10 years ago thanks to the amazing @PNDandMe I went to Edinburgh. I would never have had another child without the amazing group of ladies who supported me. To all of you but especially Rosy, just thank you x

The eagle eyed amongst you may have noticed that PND and Me hasn't been very active over the last year or so, and in the interest of honesty this has largely been down to my own mental health. Life got a little too overwhelming..

Be sure to follow @PMHPUK for all the incredible Maternal Mental Health Awareness Week activities! #maternalmentalhealthawarenessweek #perinatalmentalhealth #mmhaw #mmhaw24 #maternalmentalhealth

HOW CBT CAN SUPPORT RECOVERY IN THE PERINATAL PERIOD . Join our Co-Founder @eviecanavan as she chats Amandeep Soomal about CBT how it can support your recovery in the perinatal period https://t.co/YOXFPp37sV… #maternalmentalhealthawarenessweek #maternalmhmatters #mmhaw

PND and Me is officially 10 years old today. This last 6 months have been particularly challenging but I am forever grateful to the poem that changed my life and all the incredible people I have met along the way who have helped PND and Me be what it is. #perinatalmentalhealth

Mental Health: Post-natal emotions Week 2 and World Mental Health Day | ... https://t.co/ClWGmKj01s via @YouTube @PNDandMe @PMHPUK @MHMwakefield @Rethink_ @mentalhealth #worldmentalhealthday

There can feel some pressure on days like World Mental Health Day to "Reach out" to "Talk to someone" But if you aren't quite there yet: that's OK. Keep holding on and be kind to yourself. We'll hold you when you're ready #WMHD23 @samaritans 📞116 123

Today marks the first day of #BabyLossAwarenessWeek. This is the 21st Baby Loss Awareness Week in the UK, and whilst it has grown over time, the aims of the week remain the same. This week we join together to remember our babies, raise awareness, and drive change 💖💙

Around 1 in 5 women will experience mental health problems during or after pregnancy and 70% will hide or underplay the severity of their illness. Ahead of #WorldMentalHealthDay, @MMHAlliance Lived Experience Champions Emma and Sapna generously shared their stories. Watch the

We've moved #PNDHour over to Instagram for our weekly chats. Further announcement due later today about what's next! #perinatalmentalhealth

The ups and downs of postpartum psychosis… Many women find the first year of recovery is marked by significant ups and downs in mood. 💜 For hints and tips, read our 'Recovery After Postpartum Psychosis' guide: https://t.co/SRTDyWUXPh or get in touch and we can post a copy.

Researchers @SurreyPsych @UniofSurrey are examining how the tragic loss of a baby affects the mental health of fathers and partners: https://t.co/YBzcmpSUXt #Research #impact @oneinbillion @LukeTarmey @Poole_LF #surrey

We're starting to prepare for our 10th birthday early next year and we are looking at holding an in person event in Bristol and an online event too. Hopefully we can gather together folk who've helped us have such an incredible ten years of perinatal mental health awareness

Guilt and Parenthood #PNDHour over on Instagram (where you will find #PNDHour now) #perinatalmentalhealth #postnataldepression #maternalmentalhealth #maternalmentalhealthmatters #Parenthood https://t.co/JETdQWQAg0

I am honoured & excited to share with you all the relaunch of #PNDHour is kicking off this Wednesday with a fantastic conversation with Tessa - Mental Health Midwife Pop over and give us a follow on Instagram if you haven't already 💜 #perinatalmentalhealth #maternalmentalhealth

In case you missed last night's big announcement!

So.. 9.5years ago #PNDHour began on Twitter. It has been an INCREDIBLE time with countless opportunities and connections created. Thousands of women and families (more info in pic below. Please do join us for this exciting new adventure! #perinatalmentalhealth

We have got some BIG #PNDHour news to share with you tomorrow at 8pm! #perinatalmentalillness #postnataldepression #pnd

Hazel is currently doing her #MilesForMums cycle from Ninewells to the Livingston Mother & baby Unit to raise funds for @ActionOnPP & raising awareness of Postpartum Psychosis. So close to £5k! #perinatalmentalhealth https://t.co/4PfAW8GpKA https://t.co/9czCdU1GPF

Our next online support meeting for bereaved families from black communities takes place on Monday 22nd of May 7.30-9pm. These sessions are held on the fourth Monday of each month 💙🧡 Reserve your spot ⬇️ https://t.co/6qSP6iZSsL #SandsHereToSupport #BabyLoss #PregnancyLoss