We have pelvic health services at Lewisham Hospital, Queen Elizabeth Hospital and in the community at Downham and Waldron medical centres #pelvichealth

Evidence says #DoYourPelvicFloorExercises x3/day for 3 months gets 3/4 of women with stress incontinence dry (that’s the one where you leak a bit if you laugh, cough or sneeze). If it doesn’t work, hurts, or you’re not sure what you’re doing then come to clinic. #DryByChristmas.

Are you ever unsure about HOW to #DoYourPelvicFloorExercises? Wee thread on this so you can do your #DryByChristmas with confidence.

The Lichen Sclerosus Guide Won and so did I as patient contribution 🥳🥳🥳🥳🥳 https://t.co/6rvXgwpsw2 What a great team we are☺️

Delighted to have been able to present two aspects of our work at the International Continence Society conference in Abu Dhabi last week @LG_NHS

We are excited to share that you can now order LS Guide materials available for your NHS clinic for FREE! https://t.co/PHWNCsI3RJ

We're absolutely delighted to announce that the Lichen Sclerosus Guide has been shortlisted for a Picker Experience Network National Award! These awards recognise excellence in improving patient experience. https://t.co/8cMVZSjoLq @PEN_NEWS #PatientExperience #PEN25

Eat a prune, people! Constipation is not a pal to your pelvic floor. Repeated straining to push a jobbie out is linked with vaginal prolapse. Thanks, @ml_muliebrity, for this, cheers <chinks glass of fibogel> #DoYourPelvicFloorExercises

Yip. I know it’s annoying that you have to keep on with #DoYourPelvicFloorExercises, but it’s hardly a burden worthy of a Greek myth. Come on, I will do mine if you do yours.

The team will have a stand outside the QE restaurant today from 11.30-1.30, teaching you about the importance of monthly checks of your vulva and testicles. Come and see us! @LG_NHS #checkyourvulva #checkyourtesticles

Good luck to all our #TeamLGT runners taking part in the @LLHalf #LondonLandmarksHalfMarathon! Their dedication to raising funds for @LG_NHS is truly inspiring. You can support them by donating to their fundraising pages: https://t.co/BwfBvM8vGS 💙 #LLHM2025 #TeamNH

Reminder of webinar tonight (Monday 31) at 8pm https://t.co/mEfJjy6vtd

Delighted that we are shortlisted in two categories, for Sustainability nurse of the year and Continence nurse/team of the year! @LG_NHS

Great to hear about the role of the @squeezyapp in post-natal recovery

'I don't want to buy a £4 coffee just so I can use the loo'

#DoYourPelvicFloorExercises even if you’re very tired

#DoYourPelvicFloorExercises or I’m getting this abomination plumbed into your house. #DryByChristmas

Do you cheat when you #DoYourPelvicFloorExercises? You should feel something move underneath, right where the gusset of your pants are, squeezing your butt cheeks won't work. Have a look at this to check if you are doing them correctly. #DryByChristmas

Working on ma webinar, so here’s a festive reminder to #DoYourPelvicFloorExercises #DryByChristmas

We are the leading gynaecological cancer charity. To help save lives, we focus on preventing or improving the early diagnosis of womb, ovarian, cervical, vulval and vaginal cancer. As a charity, our values help us remain focussed on our mission. A thread🧵

👉If you have sustained an OASI injury in the past 5 years you are invited to take part in a Care for OASI Study at St Marks National Bowel Hospital @StMarksHospital Please contact Dr Nada ELSAID for further details: n.elsaid@nhs.net Please share and retweet #OASI