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Ian Rollo PhD Profile
Ian Rollo PhD

@Rollo_I

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Principal Scientist #GSSI, Visiting Research Fellow Loughborough University UK. Exercise Physiologist, SENr Sport and Exercise Nutritionist.

Joined November 2011
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@Rollo_I
Ian Rollo PhD
4 years
Open access review: Primary, Secondary, and Tertiary Effects of Carbohydrate Ingestion During Exercise https://t.co/JJIVyD8s91
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@JoseAntonioPhD
Jose Antonio PhD
4 days
Excellent talk by ⁦@LouiseMBurke⁩ at ISSN Colombia 🇨🇴
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@Bside_zone
Bside | Play Bside on Steam
2 days
🎃 Bside Early Access is live! EA marks a brand-new chapter for us! Bside has always been a community-driven project. During the demo stage, we laid the foundation for Biibits including their looks, personalities, memories, and a few companion features. With Early Access, we’re
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@BlueSpotScience
David Bishop (🦋 also bluespotscience.bsky.social)
14 days
Exercise Intensity Terminology is a bit of a mess 😵‍💫 Our attempt to try & summarise some of the different approaches, and make some recommendations going forward, has finally been published in both MSSE: https://t.co/iHdsdK4Mhx & JSaMS: https://t.co/ONLEM5g8U8.
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@Rollo_I
Ian Rollo PhD
21 days
“Without science we are scoring an own goal” Jose Mourinho @SLBenfica Health & Performance Conference 2025
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@JornTrommelen
Jorn Trommelen, PhD
1 month
Do protein-fortified ultra-processed foods prevent overeating? ✅ Whole-room indirect calorimetry (gold standard for energy balance) ✅ Metabolic chamber living (2.5 days) ✅ High-protein vs normal protein UPF diets Let’s break it down! 1/x
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@real_RodneyHamm
dark_sayings
1 month
@VoidStateKate <Rant Mode> ...when Twilight Sparkle became an alicorn somes fans that previously loved her started to hate her because how DARE an average struggling pony better themselves! ...her success shone a bright light on their complacent mediocrity! Those people that want to strip
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@Rollo_I
Ian Rollo PhD
2 months
New #GSSI SSE by @lfbradshaw & @DrBSteamjets : Skeletal muscle is a key connection, linking rhythms in behavior & metabolism. Exercise responses & performance vary according to time-of-day & the fed- versus fasted-state. full article here:
gssiweb.org
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@Rollo_I
Ian Rollo PhD
2 months
Free download: Beyond Sport: Sports Science Applications for Laborer Acute and Long-Term Health Issues and Considerations in a Warmer World - Part 1 #GSSIXP @K_S_Institute https://t.co/oqDPz062eY
gssiweb.org
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@LouiseMBurke
Louise Burke
2 months
Congratulations to @atptour @WTA and @ITFTennis for showcasing the important role of nutrition in the health and performance of tennis players. Well done to Nestor and team. Thanks for sharing with open access in @IJSNEMJournal https://t.co/b4hSEGkJgo
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@ProfNeilWalsh
Neil Peter Walsh
2 months
NEW! Good hydration may be your best defence against the effects of stress @japplphysiol @APSPhysiology Link here https://t.co/RNNsDhbW17
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@TradersPostInc
TradersPost
5 months
They said you can't automate your trading strategies on TradingView, but they were wrong. TradersPost is the perfect way to automate your indicators, strategies and prop firm accounts.
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@Rollo_I
Ian Rollo PhD
3 months
Nutrient Timing: More Than Just What You Eat. For health & performance, WHEN you eat can be just as important as WHAT you eat Louise Bradshaw & @DrBSteamjets discuss nutrient timing & how it can impact performance & recovery. #GSSI #sportsnutrition https://t.co/Bzty2UJGFU
gssiweb.org
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@DrBSteamjets
James Betts
3 months
