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C. Runyon Profile
C. Runyon

@F3_CornFed

Followers
42
Following
425
Media
20
Statuses
197

Outdoors man Family man

North Carolina, USA
Joined July 2016
Don't wanna be here? Send us removal request.
@F3_CornFed
C. Runyon
8 years
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@KeystoneF3
F3_Keystone
8 years
Shot a promo video today at the Rock Yard. Check it out
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@runforholland5k
Run For Holland 5K
8 years
Team F3 Run For Holland is running strong at #P200 as the sun goes down.
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@runforholland5k
Run For Holland 5K
8 years
Join in with us for a World Down Syndrome Day Celebration! - #WDSD2018 #RunForHolland #LotsOfSocks -
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@F3Nation
F3
8 years
@runforholland5k
Run For Holland 5K
8 years
Hey @F3Nation ! We need pushers for 4 @F3SPEEDFORNEED chairs at Run For Holland 5K. Sign Up Here https://t.co/SXSH2h3WCb
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@runforholland5k
Run For Holland 5K
8 years
World Down Syndrome Day is almost here! On 3/21/18 we will be sitting down with Reggie Buchanan and Holland Burleson on facebook live to talk about World Down Syndrome, Run For Holland, and anything else that these two want to talk about. Tune in Wednesd…
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@runforholland5k
Run For Holland 5K
8 years
Hey @F3Nation ! We need pushers for 4 @F3SPEEDFORNEED chairs at Run For Holland 5K. Sign Up Here https://t.co/SXSH2h3WCb
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@WhtLightningF3
adamlburleson
8 years
8 PAX joined me in the gloom for a @KeystoneF3 Big Boy play ground. #F3Counts
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@DonHo_F3
Jon Downie
8 years
.@f3lkn @F3Nation #bb ...and Holland takes the win in “Sweetness,” the newest 💖 chair to the @F3SPEEDFORNEED fleet, at the @joedavisrun!!! So much fun to run with a huge pax! Great work @runforholland5k @FenwayF3 @F3_LEGO @f3moses @F3_Olive @Frogger1128 @JRRTolkienF3!!!
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@runforholland5k
Run For Holland 5K
8 years
IMPORTANT UPDATE: We had a scheduling conflict and our new Race date is May 26th 2018. Sorry for…
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@F3_CornFed
C. Runyon
8 years
Spicoli endured a Corn Fed Q #f3counts #TheRockYard
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@WhtLightningF3
adamlburleson
9 years
The 1st ever Wolf #CSAUP event. 7ish miles. 9 pain stations. Lots of fellowship. @KeystoneF3 #TheWolfCSAUP
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@KeystoneF3
F3_Keystone
9 years
First ever CSAUP in the books. #TheWolfCSAUP had 16 PAX join the pack. #f3counts https://t.co/crA7RmF3Fr
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@KeystoneF3
F3_Keystone
9 years
Every Wolf finisher will be getting one of these. #TheWolfCSAUP August 19th Spruce Pine NC
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@F3_CornFed
C. Runyon
9 years
4 Pax for a fast 5k #downhill and 2 mile mosey #F3Counts @KeystoneF3
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@F3QSource
F3QSource
9 years
#F3Qsource Daily Maxwell Scriptures and Quotes https://t.co/dbhHgbr4rI WHAT SPECIFICALLY ARE YOU DOING TO CONTINUALLY GET BETTER @F3Nation
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@F3_CornFed
C. Runyon
9 years
Yup #YHC has the Q with no plans #clusterQ but I bet it won't be easy @KeystoneF3 @AustinD1717 will you be there #pb #BlueDolphin
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@f3whoopi
Bryan Thayer
9 years
#pb @KeystoneF3 startex 7:00 AM for #TheRockyard beat down, YHC at Q
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@F3_CornFed
C. Runyon
9 years
You know the Q is really bringing it when he spills merlot at his own workout! @AustinD1717 @KeystoneF3
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