Pamela Peeke, MD MPH
@PamPeekeMD
Followers
22K
Following
33K
Media
14K
Statuses
59K
Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
Maryland, USA
Joined March 2009
40 yrs ago, I became a doctor, teaching health & fitness, walking the talk. Despite life’s ups & downs, quitting was not an option. Grateful to say I am 70 😊 grateful, still teaching, mind-body strong💪💯 #FitnessMotivation Me 40yrs ago & Today
29
19
145
The study “Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study” Flavanoids improve heart and brain function. #MedicalEducation #HealthyEating #fit
https://t.co/vcGGwG3XTo
pubs.rsc.org
Flavan-3-ols are bioactive compounds found in a variety of fruits and vegetables (F&V) that have been linked to positive health benefits. Increasing habitual flavan-3-ol intake is challenged by the...
0
0
5
🍌Banana🍌 Slashes critical smoothie nutrient New science➡️ 🍌 has polyphenol oxidase (PPO) which 🔻berry/apple/cocoa/vegetable flavanols by 85%! 💯RX=No banana in smoothie💯 Eat separately Who knew?😳 @The100Club100 #SaturdayKitchen #HealthyEating
4
0
7
Bloomin’ Ever find yourself in a rotten situation & you’ve got to slug your way through it? Never quit. Do This ➡️ 💪BLOOM WHERE YOU’VE BEEN PLANTED💪 Stay Strong Keep Bloomin’ 🏋️♀️ @The100Club100 #SaturdayMotivation #strongwoman Me Bloomin’
0
0
10
New Year’s Sunrise 🌞 May you be healthy, safe, and strong. May you be well, happy, and peaceful. May you courageously live each day being your true self, while 💪💯 kicking some serious ass 💪💯 HAPPY NEW YEAR🎊 @The100Club100 #HappyNewYear #Health
1
3
21
Best Christmas gift 🏋️♀️ Sweatshirt with: And She Lifted Heavily Every After 💪 💯 @The100Club100 #SundayMotivation #sundayvibes #SundayMorning #FitnessMotivation #FitnessJourney #Strong #strength #fit #Health Lovin’ itLiftin’ it
5
1
19
Wishing everyone a Merry Christmas, Happy Hanukkah and joyful holidays 🎄 🕎 🎉 🎊 🙏 #MerryChristmas #Christmas #JOY #Love #Gratitude #Hope @The100Club100 #HAPPYHOLIDAYS #Hanukkah #HappyChristmas
MERRY CHRISTMAS 🎄 HAPPY HANUKKAH 🕎 Both holidays occur today=Rare Happens 5xper century Let’s take a moment to pause and lean into our shared humanity 🧘 Blessings to Everyone! 🙏 #ChristmasDay #Hanukkah @The100Club100 #Love #JOY Sharing my Sunrise
0
2
11
MERRY CHRISTMAS 🎄 HAPPY HANUKKAH 🕎 Both holidays occur today=Rare Happens 5xper century Let’s take a moment to pause and lean into our shared humanity 🧘 Blessings to Everyone! 🙏 #ChristmasDay #Hanukkah @The100Club100 #Love #JOY Sharing my Sunrise
5
3
19
MERRY CHRISTMAS 🎄 HAPPY HANUKKAH 🕎 Both holidays occur today=Rare Happens 5xper century Let’s take a moment to pause and lean into our shared humanity 🧘 Blessings to Everyone! 🙏 #ChristmasDay #Hanukkah @The100Club100 #Love #JOY Sharing my Sunrise
5
3
19
Love Sunrise 🌞 This Thanksgiving Day weekend I walked a sunrise 4 miler w Max 🐺🐾 Sunrise offers HOPE No matter how you much you screwed things up the day before, there’s HOPE to try again. A new day 🌞 #SaturdayMotivation @The100Club100 #fit
2
0
12
Here’s the study: Strength, balance and gait all decline with age, steeper declines if you’re not staying physically fit. Of the 3, the biggest decrease is balance. Add balance to your workout! @The100Club100 #aging #FitnessGoals
journals.plos.org
Background Longevity is increasing worldwide due to improvements in healthcare and living standards. Aging is often associated with disability and multiple health concerns. To address these challen...
1
0
3
30 second test Cool science👇 Mayo Clinic studied ✔️strength ✔️balance ✔️gait Which is best aging test? BALANCE 👀 Stand on 1 leg 30 secs Then the other leg 👏 if 👍 Practice if you can’t RX=💯aging=fitness💪 @The100Club100 #SaturdayVibes #aging
3
3
13
Flat 😂 Have been hiding out writing next book 📕 🏋️♀️ de-stresses 💯 👇photo 😂 40+ yrs 🏋️♀️= ✔️Strong back ✔️Strong glutes Just can’t see’em 👀 ✔️Strong Family Genes 🧬 My whole family like this= Flat 😂 @The100Club100 #saturdayfun #fitforlife
3
1
12
Independent voter explains why she’s voting for Trump. Biden and Kamala are destroying our country!!
277
3K
18K
NEW: A UN report on “Violence against women and girls” revealed that more than 600 female athletes have been beaten by male competitors in women’s sports. Female athletes also lost nearly 900 medals to males identifying as trans. Kamala supports this. Trump vowed to ban it. Vote
272
4K
9K
Parents and students at a @rochcommschools board meeting in Michigan blasted board members for policies allowing males to invade the girls’ bathrooms. Schools must protect girls in girl’s spaces! https://t.co/FuClS6OAr5
188
1K
5K
Kamala steps out to spread hoaxes and lies about Trump. This reeks of desperation. She knows she’s losing.
2K
4K
32K
Joe Rogan: "I think they [the government] are really terrified about Trump. When he gets in there, he's having Elon come in and do some sort of a government efficiency agency; they're terrified of that." https://t.co/BmnBOpHep8
91
1K
9K
Ladies and Gentlemen, IT'S FINALLY HAPPENING! Trump will be going on Joe Rogan's podcast on Friday. It's the most popular podcast in the world by far, and its influence is unbelievable. I rarely get fangirlish, but I will be on Friday.
184
1K
6K