
💯CLUB💯
@The100Club100
Followers
2K
Following
4K
Media
55
Statuses
1K
The best damn fitness community on X! #DOWORKSON | 💯President: @freedooksx | 💯 VP: @benjaminyeezus
Joined July 2024
🚨 NEW MEMBER ALERT. Please welcome to the 💯Club!.@Jamesmcgou92563. “Hi, I am James, a 68 yo MD med school prof. Mostly a runner since hs. Last 10 years more gym focused.” . #DOWORKSON
23
0
47
RT @BenjaminYeezus: A couple of different examples. Db standing Y raise - scapular plane . Cuffed side raise - frontal - add ball for mor….
0
3
0
🚨 NEW MEMBER ALERT. Please welcome to the 💯Club!.@mikespy2. Hi, I’m Mike, 49 years old father of 2 teenagers. I’ve enjoyed lifting for the bigger part of my life but after finding Club 💯 I’ve been inspired to give it my all!. #DOWORKSON
31
3
116
RT @BenjaminYeezus: Gm. It’s a good day to have a good day. I wish you a day of positivity and action. 💪.
0
4
0
CFRT. If you don’t know. Get to know. Wanna grow? . Get on board.
CFRT.Continuous Fluid Resistance Training. A style of lifting that maximizes stimulus with total control. ✅ Continuous tension.✅ Zero momentum.✅ Slight pause.✅ Full control both ways. @freedooksX .@SevLaxRules .@BenjaminYeezus
1
2
23
RT @BenjaminYeezus: 🎯 Hobbybuilding. It’s like bodybuilding….But for people with jobs. And kids. And a life. You lift. You eat well. You….
0
6
0
This. For those asking details will follow in due course. For now commit to the date and get involved. 💪.
@sotelo310 It’s the first 💯club convention of its kind. Dallas Sept 26’. Over 100 people signed up to go more than a year out.
1
1
13
We all have the same 24 hours in a day, right? 😉. Instead of that dribble some practical tips on getting more steps over the long term.
Busy person?. Need to get more steps in a day? Here’s how…. Rule #1 Seek opportunity for time. Yes, you’re busy no argument there. So we need to identify opportunities that already exist in your day. Small changes = big impact. Try these:. • Get up 15–30 mins earlier.
1
1
15
🚨 NEW MEMBER ALERT. Please welcome to the 💯Club!.@RedLSX . “I’m Jonathan I’m 42, let myself go for years, and got back into the gym and eating better so I could be around longer for my family.” . #DOWORKSON
33
5
65
RT @BenjaminYeezus: A few shots from a past photoshoot. Getting pictures taken like this provide great targets / milestones. The “stage….
0
6
0
🚨 NEW MEMBER ALERT. Please welcome @shanetrained to the 💯Club!. “Shane, 37, husband & dad of 3, lifelong athlete competing in bodybuilding/powerlifting/CrossFit/MMA. Coached for 15 yrs, contemplating a stage return. Looking for a like-minded group like the 💯!”. #DOWORKSON
30
4
87
RT @TwitchB51: Something I’ve noticed about @The100Club100 is how many of us use to be athletes of differing (mostly pretty high) levels an….
0
3
0