of it. The solution is physical. I suggest boxing, deadlifting, or fucking the shit out of your girlfriend. My other suggestions would put you in jail for life. God bless.