UnchartedPerformance
@ReachUncharted
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Top Rated Podcast - Sharing knowledge from the best & brightest in the fields of fitness & strength training #upnation #goingup
Cleveland, OH
Joined January 2016
Simple truth, focus on yourself #seekingazoth #0445Club #redpill #supplementshop #mindandbody #healthandwellness #wellness #wednesdaymotivation #wednesdayvibes #liveyourbestlife #disciplineequalsfreedom #canthurtme #embracethesuck #getshitdone #alpha
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How We Can Change The World ft. @mobilitywod
https://t.co/NX0FCayNfo
#upnation #goingup #mobilitywod #coaching #communication #longevity #health #fitness #wellness
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Episode 99 of @ReachUncharted featuring @mobilitywod airs tomorrow! #UPnation #goingUP #mobilitywod #changetheworld Available on all podcast outlets including @iTunes at https://t.co/3q1eN0mQIQ & @Stitcher at https://t.co/LzaPI7aZLj Photo cred: @mobilitywod
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All things waist down. @debbieyogiwod has your leg day recovery locked down. Follow along at home: https://t.co/XDohqgJvAJ
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Do you twist on the ascent of your squat - this may help 👇🏼🔥👇🏼 Full post: https://t.co/PdfqAgsfuz
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Why Olympic Weightlifting Makes You Better at Practically Any Sport https://t.co/1WUv4xGHug
@barbendnews @USWeightlifting @CrossFitWtLift #olylifting #weightlifting #crossfit #crossfittraining #oly #usaw #fitfam
barbend.com
Olympic weightlifting is a sport unto itself, but the movements improve power, speed, balance, sprinting, jumping, and just about anything else you might need to excel in a different sport.
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Power Athlete Director of Training @TexMcQuilkin shares his learning phases from @JohnWelbourn and @RaphRuizHERO highlighting how you should approach your coaching journey! READ NOW #powerathlete #EmpowerYourPerformance
https://t.co/sgv1IJwsjU
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How Not To Be Like Everybody Else https://t.co/hdUWmxUXqa
@michaelbledsoe @BarbellShrugged #shruggedcollective #UPnation #goingup #fitfam #fitlife #beyourself #skilldevelopment #movingwithpurpose
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"The Way We Do Anything, Is The Way We Do Everything” @michaelbledsoe @BarbellShrugged
https://t.co/hdUWmxUXqa
#UPnation #goingUP #bepresent #beunique #Mindfulness #personalgrowth #fitfam #fitlife
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Creating connections, a full body connection with others, being present in our relationships, & how curiosity can led us to what we are meant to do @michaelbledsoe @BarbellShrugged
https://t.co/hdUWmxUXqa
#shruggedcollective #UPnation #goingUP #fitfam #fitlife #beyou
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Creating Connections & Experiences @michaelbledsoe @BarbellShrugged
https://t.co/EOLXJPvFUT
#shruggedcollective #beunique #beyou #whatisnormal #fitfam #UPnation #goingUP
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Training with light loads does have one advantage: it allows lifters to increase their volume loads proportionally more over the course of a training program. This may then allow greater workloads in later blocks of training with moderate loads.
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Some strength training experts have argued that long total repetition durations (slow tempos) can be used to increase muscle growth. This is probably not the case (but lengthening the eccentric phase specifically may have benefits)
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Do you know what you’re capable? Do you know that even in the most dire of circumstances you can do great things? If not, let the @rappingdad remind about why you should NEVER limit yourself. Link in bio.
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Coaching effectiveness, fit, chemistry and most of all ... player development. (1) Helping players be better (2) Making players play better together (3) Enjoyable culture 'Brad Stevens Makes The Celtics Better Than They Have Any Right To Be'
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GRATITUDE. It brought me to tears to see this nearly eight years later. I remember this time in my life so vividly.. Did it come true? Am I exactly in the same place? Both? | #HoldTheStandard
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Why Olympic Weightlifting Makes You Better at Practically Any Sport: https://t.co/a7Y3xrZZWM
#weightlifting #olympicweightlifting
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