Everybody wants to throw 95 but nobody wants to do a one mile prowler push. @cwhite23_

I’ve always wanted to do some crazy shit like @Alex_Caravan and his boy Mike are doing. Check out their trek on Instagram.

If you put Yeli in the RH batters box, this would look like 80% of the swings I took for my last two years of college... That’s why I started pitching 🤷🏼‍♂️

I met Zev a while back over social media because of a mutual friend. Lives in Israel and has a hunger for the game that I rarely see in the states. Explosive kid with tools that are going to keep developing and the mindset to do it.

A strong lead leg block is important for pitching. That seems to be well agreed upon. However, the importance of having an open pelvis at front foot plant is a bit more controversial. Is it important to get the pelvis open on time? A thread: 1/6

The proof

Update: 91...

If you want to think: read If you want to understand: write If you want to know: do

Nah they'd never do that..... @Coach_Wass @michaeloneal39 @doublexcanflex @ericjagers @Berticushill @Devin_Rose_ @trob1023 @MaxDutto_ @MDuval25 @Oaksman11 @_JordanKraus_ Kudos to all the clubs who have stood by their players

New Letter from the CEO - Our plan to open in June - Training options in Washington, Arizona, and online - How we're prioritizing health and safety https://t.co/5ddzuKBt7b

It's probable that I'll never toe the rubber in a game again but being able to pass along the lessons I've learned through this process to the guys I train online for @DrivelineBB, has helped me as a coach and given me new perspective. For that, I am grateful.

Days like these are frustrating. Going from being able to hit 95 MPH in games to not being able to hit 80 can be discouraging, and to add insult to injury, I still didn't hit my arm stress goal for the day. I know I'll continue to progress but patience can be difficult sometimes.

In the video, After I heard 77MPH, I wanted 80. I thought I could get there, and had the gun not misread, I might have hit it. Trying to be responsible with my workload and already feeling some fatigue and ache, I decided not to push my luck.

I think it's relatable for athletes that have struggled through elbow rehab. For the last two weeks, I have been unsuccessful in progressing the amount of force on the elbow (Nm) so Dean and I discussed using a radar gun instead of monitoring the @MotusGlobal data in real-time.

Thread: I had UCL reconstruction surgery in September of 2019. I decided to write my rehab throwing program with the help of my buddy @doublexcanflex and a @MotusGlobal sleeve. This video is 10 weeks into my program.

Thread on hip/shoulder separation. Hss is something I never understood well as a player, so hopefully this visual will help with conception. The amount is not as important as the timing of of max hss. More important than how much separation you can produce at any given time,

Learning how to build momentum in a throw can be highly beneficial. "Johnny" was grinding out plyo-velo days trying to force arm speed rather than build linear momentum into the block and let the sequence do the rest. Two weeks later, up 5 mph heading into a baseball velo phase.

Love seeing UH athletes throw gas!

I want to know I maxed out my potential in life. The only goal is to be the best I can possibly be, 💯 on the way. Getting the chance to work for @DrivelineBB as an online trainer has helped me to continue growing while assisting athletes in developing to their full potential🔥🔥

Big shoutout to the crew at @DrivelineBB for a great offseason. Unmatched work ethic and desire to learn is contagious. Big things coming 2020! @S__Lizarraga @Berticushill @alexvalasek @Devin_Rose_ @StephenHart17 @MDuval25