Mikael Eriksson
@SciTriat
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Helping beginner triathletes and everyday age-groupers get started and improve in triathlon. Find more helpful resources and actionable advice on my website.
Joined July 2015
RT @MrMoelmen: The perspective article of Bent Rønnestad and myself, "A narrative review exploring advances in interval training for endura….
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1st of January important reminder.
It’s shocking the number of bizarre things people do to “optimize” their health and longevity and yet they don’t exercise regularly, sleep 7-9 hours, eat fruits and veggies, build community, or ever relax. They obsess over the 0.1% but not the 99%.
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RT @jem_arnold: @SciTriat and I just chatted about training above or below threshold to improve V̇O₂max and performance, interpreting group….
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RT @Gareth_Sandford: Imagine there was one factor that could increase the probability of you achieving your performance goal 700%!. The goo….
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RT @StephenSeiler: Dear FEMALE ENDURANCE COACHES. We are getting a good response to our study of coaches’ insights and predictions on endur….
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RT @KerryMcGawley: I was recently interviewed by @SciTriat to talk about endurance training, balancing work/sport, the biopsychosocial aspe….
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RT @DrSianAllen: A talent ID strategy that works. Keep as many athletes in the sport, as long as possible. If you increase the number o….
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RT @jem_arnold: MDC was:.🔵NIRS 12-18 %SmO₂.🔴HR 8-12 bpm.🟣V̇O₂ 300-500 mL/min. So if HR is ⬇️ by >12 bpm at the same power. Or if V̇O₂peak i….
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RT @StephenSeiler: Some things I have learned about endurance training the last 30 years, summarized in 10 lines:
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RT @GregoireMillet1: Less than one year to @Paris2024 @iocmedia . Worldwide, embedded sport scientists are working hard to support their te….
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Andrew provides some super insights into swim coaching in this episode!.
Great talk with @SciTriat about skill development in swimming. Check it out if you want to learn about alternative perspectives on developing technique in the water.
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RT @bradmckay8: New preprint! 📢‼️. One of the most influential claims in sport science: External focus of attention is better than an inter….
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