A stroll through colourful fall foliage provides gentle exercise, fresh air, and stress relief. Walking is one of the simplest autumn activities for seniors that strengthens the heart, keeps joints moving, and improves mood https://t.co/0rgZo9WQoU

Within Canada and across the world, depression and anxiety are two of the most common mental disorders. Can traditional Chinese exercises boost our mental health? https://t.co/tRJrWuruMb

Prescriptions for aging well: Muscle, strength and protein matter. Learn more in this video blog https://t.co/k224eSvCeV

Antidepressants for #anxiety: Where does the evidence stand? https://t.co/Lbc0mTdbOt

In times of crisis, people often face barriers to care, especially in rural & remote communities. Ensuring equitable access to mental health & psychosocial support helps Canadians recover, rebuild, and strengthen community resilience https://t.co/AFQBQxXHMV #WorldMentalHealthDay

October is #BreastCancer Awareness Month 2025. This annual campaign raises awareness about breast cancer, promotes early detection, and provides support for people affected by the disease https://t.co/fFXeYMgTWF

As we observe #WorldMentalHealthDay 2025, let’s remember that #mentalhealth is a human right, and that in moments of catastrophe, ensuring everyone has access to support is one of the most powerful ways to protect it https://t.co/GnYulHzWyn

Cycling is an excellent no-impact option for those with hip and knee osteoarthritis. If balance is an issue, a stationary bike is recommended https://t.co/MQt3bMF3bT

The theme of this year's #WorldMentalHealthDay (mental health in catastrophes and emergencies) is meaningful in Canada, where wildfires, floods, and other climate-related disasters have displaced communities & caused long-term emotional strain. Learn more https://t.co/m5JcGDxBXk

Tomorrow is World Mental Health Day 2025: Expanding access to mental health support in times of crisis https://t.co/hGqxGQX5M4 #WorldMentalHealthDay

In today’s digital world, technology is not just for younger generations. Older adults and seniors are discovering how smartphones, tablets, and online platforms can make life easier, healthier, and more connected https://t.co/oLgOC54Ppz

In this video, Dr. Tricia Woo talks about sleep in older adults, lifestyle changes to promote good quality sleep, and the use of sleeping pills for insomnia https://t.co/5cehCH2Ymx @WomensHealthmag

The most effective health behaviour ever�� it’s #exercise! https://t.co/6drRfnl6AG @mackinprof @WomensHealthMag

Volunteering builds on the experience of older adults and breaks down social isolation, while providing a sense of accomplishment and belonging to the community https://t.co/hhXDPlULLw @WomensHealthMag

NEWS: 5 Smart Habits That Will Help You Age Well https://t.co/kupqhZD3uW @WomensHealthMag

Aerobic exercise can help regulate blood sugar levels in those who are at risk of developing type 2 diabetes or are already living with it https://t.co/z3JHgMUVgR

Sensory loss affects communication, cognition, and social relationships and is even associated with an increased risk of falls https://t.co/XEuTJ2ElIc

Can traditional Chinese exercises boost our mental health? https://t.co/9K8i9lTv6z

Communities can play a pivotal role in tackling loneliness and social isolation among older adults by establishing programs encouraging social interaction, organizing events catering to older adults, and fostering an inclusive environment https://t.co/ZzWfedG9cu

Strategies to help battle loneliness and social isolation include: ▪️animal therapy ▪️cognitive–behavioural therapy (CBT) or psychotherapy ▪️social therapy ▪️exercise ▪️music therapy ▪️reminiscence therapy ▪️some combination of strategies https://t.co/zwGkfkT2yx @WHYY