Alpha_Strength
@Raiders_strong
Followers
312
Following
975
Media
117
Statuses
1K
Alpharetta High School Strength & Conditioning Coach: @gannonhampton CSCS
Alpharetta, GA
Joined May 2019
Cornerstone of the OL right here! I always can count on Danny G to get the job done.
Regular Season Highlights! -Number #1 Hardest Schedule in GA -Against Some of the Top Ranked Players In The Nation https://t.co/uEMg6xJ7RK
@JasonKervin @AHSFootball @Raiders_strong @AlphaProspects @CoachRaw_ @PitViperSports
0
2
11
Let’s go!! Shout out 5th period personal fitness 😂
BATTLE tested!! VICTORY is ours! 💪💪💪💪🔥🔥🔥🔥🏐🏐🏐 And we are heading to STATE CHAMPIONSHIP again!!!!
0
0
3
Contrary to popular belief 🏀 pre-game meals do little to enhance performance. The meals consumed in the days and weeks leading up to completion have the greatest effect. Consistency in nutrition , hydration, and sleep matters most when trying to enhance physical performance .
6
133
549
The accuracy is really funny and sad 😂😭
0
0
2
Beyond proud of big @eliascloy ‼️
AGTG‼️After a great conversation from @pete_nochta13 I am blessed to receive an offer by The University of Louisville @RecruitGeorgia @AHSFootball @AlphaProspects @CoachBicknell @ULFBRecruiting @Rivalsfbcamps @247Sports @Mansell247 @Rivals @PitViperSports @PitViperSports
0
0
12
Sometimes you’ve got to ask yourself the tough questions. It starts with me!
11
1K
5K
BLACK OUT TOMORROW @ HOME!! JV @ 5PM & 7:30PM VARSITY @ 5:30PM Come watch history being made! #AHSGirlsFootballSeason1 #ForTheRetta #OneAlpharetta
@AHSFootball @Raiders_strong @chandleryount @OfficialGHSA @GPBsports @NFultonSports @WSBTVsports @FOX5Sports @DjShockley3
0
1
3
Training 4-5 athletes at a time is significantly different than training 50-60 at a time.
4
20
384
Center is the most difficult position to play on the field! Without a functional center, you don’t have an offense… period!
@BigDuke50 @JC1053 I mean McGovern was so good a C at penn state they changed his position! It’s not as easy as some Cowboys fans like to think it is.
3
32
165
Great exercise for knee health with one our basketball guys. Slow, controlled, and constant tension will do a lot for the knee 👌🏽@Paul_Urban05 @ahsraidersbball
0
2
4
Sign this man! @ColbyCamps
Uncommitted ‘22 INF/C Colby Camps (Alpharetta; @ColbyCamps) drives a fastball the other way for an RBI single for @STARSBASEBALLVA. @PBR_Uncommitted #PBRFallWS
0
1
7
RECRUITs: Ideal HEIGHTS for each position. QB | 6’0-6’4 RB | 5’8-6’1 WR | 5’10-6’3 TE | 6’2-6’6 OL | 6’1-6’5 DL | 6’1-6’3 DE | 6’1-6’5 LB | 6’0-6’4 CB | 5’8-6’1 SAF | 5’11-6’3 But you can’t measure HOW you COMPETE. Be the MOST dynamic & dominant OPPONENT. #Recruiting101
168
516
4K
1
1
3
It’s almost here! Our week off has us hyped for Friday! We’re coming for you!! Pack those stands and BRING THE NOISE!! @AHSRaider_Cheer @AHSFootball @TheRowdyRaiders @JasonKervin
0
3
18
Peak Kinetic Performance - @peak_kinetic - To Obtain Maximum Levels of Performance, Athletes Need a Structured Program Specific to Their Needs and Abilities - Check Out Peak Kinetic Performance @Raiders_strong
0
4
7
Junior Season - First 5 Games https://t.co/vPcjVNsq1P 10 receptions for 72 yds at North Cobb #hudl @AlphaProspects @AHSFootball @JasonKervin @quonmarshall16 @RecruitGeorgia @Mansell247 @ChadSimmons_ @247recruiting @hopo125 @adamgorney
hudl.com
Garrett Young 2021 Highlights
0
12
25
I love it when someone that has never been in a weight room with 50 15-18 year olds tells me what I should and shouldn't do in a weight room with 50 15-18 year olds. It ain't that easy
18
43
736
🏈 • @AHSFootball vs @GraysonHSSports 🗓 • Sept 3rd ⏰ • 5:00 PM 📍 • Mikton High School 🎫 • https://t.co/nMwOGNMMbu Get your tickets now! #RaiderNation #ForTheRetta 🏈
0
7
21