Ryan Peroo
@PerooPer4mance
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† Hebrews 11:1 † MEd, CSCS, USAW-L1 | @Pantherpow3r S&C Coordinator | Kansas 🌾
Weight Room
Joined December 2019
4-5 max effort sprints at 100% with full recovery will get you faster than 20 sprints at 90% with minimal rest time. Yet coaches are out here still running 40 40’s. #FeedTheCats.
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RT @LRichards29: When the pre-workout carbs & the pre-workout caffeine hit the bloodstream at the perfect time, I personally believe I coul….
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Every position we’ve left has been filled by another Coach. Everyone moves on whether the program keeps growing or not. Our job is replaceable. Put an insane amount of effort into changing kids lives, but if we aren’t prioritizing family and faith above our role, we’re backwards.
I forgot to bring a mug today and had to settle for a styrofoam cup. One of my favorite lessons out there. The perks of a position aren’t for you, they’re for whoever holds the position. This room is incredible, but it’s not for me. Videos.
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Appreciate these boys loading up the Uhaul today. Got to go put our powerlifters to work. Had a blast coaching these guys this past year and going to miss them!!! 💪 (Will Berki not pictured)
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Dude has not only been making strides as a great athlete but has been an even better person and leader. Future team captain right here.
Had a great freshman year in the weight room this year. None of this would have been possible without the help of @PerooPer4mance. End of year numbers Bench-190 Squat-315 Clean-210. Looking forward to getting lots of work in this summer and ready to have a huge football season.
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Train top speed at least once a week… don’t care what sport you do or don’t play 💪🏼.
🔥 Is it necessary to train top speed as a team-sport athlete?. Short answer: ABSOLUTELY. I thought sports are made up of mostly acceleration?. That can be true, BUT:. ✔️ We do need to be ready when top speed exposures occur.✔️ Top speed stimulus is INSANELY valuable. Listen:
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A @teambuildr feature that stands out to me this most is the endless amount of ways to use self entry. “I’m the only one in the room who can record data!!!” - A coach that tracks trends twice a year. Trust your athletes with self entry and you get daily data in return!!!.
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RT @SCJobNetwork: Strength and Conditioning Coordinator Opportunity at Shawnee Mission West High School! 🏋️. • Location: Overland Park, K….
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Shawnee Mission West HS in Overland Park, Kansas is looking for a full-time Strength and Conditioning Coordinator. If you are interested in joining a 6A High School in the Kansas City metropolitan area or know anyone else who might be, please DM.
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Proud to be a part of the @NHSSCA who keeps pushing our profession forward. 💪🏼.
@NHSSCA Kansas clinic was amazing! Special shout out to the presenters as well as @CoachKevinCoker for hosting! #FAMILY
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Big Time!!!.
After a great phone call with @Rick6Roberts I am extremely blessed to have received an offer from the University of Central Oklahoma! #AGTG
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It’s always tough leaving a spot where you build great relationships and witness so much progress from young, hungry student-athletes in such a short tenure. With that being said, I couldn’t be more excited to accept the S&C Coordinator role at Concordia High!!! #PantherPower
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RT @ZacGoodman_: Your speed program ain’t a SPEED program if it doesn’t include strength training…. Do as many A and B-Skips as you want, b….
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