MPB911
@MPB911
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#Nutrition, #strength, #crossfit, #MatFraser devotee, occasional food blog. Follow me on Instagram @mpb911
Joined December 2011
The best "energy drink" is 4L of water, 8 hours of sleep, and 45 minutes of intense exercise per day.
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Why @MathewFras is retiring from the @CrossFitGames, in his own words. #HWPO
https://t.co/pwTQnuONa3
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Celebrate 40 years of Only Fools and Horses with cushty stamps and souvenirs recalling iconic scenes and classic one-liners.
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“Today I leave the sport older, wiser, fitter, and grateful."—@MathewFras, five-time Fittest Man on Earth
games.crossfit.com
Five-time CrossFit Games champion and Fittest Man in History Mathew Fraser announced his retirement today.
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Jordan. Gretzky. Pelé. Ali. Brady. Bolt. Time to carve a new face on the Mount Rushmore of champions. Congratulations, @MathewFras. You did it all. #FRA5ER #HWPO
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Real Porsche Ski Sunday From the archives. Mad as a box of frogs 🐸
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My new go to training aid - 70g of sugar free midget gems - 0 grams sugar, 0 grams fat, 54 grams carbs and all natural ingredients #crossfit #crossfitnutrition #midgetgems
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Real meat vs Beyond Meat! Fake meat is full of the same things found in processed food! Canola oil + sawdust, mmmmmm! 🤮
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Thats it, I am registered for the Crossfit 2021 Open. A live video will be submitted to Crossfit HQ for each workout with my time being applied to the Crossfit official leaderboard which means I will be able to pit my fitness, strength, and endurance against 400k people #crossfit
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Post training nutrition = #chicken #brusselsprouts #peas #tomatoes and #pasta = #556calories = 59g carbs, 5g fat, 64g protein #crossfitnutrition #lockdownnutrition #crossfit
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Excess weight isn’t about looks. It’s about what’s happening “under the hood.” Abdominal fat is very active chemically, secreting a host of inflammatory messengers causing chronic inflammation and insulin resistance which are at the root of most chronic diseases. It’s reversible!
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Post training nutrition = #chicken #pasta #peppers and #broccoli = #381calories = 33g carbs, 12g fat, 26g protein #crossfitnutrition #crossfit #musclefeeding #lowfat #highprotein
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The epidemic of obesity in the world is due to consuming large amounts of sugar, refined grains, and seed oils and insufficient protein. And no intense exercise. That's it.
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Post training lunch = #chicken #potato #broccoli #tomato and #peppers = #454calories = 60g carbs, 6g fat, 43g protein. #crossfitnutrition #crossfit #carbs #fat #protein #ultralowfat #filling #fillingfoods #musclerecovery #musclefeeding
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Just love this and shows how the CrossFit games have evolved along with the athletes in to one of the biggest sports on the planet. #crossfit #crossfitgames #strength #fitness
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Love this.
Diego Maradona & Lionel Messi playing football tennis together ♥️
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