C. Runyon @F3_CornFed X Profile

C. Runyon

@F3_CornFed

Followers

42

Following

425

Media

20

Statuses

197

Outdoors man Family man

North Carolina, USA

Joined July 2016

Don't wanna be here? Send us removal request.

C. Runyon

@F3_CornFed

8 years

Awesome day at #RunforHolland with #F3SpeedForNeed @WhtLightningF3 @DonHo_F3 @randyautrey918

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F3_Keystone

@KeystoneF3

8 years

Shot a promo video today at the Rock Yard. Check it out

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Run For Holland 5K

@runforholland5k

8 years

Team F3 Run For Holland is running strong at #P200 as the sun goes down.

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Run For Holland 5K

@runforholland5k

8 years

Join in with us for a World Down Syndrome Day Celebration! - #WDSD2018 #RunForHolland #LotsOfSocks -

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F3

@F3Nation

8 years

#WYPush

Run For Holland 5K

@runforholland5k

8 years

Hey @F3Nation ! We need pushers for 4 @F3SPEEDFORNEED chairs at Run For Holland 5K. Sign Up Here https://t.co/SXSH2h3WCb

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Run For Holland 5K

@runforholland5k

8 years

World Down Syndrome Day is almost here! On 3/21/18 we will be sitting down with Reggie Buchanan and Holland Burleson on facebook live to talk about World Down Syndrome, Run For Holland, and anything else that these two want to talk about. Tune in Wednesd…

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Run For Holland 5K

@runforholland5k

8 years

Hey @F3Nation ! We need pushers for 4 @F3SPEEDFORNEED chairs at Run For Holland 5K. Sign Up Here https://t.co/SXSH2h3WCb

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adamlburleson

@WhtLightningF3

8 years

8 PAX joined me in the gloom for a @KeystoneF3 Big Boy play ground. #F3Counts

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Jon Downie

@DonHo_F3

8 years

.@f3lkn @F3Nation #bb ...and Holland takes the win in “Sweetness,” the newest 💖 chair to the @F3SPEEDFORNEED fleet, at the @joedavisrun!!! So much fun to run with a huge pax! Great work @runforholland5k @FenwayF3 @F3_LEGO @f3moses @F3_Olive @Frogger1128 @JRRTolkienF3!!!

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Run For Holland 5K

@runforholland5k

8 years

IMPORTANT UPDATE: We had a scheduling conflict and our new Race date is May 26th 2018. Sorry for…

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C. Runyon

@F3_CornFed

8 years

Spicoli endured a Corn Fed Q #f3counts #TheRockYard

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adamlburleson

@WhtLightningF3

9 years

The 1st ever Wolf #CSAUP event. 7ish miles. 9 pain stations. Lots of fellowship. @KeystoneF3 #TheWolfCSAUP

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F3_Keystone

@KeystoneF3

9 years

First ever CSAUP in the books. #TheWolfCSAUP had 16 PAX join the pack. #f3counts https://t.co/crA7RmF3Fr

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F3_Keystone

@KeystoneF3

9 years

Every Wolf finisher will be getting one of these. #TheWolfCSAUP August 19th Spruce Pine NC

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C. Runyon

@F3_CornFed

9 years

4 Pax for a fast 5k #downhill and 2 mile mosey #F3Counts @KeystoneF3

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F3QSource

@F3QSource

9 years

#F3Qsource Daily Maxwell Scriptures and Quotes https://t.co/dbhHgbr4rI WHAT SPECIFICALLY ARE YOU DOING TO CONTINUALLY GET BETTER @F3Nation

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C. Runyon

@F3_CornFed

9 years

Yup #YHC has the Q with no plans #clusterQ but I bet it won't be easy @KeystoneF3 @AustinD1717 will you be there #pb #BlueDolphin

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Bryan Thayer

@f3whoopi

9 years

#pb @KeystoneF3 startex 7:00 AM for #TheRockyard beat down, YHC at Q

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F3_Keystone

@KeystoneF3

9 years

Thinking about coming to the Wolf CSAUP on August 19th? How about a hard or soft commit on this link?

docs.google.com

Just trying to get a head count for The Wolf for some logistics. If you are a Hard Commit or Soft Commit please let us know. The Wolf is August 19th from 6AM-8AMish in Spruce Pine NC This is our...

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C. Runyon

@F3_CornFed

9 years

You know the Q is really bringing it when he spills merlot at his own workout! @AustinD1717 @KeystoneF3

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