Posted a new photo: https://t.co/DQIjnr5Rdp

@F3Raleigh @F3TheBlitz Come join me this Saturday at the Justice Theater. I am leading the pre-show discussion on the things that make life worth living. Would love to see you there:

Jump Mountain is playing at The Lincoln Theater this Saturday 10/9/21! Come on out and hang with us. $5 cover. Cheap, cheap!

There will be weights

3 ride the Pony. 2 Stallions and 1 @F3_5_Pts_Triple eligible Puker. 0 Q’s. #GiddyUp. #ponyDontLie

Getting back to his roots, the one and only @F3ChongLi leads an invitation-only tour of Fletcher Park tomorrow at 5:30 in the AM. #ditchthedeck

For news on the 10 year anniversary action coming up January 16, check it out.... https://t.co/6HRYgGQZYQ

Yeah, Azul.

Final week. Join F3 Raleigh Fundraising for Give 2 Give by F3 Foundation

Good to see BAMF’s @F3Azul and @94Heel laying it down in the gloom. Welcome @cpope3 to the jungle!

Introducing the all new F3 Nation map featured on our website! #COMZ https://t.co/v9qwXbfvq6

@F3Raleigh @F3WakeForest @F3NEWake @F3Quickhatch @F3Ambassador @F3Catalyst @F3Whiplash No July 4 convergence this year. All Saturday AOs to operate on their regularly scheduled time unless site Q announces otherwise. Pass along the word @RMoodowski @BenjamNSmith @Borland_F3

@CAPSfootball @CoachDottavio @Coach_McGuire5 I coach football to change the world by teaching boys to be good men.

@F3Catalyst @F3Ambassador @F3Whiplash @F3Quickhatch @F3NEWake For now, please plan to host July 4th workouts onsite. Given current mass gathering restrictions, we will honor staying 25 pax or less. Please select a co-Q in case your numbers exceed 25 so you can split.

If it rains...we might get wet. But then you won’t need a shower. #silverlinings

@F3Raleigh May 4, we will open up under the following guidelines: •AOs where 11+ pax arrive should split and workout in groups of 10 or less. •Solo exercises only (no partner work) •Social distance 6+ feet apart •Stay home if you or a member of your family is sick

Please be sure to read the guidelines for workout group sizes (<10), social distancing, etc. on the website and newsletter. Also, #F3homesteader workouts still available for Pax at home. Let’s remain responsible to each other as we re-launch.

@F3Raleigh @RMoodowski “This is not the new normal. We’re taking it back soon.” (HK) Until then, keep getting after it. The Gloom awaits ... Aiming for May 9 reopening of all F3 Raleigh with updated guidelines (divide pax into groups of 9 or less). Stay tuned ...

Sometimes leadership requires following our leaders lead. Let’s keep up our homework(outs) and look forward to May 9 back in the Gloom! Hang in there @F3Raleigh!

Yeah, Nessman!