
Pamela Peeke, MD MPH
@PamPeekeMD
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Integrative medicine pioneer @UCBerkeley scientist @NIH triathlete ACSM Board @ACSMNews TED speaker, NYT bestselling author,💯 “The doc who walks the talk."💯
Maryland, USA
Joined March 2009
40 yrs ago,. I became a doctor,. teaching health & fitness,. walking the talk. Despite life’s ups & downs,. quitting was not an option. Grateful to say. I am 70 😊 . grateful, still teaching,. mind-body strong💪💯 . #FitnessMotivation . Me 40yrs ago & Today
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The study “Impact of polyphenol oxidase on the bioavailability of flavan-3-ols in fruit smoothies: a controlled, single blinded, cross-over study” Flavanoids improve heart and brain function. #MedicalEducation #HealthyEating #fit .
pubs.rsc.org
Flavan-3-ols are bioactive compounds found in a variety of fruits and vegetables (F&V) that have been linked to positive health benefits. Increasing habitual flavan-3-ol intake is challenged by the...
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🍌Banana🍌 .Slashes critical.smoothie nutrient. New science➡️.🍌 has polyphenol oxidase (PPO) which.🔻berry/apple/cocoa/vegetable flavanols by 85%!. 💯RX=No banana in smoothie💯. Eat separately. Who knew?😳 . @The100Club100 #SaturdayKitchen #HealthyEating
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Bloomin’ . Ever find yourself in a.rotten situation & you’ve.got to slug your way .through it?. Never quit. Do This ➡️. 💪BLOOM WHERE YOU’VE BEEN PLANTED💪 . Stay Strong. Keep Bloomin’ 🏋️♀️. @The100Club100 #SaturdayMotivation #strongwoman . Me Bloomin’
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New Year’s Sunrise 🌞 . May you be healthy, safe, and strong. May you be well, happy, and peaceful. May you courageously live each day. being your true self, while. 💪💯 kicking some serious ass 💪💯. HAPPY NEW YEAR🎊 . @The100Club100 #HappyNewYear #Health
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Best Christmas gift 🏋️♀️ . Sweatshirt with:. And She Lifted. Heavily Every After 💪 💯 . @The100Club100 #SundayMotivation #sundayvibes #SundayMorning #FitnessMotivation #FitnessJourney #Strong #strength #fit #Health . Lovin’ itLiftin’ it
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Wishing everyone a Merry Christmas, Happy Hanukkah and joyful holidays 🎄 🕎 🎉 🎊 🙏 #MerryChristmas #Christmas #JOY #Love #Gratitude #Hope @The100Club100 #HAPPYHOLIDAYS #Hanukkah #HappyChristmas.
MERRY CHRISTMAS 🎄 .HAPPY HANUKKAH 🕎 . Both holidays occur today=Rare.Happens 5xper century. Let’s take a moment to pause.and lean into our shared humanity 🧘 . Blessings to Everyone! 🙏. #ChristmasDay #Hanukkah @The100Club100 #Love #JOY . Sharing my Sunrise
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RT @PamPeekeMD: MERRY CHRISTMAS 🎄 .HAPPY HANUKKAH 🕎 . Both holidays occur today=Rare.Happens 5xper century. Let’s take a moment to pause.an….
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MERRY CHRISTMAS 🎄 .HAPPY HANUKKAH 🕎 . Both holidays occur today=Rare.Happens 5xper century. Let’s take a moment to pause.and lean into our shared humanity 🧘 . Blessings to Everyone! 🙏. #ChristmasDay #Hanukkah @The100Club100 #Love #JOY . Sharing my Sunrise
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Love Sunrise 🌞 . This Thanksgiving Day weekend. I walked a sunrise 4 miler w Max 🐺🐾. Sunrise offers HOPE . No matter how you much. you screwed things up. the day before,. there’s HOPE to try again. A new day 🌞. #SaturdayMotivation @The100Club100 #fit
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Here’s the study: Strength, balance and gait all decline with age, steeper declines if you’re not staying physically fit. Of the 3, the biggest decrease is balance. Add balance to your workout! @The100Club100 #aging #FitnessGoals
journals.plos.org
Background Longevity is increasing worldwide due to improvements in healthcare and living standards. Aging is often associated with disability and multiple health concerns. To address these challen...
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30 second test. Cool science👇. Mayo Clinic studied. ✔️strength.✔️balance.✔️gait. Which is best aging test?. BALANCE 👀 . Stand on 1 leg 30 secs. Then the other leg. 👏 if 👍 . Practice if you can’t. RX=💯aging=fitness💪. @The100Club100 #SaturdayVibes #aging
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Flat 😂 . Have been hiding out . writing next book 📕 . 🏋️♀️ de-stresses 💯 . 👇photo 😂 . 40+ yrs 🏋️♀️=. ✔️Strong back. ✔️Strong glutes . Just can’t see’em 👀 . ✔️Strong Family Genes 🧬 . My whole family like this= Flat 😂. @The100Club100 #saturdayfun #fitforlife
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RT @libsoftiktok: Independent voter explains why she’s voting for Trump. Biden and Kamala are destroying our country!! .
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RT @libsoftiktok: NEW: A UN report on “Violence against women and girls” revealed that more than 600 female athletes have been beaten by ma….
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RT @libsoftiktok: Parents and students at a @rochcommschools board meeting in Michigan blasted board members for policies allowing males to….
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RT @libsoftiktok: Kamala steps out to spread hoaxes and lies about Trump. This reeks of desperation. She knows she’s losing. .
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RT @DefiantLs: Joe Rogan: "I think they [the government] are really terrified about Trump. When he gets in there, he's having Elon come in….
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RT @BehizyTweets: Ladies and Gentlemen, IT'S FINALLY HAPPENING!. Trump will be going on Joe Rogan's podcast on Friday. It's the most popula….
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