PaulNJones Profile Banner
Paul Jones Profile
Paul Jones

@PaulNJones

Followers
229
Following
1K
Media
96
Statuses
2K

Getting older but still trying to run faster .....

Hereford
Joined May 2012
Don't wanna be here? Send us removal request.
@Alkoholfreiday
Alkoholfreiday
8 months
#FREIDAY IS HERE!!!! HOORAY!!!! πŸ˜€ And it is your chance to #win a case of #Alkoholfrei 🍻 Simply repost and your name will go into the #ERDINGER hat 🎩 Winner announced at 5pm(ish) today - GOOD LUCK!!! #competition #giveaway
101
695
366
@TheTweetOfGod
God
1 year
Look at all those dumbasses down there in church asking Me for free stuff. What a bunch of dumbasses.
109
352
3K
@stevemagness
Steve Magness
3 years
Research has found that sitting close to a high performer improved performance by 15%. Sitting close to a low performer decreased performance by 30%. Surround yourself with people who lift you up.
thegrowtheq.com
This science all points toward the same basic truth: we are mirrors reflecting onto each other. The people we surround ourselves with shape us, and we shape those around us, too. The implications of...
10
101
446
@UKRunChat
UKRunChat
3 years
RT this, and follow @trainwithsoar to be in the Sunday 5th February 9pm prize draw for your chance to win a COROS PACE 2 Premium GPS Sport Watch (RRP Β£179). We will choose one winner. Good luck! #ad #ukrunchat
8
84
43
@Alkoholfreiday
Alkoholfreiday
3 years
#FREIDAY IS HERE!!!! And you have another chance to win a case of #isotonic refreshment 🍻 Simply RT this post and your name will go into the hat 🎩 Winner will be announced at 5pm(ish) today - GOOD LUCK!!!
87
1K
444
@Alkoholfreiday
Alkoholfreiday
3 years
It's #Freiday and we are on our way to the @nationalrunshow, ready for a weekend of fun! πŸ˜€ But we still want to #giveaway a case of isotonic refreshment! 🍻 Simply RT this post and we will announce the winner today at 5pm(ish) - GOOD LUCK!!
104
1K
430
@GeraintThomas86
Geraint Thomas
3 years
Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter πŸŽ… πŸ‘Œ 🎁 #12daysofGmas
143
7K
3K
@fietsprofessor
Urban Cycling Institute 🚲 
3 years
We know that bikes are special objects on many levels. But still, it continues to amaze us! 🀩 https://t.co/BDAfw6nSw7
23
67
446
@FastRunning
Fast Running
3 years
Clara Evans run 15:49 at Cardiff parkrun to equal Charlotte Arter's course and UK record! With Luke Vine leading a bunch of fast athletes at Walsall Arboretum parkrun to grab fastest male. https://t.co/7qyvVlLTgc
0
1
15
@80percentvegan
The vegan jogger
3 years
Good to know
2
1
11
@UKRunChat
UKRunChat
3 years
RT this & follow @HumanKineticsEU to be in the Sun 11th Sept 9pm draw to win this fantastic book bundle for runners worth Β£118.95. We will have 3 winners. Good luck! Save 20% on the full range of books with discount code RUNCHAT20: https://t.co/idn5kOhHx5 #ukrunchat
3
24
13
@Alkoholfreiday
Alkoholfreiday
4 years
Here is the perfect #giveaway for this lovely scorching weather we have been experiencing β˜€οΈ Simply RT this post for your chance to win a case of refreshing isotonic #ErdingerAlkoholfrei 🍻 The winner will be announced at 5pm(ish) today - GOOD LUCK!
108
985
401
@TheTweetOfGod
God
4 years
Dance like no one's watching. It's much funnier for Me that way.
92
642
8K
@paddypower
Paddy Power
4 years
Christian Horner when he realises Michael Masi is no longer the race director #BahrainGP
164
2K
13K
@Alkoholfreiday
Alkoholfreiday
4 years
WE ARE BACK!!! For another #Frei-day #giveaway!!!! Simply RT this post for your chance to win a 24 case of Alkoholfrei!!! Isotonic refreshment at its very best 😍 But be quick!! Winner is announced at 5pm (ish) TODAY!!!! 🍻
133
1K
484
@mydogminton
mydogminton πŸ•β€πŸ¦ΊπŸŽΆπŸ’²πŸ‡ΊπŸ‡¦πŸ“Ίβš½πŸŒˆ
4 years
A quick reminder to everyone that Darren Grimes (the self-important, Tory-tosspot activist) has definitely NEVER been known to everybody as "Crafty Wank" after he was caught wanking under the desk at school. This has DEFINITELY never happened. Here's proof, okay. So stop asking.
2
11
25
@matoxley
Mat Oxley
4 years
11
47
222
@ESPNF1
ESPN F1
4 years
Throwback to when Lewis Hamilton took Sir Frank Williams for one last spin around Silverstone ❀️ (via @F1) https://t.co/he6GmnvkFd
40
1K
7K
@Alkoholfreiday
Alkoholfreiday
4 years
And another week is over, just like that!! But HEY HO, it gives all you lovely people a chance to win!!! πŸ‘ Simply RT and your name will go into the hat 🎩 GOOD LUCK and we will announce the winner at around 5pm tonight!!! 🍻
93
1K
437