Powerful ways to beat unnecessary delay.

Put some new voices in my head, please.

The stories we tell ourselves about ourselves, and the world we live in, have a powerful impact on our mental well-being. Here's how you avoid getting stuck.

To reduce tension in a relationship, people-pleasers tend to focus on what others need and forget about their own needs.

Once trauma’s been identified, there are four key steps that will help people heal from their overwhelming experience.

A new meta-analysis identified the best techniques and activities for decreasing anger. Here's why reducing arousal is key.

We all have dreaded tasks we hate, but these seven strategies will help make them much easier to accomplish.

Admitting fault can feel like an attack on our sense of self.

I've seen, over and over again, that it's never too late to work through, reframe, and overcome painful parts of one's past.

What we feel is sometimes not so simple. The feelings we have can either be primary or secondary, and that difference is important.

Addressing significant nondisclosure and concealment of suicidal ideation, the subtle screening for suicidal ideation (SSSI) provides reliable, valid, and accurate assessment.

How X's move to hide likes could change our digital personas—and what that could mean for user behavior and advertiser microtargeting.

A recent study reveals the experiences and legacies of serious parental mental illness, including trauma and resilience.

A new study shows compassion can improve attraction for some couples, but this is not a universal effect.

The idea of the midlife crisis is firmly entrenched in popular psychology despite its lack of research support. New research shows another reason it needs to disappear.

The "prodromal" phase, the early rumbles in individuals at high risk of psychosis, may present an opportunity for improved response to interventions.

Like almost anything else, hope can be good or bad. When excessive, hope is addictive, leading to decisions that don't elicit desirable outcomes.

Studying major depression subtypes in depth is challenging. Develop a foundation by reviewing one paragraph of the most salient information for each of the eight subtypes.

By learning how to think differently about disappointing events, we can help ourselves feel happier, more optimistic, and more ready to move forward in a constructive way.

New research shows that a short "micropractice" of self-compassion can reduce anxiety and stress.