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DCHS Strength & Conditioning Profile
DCHS Strength & Conditioning

@RocksStrength

Followers
78
Following
114
Media
3
Statuses
38

Joined January 2024
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@MarkHoover71
Mark Hoover
2 years
Read this and take action.
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@LaylaMiles2025
Layla Miles
2 years
Go highlanders!❤️💙 #committed @RadfordSoftball
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@dchsrocks_swim
Dublin Coffman Swim
2 years
Our Rocks made big waves at sectionals over the weekend! Congratulations to all of our district qualifiers. ☘️State qualifiers will be announced in one week!☘️ @coffmanrocks @DublinCoffmanHS @DublinSchools
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@CoachRayO3313
Coach Ray Ostrowski
2 years
If you want to get better at what you love to do you first must love to do the little things the correct way all the time. In order to climb to the peak of a🗻, you must first be willing to take the first steps at the base. No detail is too small. Everything matters
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@thewinningdiff1
The Winning Difference
2 years
Leadership is the ability to influence others. If you can’t influence the team, you can’t lead that team. They have to trust you. Earn their respect first by being early, be last to leave, put in the work. Take responsibility for your play and be accountable. Earn their respect.
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@DCHSwrestling
CoffmanWrestling
2 years
Join us this Thursday night for our last home match of the season. Coffman will be hosting conference opponent Upper Arlington. 6:00 Preliminary Matches 6:30 Senior Recognition 7:00 Varsity Dual Begins Go Rocks!
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@RocksStrength
DCHS Strength & Conditioning
2 years
HEAVY Saturday Squat Day for @CoffmanHoops Varsity squad got after it with some 6x2 back squats following a Friday night win! Great work Rocks! Got better together!💪
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@GeronStokes
Geron Stokes
2 years
Work. Tough. Us. Our No-excuse guys for the month of January! #relentless
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@gyardlegacy
Going Yard Legacy Series
2 years
University of Louisiana head coach Tony Robichaux speaks on youth baseball and what it’s doing to many players at the next level. https://t.co/hdItorqOzc
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@thewinningdiff1
The Winning Difference
2 years
“If your body language is bad you will never get in the game. Ever,” Geno Auriemma Leaders aren’t afraid to hold people accountable to standards that build winners.
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@RocksStrength
DCHS Strength & Conditioning
2 years
Get 1% better EVERY day!! Great day for @DCHSgymnastics !!
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@CoachLisle
Matt Lisle
2 years
"Lazy people do a little work and think they should be winning! Winners work as hard as possible and still wonder if they are being lazy!"
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@fearlessmotivat
Fearless Motivation
2 years
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@RocksStrength
DCHS Strength & Conditioning
2 years
Couple Rocks hitting BIG Bulgarians last week! @DublinCoffBSBL Sr. Carson Cox (left) 245 lbs, @coffmanlacrosse Sr. Luke Chinnock (right) 225 lbs. Let’s have another great week!
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@coffmanrocks
Coffman Athletics
2 years
Boys basketball FINAL: Dublin Coffman 45, Dublin Scioto 33
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@Wendi_Irlbeck
Wendi A. Irlbeck MS, RDN, LD, CISSN
2 years
Which one are you grabbing tomorrow?
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@DCHSwrestling
CoffmanWrestling
2 years
COFFMAN 77 HILLIARD DAVIDSON 3 The Rocks are now 3-0 in the conference and 6-0 overall. Earning wins on the night: Lawrensen, Z. Birden, Van Gundy, Woodruff, Callahan, Nonato, Esguerra, Woodcock, E. Birden, Moloney, Beane, Mitchell, and Manu. Storm Beane earns his 100th win!
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@CoachJonBeck
Jon Beck
2 years
Being elite is not for everyone. As an athlete, you’ll need to fall in love with a consistent, daily routine. That’s what it takes to be great. Everyone wants to tweet & talk about how hard they will work to achieve their dreams. Very few can follow through with those statements!
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@ArmyFB_Strength
Army Football Strength
6 years
Training Pull-Ups for Big Men. How we do it the Army Football way. #GoArmy #BeatNavy
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@CoachBechler
Jamy Bechler
2 years
GREAT TEAMS HAVE GREAT TEAMMATES. ✅ Bring energy whether they're playing or not. ✅ Find ways to be in the game even when they aren't in the game. ✅ Create momentum. ✅ Are just as excited about a teammate's success as they are their own. 📽️ @MarquetteMBB
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