My Active Ingredient
@MyActivIngrednt
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Peer-to-peer curated healthcare on movement as medicine. Founded by @janesthornton & co-designed w/patient & community partners. #MyActiveIngredient
Canada
Joined February 2017
We are excited to learn about what helps to keep you moving. This World Day of Physical Activity, share your ways of staying physically active! Comment below or submit a resource at https://t.co/uFvWJwamBh.
#MyActivelngredient #8Investments #BeActive
#WDPA2024
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Movement makes a difference 💪 When Jade was diagnosed with psoriatic arthritis and ulcerative colitis, she felt alone. But finding ways to move, like aqua aerobics and chair yoga, helped her feel stronger, more confident and able to enjoy more time with her son, Dexter ❤️
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🚨 Dose-response effects of aerobic exercise on reducing depression in patients with chronic illness and comorbid depression 🏃♂️ 📉 NEW #OpenAccess systematic review and meta-analysis 📄 Paper ➡️ https://t.co/4viGzfQsng
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Being physically active may not prevent us from getting the flu, but it can strengthen our immune system and help to decrease symptoms and quicken our recovery times. Learn more: https://t.co/qaAn1aGTjy
#ActiveAging #SeniorsInCanada
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🚶♀️💡 New study by Raine et al: Just one bout of walking can boost learning in a virtual classroom! 🧠📚 Kids who were active before learning in VR scored higher—especially those with average IQ. Physical activity = sharper minds. DOI: https://t.co/dSjXAFuGQm
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🚨 What is the association between frequency of meeting daily step thresholds and all-cause mortality and cardiovascular disease in older women? 🏃♀️ ❤️ NEW #OriginalResearch demonstrating that ≥4000 steps/day on even 1–2 days/week was associated with lower mortality and CVD 📉
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🍂🍂🍁#ActiveAging🍁🍂🍂
Attending community events and farmers markets in the fall helps older adults stay socially engaged while exploring seasonal produce, crafts, and activities. These outings encourage healthy aging in autumn by combining movement, connection, and joy https://t.co/CGX0QIlcpL
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Living with multiple health conditions means that Sarah can experience pain, fatigue and anxiety, but yoga helps her to manage her conditions 🤗 Sarah also loves joining @parkyogauk sessions through spring and summer, and is looking forward to them starting up again in May ❤️
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Social media is a widespread physical activity thief! How to outsmart it: 📵 Turn off notifications before your workout 🚶♀️ Turn idle moments into active ones (march, stretch) ⏱️ Use screen time limit apps Check out @ParticipACTION for more hacks to outsmart activity thieves!
Do you often feel like there just aren’t enough minutes in a day for physical activity? You’re not alone! What’s most likely to blame? Time thieves, of course! Find out what they are and how to outsmart them: https://t.co/BeY0oGWNqh
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A great reminder from Adam 🤳 Twice a cancer survivor and twice a heart attack survivor, Adam, reminds us to listen to our bodies, celebrate what we can do and find motivation through our 'why'. #WeAreUndefeatable
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It’s National Family Week! A perfect time to explore fun local activities and create lasting memories with loved ones. Get ideas on how to celebrate with @OntarioTravel: https://t.co/Cw4ROrN7y7
#CNFW2025
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In honour of #WorldHeartDay ❤️ Omar’s story reminds us why moving matters. After a heart attack 3 yrs ago, he began with simple walks Today, he’s healthier, active & making memories with his kids - from school runs to swimming Now his whole family lives healthier together 👪🤸♂️
After his heart attack, Omar started small, walking round the car park during his rehab sessions 🫀 Now, he confidently walks daily, dropping his kids at school & strolling in the park 🌳 Read his story on @LancashireCC website: https://t.co/J93mQ7VBVO
#WorldHeartDay
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You're never too old to start strength training. In this study of people in their 90s, 12 weeks of twice per week strength training resulted in muscle size, strength and ability to get up from a chair. https://t.co/cLozbQipef
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On #NationalDayforTruthandReconciliation 🧡, we honour Indigenous communities and reflect on how sport supports healing and growth The ILTPD Pathway offers a culturally grounded framework for physical activity, recognizing Indigenous traditions, values, and holistic well-being
Sept 30 is the National Day for Truth and Reconciliation — a time to reflect on the truths of residential schools. Sport supports learning, inclusion & reconciliation on and off the field. ⬇️ https://t.co/MjDIoesSle
#NDTR #EveryChildMatters #TruthAndReconciliation
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This #WorldHeartDay, 29 September, we are reminding everyone that heart 🫀 health cannot wait. This year's theme, “Don’t Miss a Beat,” is a call to action to stay in rhythm with what matters most: our health. In the rush of everyday life, it’s easy to lose sight of the moments
world-heart-federation.org
On September 29, 2025, World Heart Day unites millions worldwide to fight cardiovascular disease. Learn how the World Heart Federation inspires action to prevent, treat, and beat heart disease.
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Introduce your kids to timeless games you loved, like hopscotch or hacky sack! 🎯👟 It’s a fun way to get them moving and a bonus bonding moment. Win–win! 🙌 Forget how to play? Check out @activeforlife for easy instructions
Remember those fun activities we used to do as kids? It's time to bring them back! Hopscotch, jump rope, and hide-and-seek aren't just nostalgic—they're great for developing physical literacy. Why not introduce your little ones to these timeless games?
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Not all physical activity (PA) is equal! There are many types like occupation and household PA This study shows that leisure-time PA (the kind you choose in your free time) has the biggest boost for mental health So pick an activity you love and enjoy the benefits💃🧘♂️🏸⛹️♀️🤸♂️
🙌 "Physical activity is more than just a number of steps, or a certain amount of effort exerted" Check out our latest #blog 👉 https://t.co/ReWlZVodsi 💭 The domain difference: How context shapes physical activity’s mental health benefits ⚡"Prioritise physical activity you
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⚠️ How physical activity changes over time may predict the risk of early death 📉 NEW #BJSMBlog explores patterns of physical activity over the course of adulthood rather than just at a single time point 🤔 Blog ➡️ https://t.co/KTo8uDG7Gj
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So many fun ways to stay active as we age, including dancing 🕺🪩💃 Find a Seniors Active Living Centre program near you ⤵️
(1/2) There are over 400 Seniors Active Living Centre programs helping older adults stay active and healthy across the province. Programs like @SPLCDOTCA provide line dancing and fitness classes to help keep seniors connected in their community.
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It’s #ArthritisAwarenessMonth. Unsurprisingly, having arthritis can be a big obstacle to getting active, so we interviewed Dr. @ManuelEster_, an exercise specialist and post-doctoral associate at the @ucalgary’s @McCaigInstitute for Bone and Joint Health, to find out about the
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🫀Atrial fibrillation is a frequently diagnosed arrhythmia & a growing global health concern It can cause stroke & heart failure=📈morbidity & mortality Moderate physical activity has demonstrated antiarrhythmic effects! Regular exercise🔗45% lower risk of all-cause mortality
⚠️ What is the role of exercise in atrial fibrillation management? ❤️ Why is moderation important and what are the apparent sex differences? Find out more in this NEW #BJSMEditorial ✅ Article 👉 https://t.co/7cfbFw6L0f
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