New review with Dr Louise Bradshaw @lfbradshaw on Chrono-Nutrition and athletes, which we wrote for @Gatorade Sports Science Institute #GSSI Link to the article here: https://t.co/yA7nHgimbr Keen to see what folk make of our Circadian Flexibility Hypothesis
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@Rollo_I
Ian Rollo PhD
3 months
Open access: Fibre: The Forgotten Carbohydrate in Sports Nutrition Recommendations @LauraMancin_pd @LouiseMBurke & I. @SportsMedicineJ Modifying the fibre content of the diet is a common dietary strategy used by athletes. Discussion & practical guidance: https://t.co/sQAzTKjjoJ
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pmc.ncbi.nlm.nih.gov
Although dietary guidelines concerning carbohydrate intake for athletes are well established, these do not include recommendations for daily fibre intake. However, there are many scenarios in sports...
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@Rollo_I
Ian Rollo PhD
3 months
Weekend read: AN UPDATE ON INTERVAL TRAINING FOR PERFORMANCE AND HEALTH by @gibalam https://t.co/qVNg7RQHV2
gssiweb.org
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@DaveCrance
Dave Crance
2 days
Honestly they could have saved some space and just put “The entire Fairfax Uniparty vs. Libertarian Dave Crance” But still a great read - thanks @CardinalNewsVA for constantly giving all candidates, even third party a voice!
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@BBCSport
BBC Sport
3 months
2022 ✅ 2025 ✅ Chloe Kelly comes up with the match-winning moment for the Lionesses again as the European champions retain their crown! #WEuro2025 #WomensEuros #Lionesses
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@Rollo_I
Ian Rollo PhD
3 months
Open access research in professional women’s football by @rosieanderson98 A formative investigation assessing menstrual health literacy https://t.co/FdBUTGX7TK Methods to predict ovulation day, menstrual cycle characteristics & variability https://t.co/bSHaNvogdN #WEURO2025
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pubmed.ncbi.nlm.nih.gov
The aim of this study was to assess and compare menstrual health literacy in professional women's football. A three-section questionnaire was completed by professional players (n = 25), development...
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@Rollo_I
Ian Rollo PhD
3 months
There has been a call for “more” research in women’s sport. However, our aim is for “more quality” research in women’s sport. This is not possible unless you can accurately determine the different phases of the menstrual cycle.
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@JustDosi
Dosi 🌳
7 days
@LADS_STFT @Costco would you want to help @LADS_STFT non profit get blessings bags in the hands of displaced neighbors in muskegon michigan and Charlotte North Carolina and toys in the hands to kids in woodstock Illinois. We are starting to plan this year's and would love
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@HenryJMartyn
Henry Martyn
4 months
Great experience in Rimini this week for ECSS Honoured to have had the chance to present data from the first study of my PhD, receiving a GSSI sports nutrition award for the work
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@Rollo_I
Ian Rollo PhD
4 months
The #GSSI sports nutrition track for @E_C_S_S 2025:
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@Rollo_I
Ian Rollo PhD
4 months
Thanks everyone for attending @E_C_S_S #GSSI symposium Pic: @AndyBeetroot kicks off opening ceremony where winners of GSSI sports nutrition award will be announced
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@BlueSpotScience
David Bishop (🦋 also bluespotscience.bsky.social)
4 months
I'll be at the @ecss conference in Rimini next week. Please come and chat to me if you have questions about potential submissions or an interest in serving on the editorial board of the NEW nature portfolio journal - Exercise Medicine and Health: https://t.co/RmSJgbPAqq
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@frmac2693
Fr Richard McAlear, OMI Ministry of Hope & Healing
12 days
Forgive God, Forgive Others, Forgive Yourself... Father has many gifts and his greatest contribution is in his gift of apostolic teaching about ​God's ​Mercy and Forgiveness. Father’s charism of love brings the Gospel of Jesus Christ ​alive. We learn from Father about the
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