Adopting a consistent walking routine is an important step towards a healthier lifestyle and can help reduce instances of chronic illnesses like diabetes and heart disease. Here's how you can set yourself up for a successful @HealthyMonday walking routine:

There are plenty of scary things you might face on #Halloween, but starting a new @HealthyMonday fitness routine shouldn't be one of them! Learn how you can dispel some common fitness fears today at:

Like any other exercise, walking requires the right technique to be done safely and effectively. Proper walking form incorporates four different elements: posture, foot motion, stride, and arm movement. Practice your walking form this @HealthyMonday!

Research suggests moderate physical activity can decrease instances of sleep complaints and insomnia, and can make a notable difference in sleep quality. So try working up a light sweat before bedtime this @HealthyMonday and see what a difference it makes.

Walking is one of the best low-impact exercises you can do, offering a variety of health benefits, from lowering blood pressure to better sleep! Get in the habit of taking a brisk @HealthyMonday walk to set a healthy pace for the rest of the week.

If you're getting active for @HealthyMonday today, don't skip your warmup and cooldown! Both can help reduce your risk of injury and improve overall flexibility. Learn more at:

Knowing where you stand in the four core measurements of health can make a big difference long term, so schedule a checkup this #HealthyMonday and get to know your numbers! Learn more at:

Push-ups are the perfect without-a-gym exercise that can be tuned to your fitness level and targeted to hit a wide variety of muscle groups. Find out which push-up form is right for you this @HealthyMonday and start working that core!

You don't need to work up a sweat to feel the stress-relieving benefits of exercise! Find a fun way to get moving this @HealthyMonday and boost your mood while busting a move. Learn more at:

Walking by yourself is certainly relaxing, but sharing a stroll with a companion or friend can make it that much better. Find a few ideas for how you can boost your mood with a partner walk this @HealthyMonday at:

Habit stacking is one simple way to fit more fitness into your @HealthyMonday! Try our ideas for working a little workout into your pre-work routine at:

If you spent the past week keeping up with your fitness routine, then you’ve earned the right to celebrate this @HealthyMonday! Here are some ideas for you can reward yourself for meeting your goals:

Using @HealthyMonday to begin a new fitness routine is a great step toward a healthier lifestyle. But before you begin working towards new fitness goals, make sure you start slow and give yourself time to ease into a new exercise routine. Find out how at:

Get your @HealthyMonday movement and stress-relieving activity out of the way before you even get out of bed with a relaxing bed yoga routine! Follow along with our instructive video at:

Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically reduce your risk of injury. Try these simple balance exercises whenever you have a spare moment this @HealthyMonday.

Your journey towards a @HealthyMonday walking routine starts with a single step. Before you know it, you're walking towards an easy, effective way to fit exercise into your day. Here are some ideas for you can fit a walk into your day today:

Music and exercise go together like peanut butter and jelly. Do you have a favorite @HealthyMonday workout playlist? It’s worth putting one together. Exercising to music has some big, scientifically-proven benefits. Learn more at:

Relax body and mind this @HealthyMonday by trying tai chi! This ancient practice is great for people of all fitness levels and can be done wherever you have enough room to move.

This @HealthyMonday, make foam rolling part of your fitness routine with exercises that target the hamstring, quadriceps, and glutes. Find them at:

It's the first @HealthyMonday of summer, so get outside and get active! Here are a few ways you can make the most of good weather to get moving today and all summer long: