Federica
@Kikkas_World
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Lev 4 PT | Certified Women’s Fitness Specialist |Nutrition Coach |Pre-Post Natal Fitness Specialist.
London
Joined November 2010
Everyday since the lock down I've been keeping super busy... Where's my lazy at? I want to allow myself to chill! #busybody #StayAtHomeAndStaySafe #lockdownlife #Covid_19 #SaturdayThoughts
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“You’re not going to master the rest your life in one day. Just relax. Master the day. Then just keep doing that every day.”
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The Lighthaus Cafe in #Leyton have an online shop for your essentials and are also accepting takeaway orders from their mouthwatering menu! 😋 Check out their website: https://t.co/OGRjz3jFSo
#ShopLocalWF ❤️ #AllTogetherNowWF🌈
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When I got up this morning I spent half hour trying to understand why the clock in the bathroom was showing the same time as my phone.... Then realised it wasn't Sunday yet! #QuarantineLife
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Awww my Daisy ❤️🌼
Across Camden - from Kentish Town to Fortune Green - windows are being decorated with teddies and rainbows 🐻🌈 Daisy, 9, said: “The coronavirus is annoying me a lot so when I go out and see the teddy bears it makes me feel like there is some happiness.” https://t.co/9js8ixgNEU
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Switch off your phone's data connection in the evening and weekends & feel in control once again. #ArtOfBreathing #mindfulness
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“The most effective way to do it, is to do it.” ~ Amelia Earhart
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⚠️Educational post alert ⚠️ Correct spinal alignment 👌🏼💯 #healthandfitness #postnatalfitness #pelvisstability #womensfitness #womensfitnessspecialist
https://t.co/VWa6gBfUJR
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March is the month for miraculous manifestations, transformations, solutions, new opportunities, fresh energy, guided strength, excitement, heightened inner peace, and spiritual rejuvenation. Your time has come. It's the season to bloom.
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“To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, it’s over. It can hurt you no more.” ~ Mandy Hale
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“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.”
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Why not have one drink in silence today? Do it mindfully. Notice all of the sights, sounds, smells & flavours as they wash over you.
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Less than 24hours😂🤣😂
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Honest conversation: “Do you know what you’re doing?” “Afraid not. You?” “No idea” “Excellent”
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“Fall in love with who you are becoming.”
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Priti Patel said today anyone earning less than £25k is an “unskilled worker” & can’t enter the UK NHS starting salaries: Nurse £24.2k Paramedic £24.2k Midwife £24.2k Radiographer £24.2k Care assistant £17.6k Physiotherapist £24.2k Therapist £24.2k This isn’t going to work.
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