DMSilvan
@PhysioDMSilvan
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Head Physiotherapist at @Aspire_Academy in @Aspetar. Love Sports, T&F, Family, Travelling, Life.
Valladolid (Spain)-Doha(Qatar)
Joined October 2012
How long does it take to recover from different muscle injuries in youth athletes?.Our latest study explores the association between specific MRI findings and time-loss in highly trained youth football⚽ and athletics🎽. A summary.👇🏼👇🏼👇🏼👇🏼.
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Brilliant thread on how to handle early success in young athletes.
A 16-year-old Sophomore in HS just ran 1:42.27 for 800m. The 18th fastest time in history. Cooper Lutkenhaus beat two world champs and finished a tenth behind another. Read that again. It’s mind-blowing. As a former phenom who didn’t live up to the early hype, I keep getting.
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Our last In-House education session of 2024-2025 at @Aspire_Academy: "All about hamstrings". - Why so many injuries? .- Can we minimize risks?.- What factors can we control? . It's been great to get the whole team on board to debate with different points of view. Keep learning!
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RT @stevemagness: We track every step. Monitor every heartbeat. Rate every sleep. But in our obsession to quantify how we’re doing, we’ve….
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Hacía mucho tiempo que no me emocionaba tanto con una carrera. y menos con dos seguidas!!. Felicidades a todas, y a también a sus equipos y al staff de la @atletismoRFEA. Gran trabajo!!.
LAS MEJORES DEL MUNDO 🥹🤯. España @atletismoRFEA es el único equipo en los dos podios femeninos de los #WorldRelays de Guangzhou. 🥇 y récord de España en 4x400m.🥈 y récord de España en 4x100m. ¡HISTORIA! 🤍🔗
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RT @stevemagness: Show up.Work hard.Strive for consistency over perfection.Find joy in the activity itself.Go on the journey with friends.P….
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For soleus injuries, avoid slow jogging when returning to run!! Such a simple but terrible mistake in soleus rehab. Spread the message pleeeeeeease!!!!.
One just and simple point. STOP SLONW LONG JOGS in soleus injuries. #isok25 @philglasgow. Stand up ovation!.
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RT @jake_tuura: Tendon:. Kind of like muscle. Kind of like bone. Heals slower than both when injured.
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RT @Aspire_Academy: Aspire Academy Global Citizenship Day 🌍. #AspireAcademy #PoweredByAVision #Aspire20th
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This simple and easy concept is key for patients to understand how to go through the tendinopathy rehab process, and for practitioners to Focus on what is really important.
Tendinopathies and the boom-bust cycle. Does this sound familiar?. Let’s say you have a spike in activity over the course of a day, week, or month that contributes to an increase in symptoms. You decide to rest completely and your symptoms go away. Excellent! You recognize that
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I couldn't agree more!.
We’ve optimized everything: sports, sleep, productivity, even play. But in chasing efficiency, we’ve lost something deeper. Not everything needs to be optimized. Sometimes, it needs to be felt. Here’s what we’re losing, and why embracing messiness might be the answer:.
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RT @sserranobmsk: Injuries of the obturator muscles in professional soccer players.doi: 10.1007/s00167-017-4453-6. This study investigated….
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RT @E3Rehab: “Conclusion: In this network meta-analysis, we found no convincing evidence that any adjuncts administered on their own or alo….
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RT @Aspetar: 🆕🆕 Return to sport earlier than 9 months after anterior cruciate ligament reconstruction (ACLR) does not increase the risk of….
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RT @sportsmapnet: This article reviews the current imaging recommendations for diagnosing and grading pars stress injuries and spondylolysi….
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RT @SportsmithHQ: Traditional rehab models delay speed training until the later stages, focusing first on strength, power, and endurance be….
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RT @stevemagness: I love science. But for training & workouts, the science is a decade or two behind. So when people ONLY know the resear….
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🎯🎯🎯.Spot on!.
Why are the modern western milers running so much better in the past? My theories:. 1. Better coaching. There were a handful of great coaches in the past, but there was a huge gap between the top, and the rest. That gap doesn't exist anymore. The majority of coaches are solid.
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RT @AbdallahRajeb: Looking forward to share our experience about Youth Spine Injury with friends and colleagues @IsokineticMed conference @….
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