Lone Jack TF | XC
@LJMULE_XCTF
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The official Twitter account of the Lone Jack High School Mules cross country & track and field teams. #MuleMentality #AllOfUs #GRIT
Lone Jack, MO
Joined May 2024
RT @USTFCCCA: They have the course. They have the infrastructure. Now they just need the fans. @MizzouTFXC hosts the 2025 @NCAATrackFiel….
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RT @CoachDistance: I was just reading a FB post about a runner wanting to train on their own but then race with the HS team (presumably has….
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RT @LoneJackAD: Meet the Mules at our second edition of the Fall Blue and White Scrimmages on August 18th, 2025. Admission is a case of w….
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RT @LoneJackAD: 𝗙𝗶𝗻𝗮𝗹 𝗙𝗼𝗿𝗺𝘀 𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗶𝘀 𝐎𝐏𝐄𝐍 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱-𝟮𝟬𝟮𝟲. •Returning Users Winter/Spring/Summer simply log in, reconnect, and update f….
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RT @RealIronMike: The XC season is about to start. That means, your summer training is close to an end. If you did your homework, you sho….
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Great weekend at the Show-Me-Games in Columbia! Kids battled through some difficult weather but were able to get better. Shout out to senior Aubrey Redd who placed 3rd in her age group!
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✅Day 1 of XC camp! Middle schoolers were led by high schoolers on their first “long run” of the season. Looking forward to tomorrow!
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Very busy day for Lone Jack XC! Long run in some intense humidity. Also, a very busy evening at Culver’s! Thank you to all who came out to support! #ALLIN
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We are proud of you coach Denney!.
Another congratulations to Mr. Denney!.#YouLJC6 .#StrengthTeamPurpose .Lone Jack Activities Department.Lone Jack Fine Arts Booster Club
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No one likes cooking on a Monday in the summer! Join the Lone Jack XC team for dinner at Culver’s on July 21st. Proceeds will help with various costs throughout the season. Please come out for dinner and support a great group of kids!
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Please make sure forms are up to date! Reach out to coach Boland with any questions or concerns!.
2025-2026 Final Forms Enrollments will open August 1st, 2025! Those of you with existing accounts will simply sign forms and update any new information within the form set. August 1 | 25-26 Final Forms Enrollment.August 11 | HS Fall Sports Start.August 18 | JH Fall Sports Start.
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🚨Reminder!🚨. XC Team Camp will be next week starting on Tuesday, July 22nd. Camp will be from 6-7am and meet at the high school each day! All 6-12 interested in cross country are welcomed! Please contact Coach Boland with any questions!.
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RT @LoneJackAD: With the 549th pick in the 2025 @MLB draft the Detroit Tigers select @Ethanr_68 of @MuleGang Baseball! The first player in….
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“We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence.” . The chase continues after a tough week of training. 2 weeks until we get to see the payoff at the Show-Me-Games!#ALLIN
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To be an endurance runner/athlete you need: mental toughness, physical toughness, and you gotta be “alittle crazy”.So proud of our XC crew this morning. First of two ten milers for this XC season. Impressed with the grit and teamwork displayed this morning. #ALLIN
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RT @RealIronMike: There’s something special about distance runners. The ones that learn to respect the challenge and honor the fight becom….
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RT @CoachDistance: Cross Country Training ingredients 📋.🗻 Hills .💨 Fartlek.🌾 Grass/dirt/gravel.⏱️ Tempo Runs .⏳ Long Runs . What else? 👉.
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RT @RealIronMike: Summer running can get mundane and boring. And improvements don’t show up daily. It tests our determination for sure.….
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