John Welbourn
@johnwelbourn
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CEO @PowerAthleteHQ | Former @NFL Pro | Host #PowerAthleteRadio | @EDA_Nation | Modern Rhetorician | Jiujitsu Practitioner | Performance Architect
Hill Country, TX
Joined March 2010
I saw the post on social that presented an observation supported by research that the people who lived the longest were the people with no purpose – people with “life purpose” died of stress-related illnesses in their 60s and 70s. https://t.co/SmNi808Y6B
talktomejohnnie.com
I saw the post on social that presented an observation supported by research that the people who lived the longest were the people with no purpose – people with "life purpose" died of stress-related...
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Relaxation kills. Purpose adds years to your life and power to your performance. @EDA_Nation Why Purpose Keeps You Alive Long After You Clock Out
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When the Mission Dies, the Clock Starts Ticking A few weeks back, I had Ben and Hunter on Power Athlete Radio, and Ben dropped this story that hit hard. His dad
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Creatine helps you stay sharp when it counts – in the gym, at work, and in life @EDA_Nation Boost Mental Focus, Clarity, and Endurance with #Creatine - Part 3
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Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.
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Who Wins: Grizzly Bear vs Lion vs Gorilla in the Ultimate Fight Breakdown
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Gorilla, Lion, Bear: Who Dominates the Kill Zone? Saturday mornings are for getting ahead, and for background noise, I queue up something thought-provoking on Y
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Why #CrossFit Athletes Are Switching to #Hyrox – Marcus Filly Tells the Truth https://t.co/rRtnrIlnbV
@EDA_Nation
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The Rise of Hyrox: Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh
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Why Your Workouts Stopped Working: The Real Reason You’re Not Getting #Stronger
https://t.co/vT4dZbEz69
@EDA_Nation
si.com
Why Your Training Isn't Working Anymore And what to do about it – straight from Ben Skutnik & Hunter Waldman on Power Athlete Radio. You're putting in the wor
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Train with purpose. Recover with strategy. Ten minutes of heat can unlock strength you’re already earning – start using it. @EDA_Nation This 10-Minute Post-Workout Heat Method Doubled Strength Gains in Athletes
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Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as walking into your bathroom. Hot water im
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Build Lean Muscle and Recover Faster with #Creatine – Part Deux
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You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like. That's where creatine shines – not j
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Carbohydrates often get a bad rap, but not all carbs are the same. Resistant starch is a unique type that feeds beneficial gut bacteria by fermenting in the large intestine. @EDA_Nation Resistant Starch & Performance: Fueling Your Gut and Your Game
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What Is Resistant Starch? Resistant starch is found naturally in foods like: Cooked and cooled potatoes or rice Green (unripe) bananas Oats and legumes High-amy
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#Iron deficiency is common in #femaleathletes and can drain energy and #performance. @EDA_Nation Iron and Physical Performance: The Everyday Female Athlete’s Power Mineral
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Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, the molecules that deliver oxygen t
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Your brain reads growth as danger – good. That means you're in the right place. @EDA_Nation @MJSarraille Why Most Men Quit the Gym in 6 Weeks: #Nietzsche Nailed It 150 Years Ago
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Your Brain is Wired to Keep You Weak As a rhetoric major at University of California, Berkeley, I spent a lot of time reading the German philosopher Friedrich N
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Your body is under attack from plastics you can’t see – but science just caught up. @winnowlabs @EDA_Nation You’re Full of Plastic – And Now We Can Finally See It
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Tiny Plastics Are Hiding in Your Body You train hard. You eat clean. You take care of your body. But what if something small, too small to see, was entering you
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Crush #fat before breakfast with science-backed precision. Stack #caffeine on #fastedcardio and turn your morning grind into a fat-burning machine @EDA_Nation Burn Fat Faster: Caffeine Fasted Cardio Boosts Fat Loss by 44%
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Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio. And while it has been a staple in bo
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Get out of your chair – often. Don’t just #train hard, live active. @EDA_Nation Why Your #Gym #Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson
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The Hidden Cost of "Desk Athlete" Life You crush a 6:00 AM workout, then sit at your desk for 10 hours straight. You think you're good...you have your fitness c
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Build muscle faster by using low, moderate, and high reps in your training. @EDA_Nation @PowerAthleteHQ Unlock Maximum #Muscle Growth: Why All Rep Ranges Work (and How to Use Them)
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Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12
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Stop winging it. Use the tools. Train with the kind of precision that keeps you strong, sharp, and injury-free. @EDA_Nation
#Train Smarter, Not Harder: How #Technology Is Changing the Game for Everyday Athletes https://t.co/MWhQX6L1lD
@EDA_Nation
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The Era of Guesswork Is Over You don't need a PhD or an NFL contract to train with precision. Personalized wellness has gone mainstream, and it's revolutionizin
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Don’t overlook #magnesium—it’s the everyday athlete’s secret #weapon for long-term health. The Hidden Power of Magnesium: Boost Recovery, Protect DNA, https://t.co/IzIqeQlDqj
@EDA_Nation
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Why Magnesium Matters for Everyday Athletes For the everyday athlete, whether you're hitting the gym a few times a week, training for your next fun run, or simp
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Train your brain where it counts—under pressure. Stuck on Bottom: What Jiu-Jitsu Survival Mode Teaches You About Combat and Clarity https://t.co/8yRHc22KOz
@EDA_Nation @sobtactical
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Survival Mode is a Skill – Not a Panic Button When you're pinned on the mat, gassed out, and one bad move from blacking out, your brain stops caring about Insta
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Why "Reps In Reserve" Could be the Secret to Lifting Heavy Without Burning Out https://t.co/KNdBKq9BfH
@EDA_Nation
si.com
The Smarter Way to Train: Why Reps In Reserve (RIR) Matters In a recent episode of Power Athlete Radio, Arash and I discussed the concept of Reps in Reserve (RI
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