Julia Shaw
@JuliaHShaw
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Cyclist & cycling coach | Commonwealth Games ITT🥉| British TT🥇| Multiple National TT Champion 10m,25m,50m,100m. Racing for @drag2zero. Physicist. ❤️🐱☕️🍫
The New Forest. Hampshire.
Joined May 2013
“The King has asked me to become Prime Minister because this nonsense has gone on long enough.”
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Pleased to see our (@timpodlogar + me) thoughts on carbohydrates and endurance exercise https://t.co/FjjZzYkbh4 read on for Key Points, or just enjoy the article now ⬇️
link.springer.com
Sports Medicine - The importance of carbohydrate as a fuel source for exercise and athletic performance is well established. Equally well developed are dietary carbohydrate intake guidelines for...
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Looking forward to going to CWG Time Trial tomorrow #Birmingham2022 Some good medal chances for #TeamEngland
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Tunel de Monnaber - start of the wonderful descent down to Soller. 15min of pure joy on a bike, no pedalling required (closer to 20min if you descend like me)
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Majorca big day out on my favourite hilly ride. A tad warm for me at 34degC for 5+ hrs #frazzled 🥵🌞
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Very nice off road day Sunshine and no mud, just how I like it 😀
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Excellent listen. Straight talking as ever @DrMarkBurnley Thanks to you and @SciTriat (listened to twice on my ride this morning)
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
https://t.co/MwHzUMayBY
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This edition includes new material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable
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This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit. Let Phil Burt guide you through your own bike fit, to ensure your bike and body work in harmony.
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If you want to save Women’s sport for biological females, write, email, call your sporting associations,government, lottery. Be heard. Lodge your disapproval of sex discrimination, especially by British cycling, who’s policy is as poor as the NCAAs &does not mitigate male puberty
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Petra Square this morning. No sun but plenty of wonderful cycling to be found nearby #mallorca ❤️
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If you support this, you’re actively participating in the wilful destruction of women’s sport & women’s rights to fairness & equality. It’s shameful.
“It means the world to be here.” Lia Thomas spoke about swimming in the NCAA women's championships.
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Yep definitely agree with this one, super important for TT performance.
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This is a great debate. I used to be a huge polarised training advocate. Right now I am closer to agnostic. Let me give some context to this comment (thread):
"Polarized training is/is not optimal for endurance athletes." That's the proposition in a new Medicine & Science in Sports & Exercise debate, with big names on both sides. Here's my take on their respective arguments: https://t.co/x9J5PUZJ4Z
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Good thread here
@AndyBeetroot @DrMarkBurnley @ScienceOfUltra @CSEPdotCA I especially like this paragraph...as important for everyone to remember this when reading any training program online!
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Directly transcribed from Nils Van der Poel's training diary. Monthly training hours from the end of military service to the (apparent) end of speedskating career(?) as WR holder for 5k and 10k speedskating. 5 training days-2 consecutive rest days each week.
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