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Coach Ray Ostrowski Profile
Coach Ray Ostrowski

@CoachRayO3313

Followers
9K
Following
176K
Media
3K
Statuses
38K

Husband/Father/Educator/Coach // 🏈🏋️📚@LamphereRamsFB HC // @LegacyMI_FBall @LegacyMacomb 🏈 #WinAtEverything🐏 #WeAreLamphere // Proverbs 27:17

SCS 🚘 Madison Heights, MI
Joined July 2013
Don't wanna be here? Send us removal request.
@CoachRayO3313
Coach Ray Ostrowski
11 months
My absolute favorite part of the day!
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@CoachRayO3313
Coach Ray Ostrowski
6 hours
As soon as you try to pat yourself on the back, your other hand is going to slap you. Growth is great. Growth is the goal. Attack the day with the understanding that the work is never done.
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@Tricentis
Tricentis
7 months
Our AI-powered platform helps you deliver digital innovation faster and with less risk by providing a fundamentally better approach to test automation.
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@CoachRGarner
Ross Garner
20 hours
IMO 10th grade is the most important year for a HS athlete’s growth. Weight training is a cheat code if you do it right around this age. Ex. Sophomore Athlete Stacking Days. This kid will be unrecognizable in 8 months. Long term Consistency > Short Term Intensity
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@Hitmanvc0
Lamairis Henley
9 days
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@Hitmanvc0
Lamairis Henley
22 hours
Blessed to receive an offer from CCC. Thank you to Coach @coachmattjohn and the entire coaching staff trusting in me. Thankful to my family, teammates, and coaches who helped me get here. This is just the beginning.
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@ssfueled
S&S Diesel Motorsport
10 months
The S&S Diesel Motorsport 50 State LML CP3 Conversion Kit is the CARB-compliant, no-tuning solution to LML Duramax CP4 issues. We have plenty in stock, each verified to meet our specifications and ready to ship! Contact your local dealer and get yours today!
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@CoachRayO3313
Coach Ray Ostrowski
1 day
Success isn’t an invitation to do less - it’s an opportunity to do MORE.
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@WhiteHouse
The White House
2 days
250 years ago, our freedom was wrested from the hands of tyranny, & our people courageously united as one Nation under God.  Today, we celebrate the ratification of our Bill of Rights, the document that enshrines in law the principles of freedom, human dignity, & due process.
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@3YearLetterman
Three Year Letterman
2 days
@On3sports @PeteNakos He’s transferring to my youth football team
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@BussinWTB
Bussin' With The Boys
3 days
The team that Philip Rivers coaches, watching him throw a TD in the NFL
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@mihaflux
miha
3 days
I've got a ton of questions in my dm about the crypto market, so I'll provide you with a fresh crypto market breakdown. That should answer most of your questions, and if there are any, comment on them, and you will get an answer shortly after.
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@CoachRayO3313
Coach Ray Ostrowski
2 days
Discipline makes the difference. Have the discipline to strive and get ahead. Be better today than you were yesterday.
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@3YearLetterman
Three Year Letterman
4 days
I want to wish an unhappy birthday to Tyler Swift, who rode Travis Kelce’s coattails to fame and fortune, who swore on live TV, and who will never be as great of a musician or roll model as Ashlee Simpson, Demi Lovato, Nicki Minaj, or Kris Kross
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@TWH_Chris
The Winged Helmet
4 days
Regardless of who you want to take over, let's give a quick shout-out to interim head coach Biff Poggi. By all accounts, he's been a leading voice in keeping this team together during this time. Terry Hoffman, father of current U-M tight end Jalen Hoffman, shared this message
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@ArmyNavyGame
Army-Navy Game
4 days
Chills. Another great open from @CBSSports. #ArmyNavy https://t.co/h0JVJjecks
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@MarkHoover71
Mark Hoover
5 days
“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are
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@MSFTResearch
Microsoft Research
6 days
The latest Microsoft Research Forum episode is now available on-demand. Explore purposeful research and its real-world impact.
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@CoachRayO3313
Coach Ray Ostrowski
5 days
Tests aren’t meant to be easy. They are there to reveal why you’ve learned and know. We can give you the answers, but you we can’t take the test for you.
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@HeismanTrophy
The Heisman Trophy
6 days
In 1997, @CharlesWoodson became the first primarily defensive player to win the Heisman, starring on defense, offense and special teams as @UMichFootball went unbeaten. #HeismanHeritage | 2 Days
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@CoachJoeAdam
𝐉𝐨𝐞 𝐀𝐝𝐚𝐦 𝐇𝐁𝐂
7 days
🗣️64% of D2 players who entered the transfer portal this past year will never play football again. The portal isn’t a guarantee — it’s a gamble. 🎲 Make sure you’re moving toward something, not running from something. 🍀Good luck out there!
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@CoachDanCasey
Coach Dan Casey
6 days
“No coach has ever won a game by what he knows; it's what his players know that counts.” - Bear Bryant
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@Vercept_ai
Vercept
6 days
Today we’re launching a major step forward in how Vy understands your work: Experts. Specialized versions of Vy built for specific apps, domains, and personal preferences. (scroll ⬇️)
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@CoachJTAyers
J.T. Ayers 🇺🇸
6 days
Sleep might be most crucial element of your TRAINING. Save this!
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@CoachLisle
Matt Lisle
7 days
Every HS kid I ask “wants to play” in college. But so many don’t want: 20 hours of practice/weights 20 hours of class/study hall 0 hours of “social life” Some weeks: 6-7 days a week. 6am starts. 10pm ends. Sooo...Do you REALLY want it?
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@chris_parker222
Chris Parker
6 days
Principals/ADs looking to hire coaches: Don’t get enamored with things that don’t matter. Ask yourself: - Who can build the best relationships? - Who is the best communicator? - Who seems the most organized? Call References not on their resume. This is the best formula.
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