Coach Ray Ostrowski
@CoachRayO3313
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Husband/Father/Educator/Coach // 🏈🏋️📚@LamphereRamsFB HC // @LegacyMI_FBall @LegacyMacomb 🏈 #WinAtEverything🐏 #WeAreLamphere // Proverbs 27:17
SCS 🚘 Madison Heights, MI
Joined July 2013
As soon as you try to pat yourself on the back, your other hand is going to slap you. Growth is great. Growth is the goal. Attack the day with the understanding that the work is never done.
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Our AI-powered platform helps you deliver digital innovation faster and with less risk by providing a fundamentally better approach to test automation.
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IMO 10th grade is the most important year for a HS athlete’s growth. Weight training is a cheat code if you do it right around this age. Ex. Sophomore Athlete Stacking Days. This kid will be unrecognizable in 8 months. Long term Consistency > Short Term Intensity
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Blessed to receive an offer from CCC. Thank you to Coach @coachmattjohn and the entire coaching staff trusting in me. Thankful to my family, teammates, and coaches who helped me get here. This is just the beginning.
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The S&S Diesel Motorsport 50 State LML CP3 Conversion Kit is the CARB-compliant, no-tuning solution to LML Duramax CP4 issues. We have plenty in stock, each verified to meet our specifications and ready to ship! Contact your local dealer and get yours today!
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Success isn’t an invitation to do less - it’s an opportunity to do MORE.
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250 years ago, our freedom was wrested from the hands of tyranny, & our people courageously united as one Nation under God. Today, we celebrate the ratification of our Bill of Rights, the document that enshrines in law the principles of freedom, human dignity, & due process.
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@On3sports @PeteNakos He’s transferring to my youth football team
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The team that Philip Rivers coaches, watching him throw a TD in the NFL
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I've got a ton of questions in my dm about the crypto market, so I'll provide you with a fresh crypto market breakdown. That should answer most of your questions, and if there are any, comment on them, and you will get an answer shortly after.
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Discipline makes the difference. Have the discipline to strive and get ahead. Be better today than you were yesterday.
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I want to wish an unhappy birthday to Tyler Swift, who rode Travis Kelce’s coattails to fame and fortune, who swore on live TV, and who will never be as great of a musician or roll model as Ashlee Simpson, Demi Lovato, Nicki Minaj, or Kris Kross
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Regardless of who you want to take over, let's give a quick shout-out to interim head coach Biff Poggi. By all accounts, he's been a leading voice in keeping this team together during this time. Terry Hoffman, father of current U-M tight end Jalen Hoffman, shared this message
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“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are
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The latest Microsoft Research Forum episode is now available on-demand. Explore purposeful research and its real-world impact.
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Tests aren’t meant to be easy. They are there to reveal why you’ve learned and know. We can give you the answers, but you we can’t take the test for you.
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In 1997, @CharlesWoodson became the first primarily defensive player to win the Heisman, starring on defense, offense and special teams as @UMichFootball went unbeaten. #HeismanHeritage | 2 Days
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🗣️64% of D2 players who entered the transfer portal this past year will never play football again. The portal isn’t a guarantee — it’s a gamble. 🎲 Make sure you’re moving toward something, not running from something. 🍀Good luck out there!
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“No coach has ever won a game by what he knows; it's what his players know that counts.” - Bear Bryant
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Today we’re launching a major step forward in how Vy understands your work: Experts. Specialized versions of Vy built for specific apps, domains, and personal preferences. (scroll ⬇️)
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Sleep might be most crucial element of your TRAINING. Save this!
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Every HS kid I ask “wants to play” in college. But so many don’t want: 20 hours of practice/weights 20 hours of class/study hall 0 hours of “social life” Some weeks: 6-7 days a week. 6am starts. 10pm ends. Sooo...Do you REALLY want it?
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Principals/ADs looking to hire coaches: Don’t get enamored with things that don’t matter. Ask yourself: - Who can build the best relationships? - Who is the best communicator? - Who seems the most organized? Call References not on their resume. This is the best formula.
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