Michael systematizes 9/10 Life Satisfaction
@Plus3Happiness
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solving suffering at scale @PSHInstitute 🪷 happiness redesign via buddhist fetters/somatic practices @9of10Labs my writing is not mental advice
Joined January 2024
it's my b-day today and if i have one ask is for y'all to spend a few seconds to consider it's possible to be a couple times happier. other than that, see some of y'all in SF🫰.
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the cells have unionised and declared "I am the separate SELF".
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or you can, you know. feel the sensations that you're resisting that run the loop you call anxiety and be done with it?. still 15 mins, but you actually solve the cause, not just deal with the sympthoms.
Calm the Sunday scaries in 15 min. Open loops cause anxiety. Here is the fix:.1. list every task for the coming week.2. identify the top 3-5 .3. calendar them . The Science:.Your brain has a known bias for unfinished tasks (the Zeigarnik effect). A 2011 study found that the act.
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the bear case for physical neurotech is that it's enough to mess up just one mind to basically not get taken seriously
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corrolary: those that i've heard saying this quote also want it <<their way>>, very few have been open to some other process that doesn't affirm what they belieb.
when i first heard about “liberating all sentient beings” i thought folks meant like having a plan, figuring out the technicalities of scaling, but now i see it was mostly about vibes, not even writing papers
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kinda peeved about the mainstream vision of meditation as pacifying, calming, sometimes vaguely aversive. what bout thriving, flourishing, an amazing time most times?.
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RT @MiniUlisse: pretty crazy you can get to zero emotional suffering in a few months without meditating. god bless @Plus3Happiness for popu….
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relatedly, it is:. -seeing- that frees.seeing -that- frees. or. seeing that -frees-?.
recommending my meditation friends zero to one and my start up friends seeing that frees.
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while 0->1 is really fun on a personal level, i find 1->100 to be the most exciting part, when you're able to share the winning experiments and they can be reproduced.
when i first heard about “liberating all sentient beings” i thought folks meant like having a plan, figuring out the technicalities of scaling, but now i see it was mostly about vibes, not even writing papers
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when i first heard about “liberating all sentient beings” i thought folks meant like having a plan, figuring out the technicalities of scaling, but now i see it was mostly about vibes, not even writing papers
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unhealed trauma is surface area onto which others can latch to build early relationships. unfortunately, it's also a reason for breakage later.
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to be fair, unprocessed conditioning does create more edges on which other folks can grab to create depth of relationship early on. on the other hand, it also backfires later on.
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we uh, we got something going on
Need this but for TPOT spiritual growth. Who’s working on this?. (skill tree for growth & agency)
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this is my office call booth for tonite
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when you got spiritual problems, it feels like that's the most important part to solve. and then you deal with them and realize all the other things you were slacking on by looking somewhere other than here/now.
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the Self is not necessarily a problem, but the conditioning built around the illusion of it kinda is
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i'm careful w/ meditation as pacifying vs meditation leading to more baseline peace . lost interest can be a consequence of 'this is the place i can feel the best', but i'd test it out. if you pause it for a few days, does it stick? . meditation can be "sanctioned aversion".
ever since my meditation sittings started to get better, i’ve lost all interest in reading, writing (also writing software), designing. basically everything that i used to like. everything is so peaceful, specially with open awarenes, that i don’t feel the need to do anything.
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seems like i have to give context on the internet or ppl get weird: this was not smth i initiated 🙄.
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AIGHT just stressed tested my insight through an (unplanned) break-up 🫡. happy to report that other than unresisted conditioning that came up and got cleaned up prior to it ending, stuff holds amazingly. cant find clinging, very present, grateful to the buddhists for this stuff.
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