Paul Jones
@PaulNJones
Followers
229
Following
1K
Media
96
Statuses
2K
Getting older but still trying to run faster .....
Hereford
Joined May 2012
#FREIDAY IS HERE!!!! HOORAY!!!! π And it is your chance to #win a case of #Alkoholfrei π» Simply repost and your name will go into the #ERDINGER hat π© Winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #giveaway
101
695
366
Look at all those dumbasses down there in church asking Me for free stuff. What a bunch of dumbasses.
109
352
3K
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%. Surround yourself with people who lift you up.
thegrowtheq.com
This science all points toward the same basic truth: we are mirrors reflecting onto each other. The people we surround ourselves with shape us, and we shape those around us, too. The implications of...
10
101
446
RT this, and follow @trainwithsoar to be in the Sunday 5th February 9pm prize draw for your chance to win a COROS PACE 2 Premium GPS Sport Watch (RRP Β£179). We will choose one winner. Good luck! #ad #ukrunchat
8
84
43
It's #Freiday and we are on our way to the @nationalrunshow, ready for a weekend of fun! π But we still want to #giveaway a case of isotonic refreshment! π» Simply RT this post and we will announce the winner today at 5pm(ish) - GOOD LUCK!!
104
1K
430
BREAKING: Romanian court rules social media influencer Andrew Tate to be detained for 30 days https://t.co/rjA4OF8OFQ
news.sky.com
The controversial internet personality has been embroiled in a Twitter spat with Greta Thunberg this week, with the climate activist taunting him.
0
133
507
Well campβs nearly over so itβs time to get in the festive spirit over the next few days. First up Iβve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter π
π π #12daysofGmas
143
7K
3K
We know that bikes are special objects on many levels. But still, it continues to amaze us! π€© https://t.co/BDAfw6nSw7
23
67
446
Clara Evans run 15:49 at Cardiff parkrun to equal Charlotte Arter's course and UK record! With Luke Vine leading a bunch of fast athletes at Walsall Arboretum parkrun to grab fastest male. https://t.co/7qyvVlLTgc
0
1
15
RT this & follow @HumanKineticsEU to be in the Sun 11th Sept 9pm draw to win this fantastic book bundle for runners worth Β£118.95. We will have 3 winners. Good luck! Save 20% on the full range of books with discount code RUNCHAT20: https://t.co/idn5kOhHx5
#ukrunchat
3
24
13
Here is the perfect #giveaway for this lovely scorching weather we have been experiencing βοΈ Simply RT this post for your chance to win a case of refreshing isotonic #ErdingerAlkoholfrei π» The winner will be announced at 5pm(ish) today - GOOD LUCK!
108
985
401
Dance like no one's watching. It's much funnier for Me that way.
92
642
8K
A quick reminder to everyone that Darren Grimes (the self-important, Tory-tosspot activist) has definitely NEVER been known to everybody as "Crafty Wank" after he was caught wanking under the desk at school. This has DEFINITELY never happened. Here's proof, okay. So stop asking.
2
11
25
Throwback to when Lewis Hamilton took Sir Frank Williams for one last spin around Silverstone β€οΈ (via @F1) https://t.co/he6GmnvkFd
40
1K
7K
And another week is over, just like that!! But HEY HO, it gives all you lovely people a chance to win!!! π Simply RT and your name will go into the hat π© GOOD LUCK and we will announce the winner at around 5pm tonight!!! π»
93
1K
437