Let’s go @rickygervais - we’d be happy to help you at Full Circle Fitness, Cookham - where Andy has been grafting away for the last few weeks

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The weight room, and the activities within, are not meant to emulate sport. The goal is physiological adaptation that enhance the qualities used within any given sport. That's it.

@CookhamDeanCC @cookhamfestival @TheCrownCookham @CookhamJuniors @cookham @MaidenheadAds - open weekend this weekend

Hi everyone - we’re opening our first studio for 1-2-1 and small group PT. Full Circle Fitness 🟠 It’s in Cookham (SL6 9JF) and this is it. We’re very proud. PS: We’re having an open weekend this weekend 10am-1pm Saturday and Sunday. Music, drinks etc

“He’s definitely slowing down” Wait a minute.........

Podcasts saying literally nothing for 20 minutes.

Amazon Prime Video Launches Rugby Union Documentary Everybody’s Game @primevideouk @ObanoB

WE WON THE SIX NATIONS 2020 ! ⓘ 𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝘀𝘁𝗮𝘁𝗲𝗱 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗮𝗹𝘀𝗲 𝗮𝗻𝗱 𝗺𝗶𝘀𝗹𝗲𝗮𝗱𝗶𝗻𝗴.

The past is where you learned the lesson. The future is where you apply the lesson Don’t give up in the middle!

#UFCVegas13

The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned. https://t.co/LJXWVmexcs

Your struggles define your successes.

PAIN IS JUST WEAKNESS LEAVING THE BODY. Or possibly an injury. Actually most likely an injury.

Reverse lunges can be a great leg exercise... as long as you avoid these common mistakes: https://t.co/tuWI9obiTz

I’d rather one live gig than an album. Imagine. #loose

Don't let shoulder pain interrupt your workouts. Here's a fast and easy band warm-up to get your joints ready for work: https://t.co/w5CaJ4ZNY1

Class