Ken Armstrong
@KillorglinKen
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Husband #Cyclist #Walker #dogperson #BusinessAnalyst 240lbs Lost #lowcarb From #Essex Living in #Killorglin #Kerry #jazz #funk @londonirishARFC @titans @qpr
Killorglin, Kerry, Ireland
Joined March 2009
13 years sober today- Oh, and did I mention 225lbs lighter? I came for the empty calories and stayed for the serenity of mind..
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Through it all… joy. ❤️🎄 This year has held both beauty and burden. Loss and laughter. Waiting and wonder. And still—joy. Not because everything was easy… but because Jesus came. “Do not be afraid. I bring you good news of great joy that will be for all people.” —Luke 2:10
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“Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me.” (Revelation 3:20) #Advent
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He told them, ‘This is what is written: the Messiah will suffer and rise from the dead on the third day, and repentance for the forgiveness of sins will be preached in his name to all nations, beginning at Jerusalem. Luke 24: 46-47 #SeekingJoy #Advent
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“Let the word of Christ dwell in you richly in all wisdom; teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.” (Colossians 3:16) #Advent
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We are punished justly, for we are getting what our deeds deserve. But this man has done nothing wrong.’ Then he said, ‘Jesus, remember me when you come into your kingdom. ’ Jesus answered him, ‘Truly I tell you, today you will be with me in paradise.’ Luke 23: 41-43
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❤️💚❤️
“If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God. Set your affection on things above, not on things on the earth.” (Colossians 3:1–2) #Advent
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The Cup of Joy—He shed His blood and went to the cross for the JOY set before Him (see Hebrews 12:1–3)💔❤️ #SeekingJoy #Advent
And he took bread, gave thanks and broke it, and gave it to them, saying, ‘This is my body given for you; do this in remembrance of me.’ In the same way, after the supper he took the cup, saying, ‘This cup is the new covenant in my blood, which is poured out for you. Luke 22
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“If ye then be risen with Christ, seek those things which are above, where Christ sitteth on the right hand of God. Set your affection on things above, not on things on the earth.” (Colossians 3:1–2) #Advent
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And he took bread, gave thanks and broke it, and gave it to them, saying, ‘This is my body given for you; do this in remembrance of me.’ In the same way, after the supper he took the cup, saying, ‘This cup is the new covenant in my blood, which is poured out for you. Luke 22
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What cattle actually eat in the UK: 70% grass from permanent pasture 15% grass silage (preserved grass) 10% crop residues (wheat straw, sugar beet pulp) 5% grain (often barley rejected for human consumption) What cattle DON'T eat: Your vegetables Your fruits Food you would
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Walking is a superpower!
Fitness influencers: "Walking, in an of itself, is ineffective for improving cardiorespiratory fitness." Walking is my only form of cardio, so please. Hold my beer.
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🙏 The ultimate meditation.
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The Fourth Sunday of Advent: When God Draws Near Read more: https://t.co/aamjl3iAQb
#Advent #FourthSundayofAdvent #CatholicOnlineNews
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“But God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty.” (1 Corinthians 1:27) #Advent
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“Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.” (Psalm 37:7) #Advent
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This chapter is heavy, but worth every bit of your attention! #SeekingJoy ❤️💚❤️
Very apt. #Advent
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