Coaching Distance
@CoachDistance
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learn. share. connect. https://t.co/DEsolGRFCU
Rapid City, South Dakota
Joined March 2020
Join me Sunday @ 8 AM MST as we'll🎁UNWRAP🎁 the 2026 3200m-1600m-800m Track and Field Training Plan (available 12/1) 💻topics/ ✅Long-Term Developmental Model ✅Periodization (GPP, SPP and Competition Phases) ✅Workout Progressions utilizing the "Funnel" & Multi-Pace Theories
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If XC is added to the Winter Olympics and is packaged correctly (as a TEAM sport), it will blow people's minds.
Cross country is the best because it introduces uncertainty... It takes the best of a variety of events, from 1500 to marathon and puts them on the same course with lots of chaos. You can't watch a loaded USAs and not want XC in the Olympics. It would be perfect entertainment
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If XC is added to the Winter Olympics and is packaged correctly (as a TEAM sport), it will blow people's minds.
Cross country is the best because it introduces uncertainty... It takes the best of a variety of events, from 1500 to marathon and puts them on the same course with lots of chaos. You can't watch a loaded USAs and not want XC in the Olympics. It would be perfect entertainment
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👉
2026 In-Season Track and Field Training Plan ^ 3200m ^ 1600m ^ 800m * 46 pages. * 12 weeks. * daily training. * intensity & pace charts. - develop endurance. - build lactate threshold. - stack acceleration & speed training. - strength & plyometric training. - pre/post-run
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This is really good stuff
2026 In-Season Track and Field Training Plan ^ 3200m ^ 1600m ^ 800m * 46 pages. * 12 weeks. * daily training. * intensity & pace charts. - develop endurance. - build lactate threshold. - stack acceleration & speed training. - strength & plyometric training. - pre/post-run
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2026 In-Season Track and Field Training Plan ^ 3200m ^ 1600m ^ 800m * 46 pages. * 12 weeks. * daily training. * intensity & pace charts. - develop endurance. - build lactate threshold. - stack acceleration & speed training. - strength & plyometric training. - pre/post-run
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2026 In-Season Track and Field Training Plan ^ 3200m ^ 1600m ^ 800m * 46 pages. * 12 weeks. * daily training. * intensity & pace charts. - develop endurance. - build lactate threshold. - stack acceleration & speed training. - strength & plyometric training. - pre/post-run
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The frequency, density or quality of race-specific work should increase as the season progresses. 🍞However, there should be breadcrumbs of specific work (the end goal) even in the first weeks of training.
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With access to leftovers I am at 21 cigs rn.
Ave thanksgiving meal is = to smoking 7 cigarettes. Why and how to avoid... Average + 4,500 calories across day + 229 g fat + 69 g saturated fat + 450–600 g carbs + 150–200 g sugar (pies, rolls, alcohol...) + 3,000–4,500 mg sodium The damage: + massive glucose spikes +
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The frequency, density or quality of race-specific work should increase as the season progresses. 🍞However, there should be breadcrumbs of specific work (the end goal) even in the first weeks of training.
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FYI: I created a 10 day video course to explain the science of training. Everything from Lactate Threshold, Zone 2, Intervals, and what it actually means in your training. All for free. Check it out:
thegrowtheq.kit.com
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Join me Sunday @ 8 AM MST as we'll🎁UNWRAP🎁 the 2026 3200m-1600m-800m Track and Field Training Plan (available 12/1) 💻topics/ ✅Long-Term Developmental Model ✅Periodization (GPP, SPP and Competition Phases) ✅Workout Progressions utilizing the "Funnel" & Multi-Pace Theories
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With the holidays coming up, I wanted to put together a simple list of gifts I genuinely love—things I use, things our HAX coaches swear by, and things any runner would be excited to unwrap. Check it out:
drews-newsletter-3d1534.beehiiv.com
The Best Holiday Gifts for the Runner in Your Life
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Another off-season thought as I put together the 2026 T/F training plan. Fartlek training is such a good tool.
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@CoachDistance I probably lean on this more than anything else. It's far easier for the majority of kids to understand. Definitely easier for newer kids. You can run by feel, and the group can help each other out...
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@CoachDistance Extremely versatile, progress it up or down, low entry for beginners, no equipment needed (use landmarks if you don’t have a watch). Win, win, win!
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Another off-season thought as I put together the 2026 T/F training plan. Fartlek training is such a good tool.
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@CoachDistance I was right past the final k split and A LOT of guys cut. Like A LOT.
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Doesn’t it seem like there’s a lot of guys cutting the corners?
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